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No gym? No problem! Creative ways to stay fit at home for all generations
Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age
Updated on Dec 04, 2024 08:52 PM IST
Zarafshan Shiraz, New Delhi
Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and emotional balance that you’ll love
Published on Nov 30, 2024 08:13 PM IST
Zarafshan Shiraz, New Delhi
I lost all my confidence: Arjun Kanungo after gaining 30kg post hip injury
Arjun Kanungo talks about overcoming, a kidney and a hip injury, losing 30kg after hitting 117kg. Now he feels grateful, confident, and inspired for new music.
Published on Nov 17, 2024 11:51 AM IST
Samarth Goyal
Bhavana Panday’s bold take on women’s health: Health tips for perimenopause
Watched Bhavana Panday’s candid discussion on perimenopause in S3 of Fabulous Lives vs Bollywood Wives? Know symptoms and healthy habits to help women thrive
Published on Oct 22, 2024 08:06 PM IST
Zarafshan Shiraz, New Delhi
Sara Ali Khan's 20 min EMS routine is as good as a 3-hour workout, check it out
Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below
Published on Sep 27, 2024 02:31 PM IST
Aadrika Sominder
Is your poop schedule telling you something? Bathroom habits reveal hidden issue
From constipation to colon cancer: Why you shouldn’t ignore your gut's red flags as your poop schedule could be a warning of serious health risks
Published on Sep 13, 2024 05:48 PM IST
Zarafshan Shiraz, New Delhi
Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s
Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged individuals can also sport six-pack abs.
Updated on Sep 13, 2024 01:12 PM IST
The Art and Science of Fitness | How to bridge the gap in intention and habit
If you already have the intention to be more active and fit, you need to revisit your ‘why’. Is it to satisfy your ‘real self’ or actualise your ‘ideal self’?
Updated on Aug 15, 2023 01:01 AM IST
The Art and Science of Fitness | Busting myths on resistance training
As individuals start resistance training, no matter how light the weight is, it is effective at improving strength, building muscle size, and improving function
Published on Jul 31, 2023 09:57 PM IST
Shilpa Shetty's cat camel exercise will make you roll out your Yoga mats already
Shilpa Shetty Kundra spreads awareness about holistic wellness by encouraging fitness enthusiasts towards a healthy lifestyle through cat and camel exercise | Check out the viral video, steps and health benefits of the Yoga workout inside
Updated on Jan 18, 2022 01:18 PM IST
Zarafshan Shiraz, Delhi
Health technology in mobiles can be helpful for adults with heart disease: Study
According to the findings of a new study, the fitness apps found in mobile phones can also be extremely useful for people over 60 with existing heart disease as these apps can encourage lifestyle behaviour changes and medication adherence.
Published on Apr 03, 2021 07:55 AM IST
ANI | , Washington [us]
Government to launch fitness app in January next year: Sports Secretary Ravi Mittal
Tthe government is planning to launch an application in January next year to help people check and improve their fitness level.
Updated on Nov 21, 2020 02:41 PM IST
Press Trust of India | Press Trust of India
Gagan Dhawan is the man behind The New Me Fitness app
The New Me app would target overall wellness in a more holistic approach by helping you stay free from diseases, staying physically fit, and peaceful.
Updated on Jul 07, 2020 06:00 PM IST
Train at home with Technogym
Technogym offers digital solutions and home fitness products to help people stay in shape in these challenging times.
Updated on May 05, 2020 03:24 PM IST
How Thunderpod & Lucinda Nicholas made tree hugging go viral
Miss World South Australia Lucinda Nicholas has joined hands with an interesting AI-based fitness app called Thunderpod for the ‘Hug A Tree’ challenge.
Updated on Jan 28, 2020 06:39 PM IST
Blue mind, dopamine fasting and more: Top wellness trends so you’re beautiful inside out
One chooses to compliment fitness with ‘wellness’ and ‘mindfulness’ to deal with the growing needs of people and the fast paced lifestyle.
Updated on Jan 14, 2020 10:59 AM IST
Indo Asian News Service | HT Correspondent, New Delhi
How nutritious is your diet?
Maintaining a good diet and keeping a check on your nutritional intake is easy now with cools apps and gadgets
Updated on Aug 10, 2019 10:34 AM IST
Hindustan Times | Abhishek Baxi
World Health Day 2019: Bike your way to weight loss, a healthy mind and body
World Health Day 2019: Cycling is efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional, mental and physical health benefits.
Updated on Apr 10, 2019 10:56 AM IST
Kiran Kumar Raju
Weight loss in winter, here’s how you can keep up your fitness routine
With the freezing temperature outside, we tend to not give a thought to stay fit and healthy. But experts have a few tips on how to stay fit in this cosy yet lazy season.
Updated on Dec 19, 2018 06:57 PM IST
New Delhi | Indo-Asian News Service
Fitness apps may help you stay committed to your workout
Fitness app users often struggle with maintaining a fitness routine.
Updated on Dec 17, 2018 04:44 PM IST
Asian News International | Asian News International, Washington D.c. [usa]
Aspire to be the best version of yourself: Ms Fitness India 2018 Sapna Khanna
Miss Fitness India 2018 Sapna Khanna talks about her roller-coaster journey into the world of fitness, women in body-building, fitness apps and more.
Updated on Sep 22, 2018 02:59 PM IST
Hindustan Times | Abhinav Verma, New Delhi
Weight loss tips, you need to do these three things to lose weight consistently
Weight loss routine is made of three key factors. And it’s important to include all of them to see results, but we tell you the right order of importance to help you attain your goals faster.
Updated on Aug 29, 2018 09:03 AM IST
Hindustan Times | HT Correspondent