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    Fitness Trainer News

    What Tamil Nadu CM Vijay eats to stay fit at 52: From idlis to sakkarai pongal

    At 52, Vijay follows a balanced diet of home-cooked meals including proteins, lighter breakfasts, and minimal junk food.
    Lifestyle
    Updated 29 days ago

    Kriti Sanon's coach reveals how she trained for first bikini scene in Cocktail 2

    Kriti Sanon's brief for Cocktail 2 was to be super lean, super toned, and have abs that actually show on camera.
    Lifestyle
    Updated 145 days ago

    Celeb trainer compares Ram Charan to Salman Khan: In the South, Charan is Bhai

    Salman Khan and Ram Charan
    Htcity
    Published 151 days ago

    Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

    Tips to lose weight more sustainably
    Lifestyle
    Published 165 days ago

    65-year-old grandmother from Gujarat proves age is no bar to a fit body

    Renu Sidhu, a 65-year-old gym entrepreneur from Ahmedabad, showcases her fitness journey through social media. (Instagram/ renu.sidhu)
    Lifestyle
    Published 172 days ago

    Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

    Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!
    Lifestyle
    Published 180 days ago

    Fitness trainer shares 1 fitness hack that speeds up progress and actually works

    Consistent fitness is not about chasing shortcuts and quick fixes!
    Lifestyle
    Published 194 days ago

    ‘Vicky Kaushal can digest a brick’: Reveals Ashwatthama trainer Mustafa Ahmed

    Hrithik Roshan, Mustafa Ahmed and Vicky Kaushal
    Htcity
    Published 195 days ago

    Chennai fitness trainer shares 4 common weight loss mistakes busy people make

    Going out for a short walk with your dog also counts as a healthy step towards fitness!
    Lifestyle
    Published 207 days ago

    Want to build strength? Fitness trainer shares the 3 basics you need to focus on

    Read more to find out the only three things to you need to build strength!
    Lifestyle
    Published 207 days ago

    Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

    Read more to find out Raj's weight loss tips to remain consistent in the long run!
    Lifestyle
    Published 210 days ago

    Loved Dakota Johnson's killer body in Calvin Klein ad? Trainer reveals workout

    Dakota Johnson shows off her killer body in Calvin Klein photoshoot.
    Lifestyle
    Published 221 days ago

    Janhvi Kapoor's pilates trainer shares 3 core exercises most people get wrong

    Namrata Purohit shares common core exercise mistakes and how to fix them for better results
    Lifestyle
    Published 223 days ago

    Naga Chaitanya flaunts ripped shirtless six pack look for Vrushakarma

    Naga Chaitanya looks smart in his chiselled look.
    Lifestyle
    Published 228 days ago

    Think carbs are the enemy? Fitness trainer reveals:‘Body needs carbs to burn…'

    Carbs help support weight loss goals when done with strategy.
    Lifestyle
    Published 230 days ago

    Fitness trainer shares why exercise is important for kids beyond fitness

    Exercise is important for kids.
    Lifestyle
    Published 242 days ago

    Gain muscle in 30 minutes? Fitness trainer explains how 4 exercises are enough

    Fitness trainer Britany Williams recommends four effective exercises for muscle growth in under 30 minutes.
    Lifestyle
    Published 252 days ago

    Fitness trainer shares 4-day strength training plan to build total body strength

    Try out Raj's simple strength training plan over just four weeks to see progress!
    Lifestyle
    Published 255 days ago

    Fitness trainer addresses 4 crucial questions about strength training after 35

    Read more to find out how strength training impacts your body after 35!
    Lifestyle
    Published 256 days ago

    Fitness trainer shares 4 steps to add more proteins in traditional Indian meals

    With consistent adjustments followed daily, it is possible to include more proteins in the Indian diet.
    Lifestyle
    Published 260 days ago

    Trainer explains common walking mistake that nullifies weight loss efforts

    Walking after meals helps regulate blood glucose spikes.
    Lifestyle
    Published 265 days ago

    Fitness trainer explains which exercise helps to burn stubborn belly fat

    You can lose weight faster by better understanding which exercise provides the most efficient results.
    Lifestyle
    Published 266 days ago

    Fitness trainer shares weekly plan to improve running: 2 days a week for 8 weeks

    Check out Raj Ganpath's tips on running!
    Lifestyle
    Published 270 days ago

    Hrithik Roshan turns 52: When actor's coach revealed how he trained for War 2

    Hrithik Roshan celebrates his 52nd birthday on January 10.
    Lifestyle
    Updated 290 days ago

    Fitness coach shares 6 components he needs in every meal for a balanced plate

    Proteins and vegetables are must-have components in every meal, for Raj.
    Lifestyle
    Published 304 days ago

    Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

    Try out Raj's recommendations for staying fit and maintaining your weight through years!
    Lifestyle
    Published 306 days ago

    Tamannaah Bhatia's trainer shares a 45-min full-body workout for busy schedules

    Celebrity trainer Siddhartha revealed how to do a full-body workout just within 45 minutes.
    Lifestyle
    Published 317 days ago

    Fitness coach shares why dieting is not the solution to sustainable weight loss

    You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.
    Lifestyle
    Updated 318 days ago

    Fitness trainer shares 6 situations when you should skip working out

    Sometimes you need to prioritise rest instead of pushing yourself.
    Lifestyle
    Published 326 days ago

    Anant Ambani’s fitness trainer shares how he rebuilt his back after a slip-disk

    Celebrity trainer Vinod Channa shares insights on recovering from slip disc injury.
    Lifestyle
    Published 343 days ago
    Home / Topic / Fitness Trainer / News
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