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    Fitness App News

    Lifestyle coach explains how AI fitness apps are transforming exercise

    How AI fitness apps are transforming exercise.
    Lifestyle
    Updated 136 days ago

    12 exercise equipment to make your home gym a haven for full-body workout daily

    Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide which types of equipment and exercises to include in your home gym.
    Lifestyle
    Published 176 days ago

    Suniel Shetty’s simple desi fitness mantra: Ghar ka khana and local produce

    Actor and fitness icon Suniel Shetty
    Htcity
    Updated 211 days ago

    How Navy officer's workout data leaked French carrier's location amid Iran war

    The location of the Charles de Gaulle in the Mediterranean near Cyprus was exposed after a young naval officer logged his 36-minute workout on a public Strava profile. (Screenshot from Le Monde)
    World News
    Updated 240 days ago

    Chandigarh woman welcomes New Year with 26 km run forming ‘26’ on city map

    A Chandigarh woman rang in New Year 2026 with a long-distance run across the city, creatively sketching 26 on the map.
    Trending
    Published 317 days ago

    Post-colour care: Expert haircare routines to keep your hair fresh and healthy

    Just got a hair colour makeover? Here’s how to keep it salon-fresh for weeks.
    Lifestyle
    Updated 572 days ago

    Heartbreaking struggle of treatment-resistant depression: What needs to change

    When depression treatments fail: The hidden struggle of treatment-resistant depression.
    Lifestyle
    Updated 602 days ago

    Fatigue, weakness? It could be more than just low iron. Know the hidden risks

    Here's why your fatigue and shortness of breath might not be just stress.
    Lifestyle
    Updated 619 days ago

    Science says that a smartphone detox might just be the mood reset you need; read

    Taking a break from your smartphone can reboot your mood
    Htcity
    Published 627 days ago

    This one phone setting can make your brain 10 years younger

    Ditch this one phone habit and watch your brain function like you are a decade younger!
    Lifestyle
    Updated 634 days ago

    Alia perfects clap push ups: Benefits, moderations for your fitness journey

    Alia Bhatt perfects her clap push ups: You can too!
    Htcity
    Published 643 days ago

    Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

    Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?
    Htcity
    Published 647 days ago

    Want to run faster, longer? These nutrition tips are game-changer for marathon

    Smart nutrition tips for marathon success.
    Lifestyle
    Published 648 days ago

    THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

    Do you know this desi kitchen staple is actually packed with protein?
    Htcity
    Published 669 days ago

    Confused with too many workouts and diet? Fitness coach shares 7 simple tips

    Weight loss may seem like a challenge when the routine gets too complicated.
    Lifestyle
    Updated 669 days ago

    Not losing weight despite diet and workout? This common habit may be the culprit

    Afternoon naps may be responsible for slowing down your weight loss process.
    Lifestyle
    Updated 671 days ago

    Startup Mantra: Improving the skills in sports

    Abhinav and Chetan discover a need from their own sporting experience to develop an application aimed at noting sports performance across the board. (HT)
    Cities
    Updated 673 days ago

    Fitness coach reveals 6 things you don’t have to do to lose weight

    Fitness coach's 6 tips that one should avoid doing during weight loss will be an eye-opener.
    Lifestyle
    Updated 681 days ago

    New year, new you: 6 foolproof ways to keep your resolutions in 2025

    Tips and tricks to make sure you stick to your New Year's resolutions
    Htcity
    Published 683 days ago

    AI training to the Pilates princess era: 2024's hottest fitness trends

    The Pilates princess blowup to AI training: 2024's hottest Gen Z approved fitness trends
    Htcity
    Published 691 days ago

    Woman who lost 23 kg shares how to lose the kilos in 6 months naturally

    A fitness influencer shared how she lost 23 kgs naturally.
    Lifestyle
    Updated 697 days ago

    No gym? No problem! Creative ways to stay fit at home for all generations

    The fitness revolution: Making physical activity accessible for every age!
    Lifestyle
    Updated 711 days ago

    Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

    Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus
    Lifestyle
    Published 715 days ago

    I lost all my confidence: Arjun Kanungo after gaining 30kg post hip injury

    Singer Arjun Kanungo weight about 117kgs, after going through kidney and hip injuries.
    Htcity
    Published 728 days ago

    Bhavana Panday’s bold take on women’s health: Health tips for perimenopause

    Bhavana Panday’s bold take on women’s health: Healthy habits to help you thrive during perimenopause
    Lifestyle
    Published 754 days ago

    Sara Ali Khan's 20 min EMS routine is as good as a 3-hour workout, check it out

    Sara Ali Khan's new EMS workout might just be your new health fix
    Htcity
    Published 779 days ago

    Is your poop schedule telling you something? Bathroom habits reveal hidden issue

    Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues
    Lifestyle
    Published 793 days ago

    Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

    Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more noticeable, but staying active, eating a balanced diet, and exercising regularly can help slow this decline. The condition known as “sarcopenia,” where muscle mass decreases with age, can be effectively managed through proper exercise and nutrition.”
    Htcity
    Updated 793 days ago

    The Art and Science of Fitness | How to bridge the gap in intention and habit

    Intention is a good starting point because without it you can’t get anywhere, but we need to figure out how to convert our intentions into actions.
    Opinion
    Updated 1189 days ago

    The Art and Science of Fitness | Busting myths on resistance training

    As we grow up, society repeatedly tells us that push-ups are very difficult to do as we are too weak to do them, and we spend a lifetime following this self-fulfilling prophecy.
    Opinion
    Published 1203 days ago
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