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Latest from fitness trainer

Hrithik Roshan turns 52: When actor's coach revealed how he trained for War 2

Hrithik Roshan celebrates his 52nd birthday on January 10.

Updated on Jan 10, 2026 12:35 pm IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.(Unsplash)

Published on Dec 27, 2025 06:59 am IST

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!(Unsplash)

Published on Dec 24, 2025 06:01 pm IST

Tamannaah Bhatia's trainer shares a 45-min full-body workout for busy schedules

Celebrity trainer Siddhartha revealed how to do a full-body workout just within 45 minutes. (Picture credit: Freepik)

Published on Dec 14, 2025 01:13 pm IST

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.(Unsplash)

Updated on Dec 12, 2025 05:54 pm IST

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