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Fitness App News

Lifestyle coach explains how AI fitness apps are transforming exercise

How AI fitness apps are transforming exercise.

Updated 32 days ago

12 exercise equipment to make your home gym a haven for full-body workout daily

Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide which types of equipment and exercises to include in your home gym.

Published 72 days ago

Suniel Shetty’s simple desi fitness mantra: Ghar ka khana and local produce

Actor and fitness icon Suniel Shetty

Updated 107 days ago

How Navy officer's workout data leaked French carrier's location amid Iran war

Updated 136 days ago

Chandigarh woman welcomes New Year with 26 km run forming ‘26’ on city map

A Chandigarh woman rang in New Year 2026 with a long-distance run across the city, creatively sketching 26 on the map.

Published 213 days ago

Post-colour care: Expert haircare routines to keep your hair fresh and healthy

Just got a hair colour makeover? Here’s how to keep it salon-fresh for weeks.

Updated 468 days ago

Heartbreaking struggle of treatment-resistant depression: What needs to change

When depression treatments fail: The hidden struggle of treatment-resistant depression.

Updated 498 days ago

Fatigue, weakness? It could be more than just low iron. Know the hidden risks

Here's why your fatigue and shortness of breath might not be just stress.

Updated 515 days ago

Science says that a smartphone detox might just be the mood reset you need; read

Taking a break from your smartphone can reboot your mood

Published 523 days ago

This one phone setting can make your brain 10 years younger

Ditch this one phone habit and watch your brain function like you are a decade younger!

Updated 530 days ago

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

Published 539 days ago

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?

Published 543 days ago

Want to run faster, longer? These nutrition tips are game-changer for marathon

Smart nutrition tips for marathon success.

Published 544 days ago

THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Do you know this desi kitchen staple is actually packed with protein?

Published 565 days ago

Confused with too many workouts and diet? Fitness coach shares 7 simple tips

Weight loss may seem like a challenge when the routine gets too complicated.

Updated 565 days ago

Not losing weight despite diet and workout? This common habit may be the culprit

Afternoon naps may be responsible for slowing down your weight loss process.

Updated 567 days ago

Startup Mantra: Improving the skills in sports

Abhinav and Chetan discover a need from their own sporting experience to develop an application aimed at noting sports performance across the board. (HT)

Updated 569 days ago

Fitness coach reveals 6 things you don’t have to do to lose weight

Fitness coach's 6 tips that one should avoid doing during weight loss will be an eye-opener.

Updated 577 days ago

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions

Published 579 days ago

AI training to the Pilates princess era: 2024's hottest fitness trends

The Pilates princess blowup to AI training: 2024's hottest Gen Z approved fitness trends

Published 587 days ago

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally

A fitness influencer shared how she lost 23 kgs naturally.

Updated 593 days ago

No gym? No problem! Creative ways to stay fit at home for all generations

The fitness revolution: Making physical activity accessible for every age!

Updated 607 days ago

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus

Published 611 days ago

I lost all my confidence: Arjun Kanungo after gaining 30kg post hip injury

Singer Arjun Kanungo weight about 117kgs, after going through kidney and hip injuries.

Published 624 days ago

Bhavana Panday’s bold take on women’s health: Health tips for perimenopause

Bhavana Panday’s bold take on women’s health: Healthy habits to help you thrive during perimenopause

Published 650 days ago

Sara Ali Khan's 20 min EMS routine is as good as a 3-hour workout, check it out

Sara Ali Khan's new EMS workout might just be your new health fix

Published 675 days ago

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues

Published 689 days ago

Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more noticeable, but staying active, eating a balanced diet, and exercising regularly can help slow this decline. The condition known as “sarcopenia,” where muscle mass decreases with age, can be effectively managed through proper exercise and nutrition.”

Updated 689 days ago

The Art and Science of Fitness | How to bridge the gap in intention and habit

Intention is a good starting point because without it you can’t get anywhere, but we need to figure out how to convert our intentions into actions.

Updated 1085 days ago

The Art and Science of Fitness | Busting myths on resistance training

As we grow up, society repeatedly tells us that push-ups are very difficult to do as we are too weak to do them, and we spend a lifetime following this self-fulfilling prophecy.

Published 1099 days ago

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