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Fitness Trainer News

Kriti Sanon's coach reveals how she trained for first bikini scene in Cocktail 2

Kriti Sanon's brief for Cocktail 2 was to be super lean, super toned, and have abs that actually show on camera.

Updated 63 days ago

Celeb trainer compares Ram Charan to Salman Khan: In the South, Charan is Bhai

Salman Khan and Ram Charan

Published 70 days ago

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably

Published 84 days ago

65-year-old grandmother from Gujarat proves age is no bar to a fit body

Renu Sidhu, a 65-year-old gym entrepreneur from Ahmedabad, showcases her fitness journey through social media. (Instagram/ renu.sidhu)

Published 90 days ago

Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!

Published 99 days ago

Fitness trainer shares 1 fitness hack that speeds up progress and actually works

Consistent fitness is not about chasing shortcuts and quick fixes!

Published 113 days ago

‘Vicky Kaushal can digest a brick’: Reveals Ashwatthama trainer Mustafa Ahmed

Hrithik Roshan, Mustafa Ahmed and Vicky Kaushal

Published 113 days ago

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!

Published 125 days ago

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!

Published 126 days ago

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!

Published 129 days ago

Loved Dakota Johnson's killer body in Calvin Klein ad? Trainer reveals workout

Dakota Johnson shows off her killer body in Calvin Klein photoshoot.

Published 139 days ago

Janhvi Kapoor's pilates trainer shares 3 core exercises most people get wrong

Namrata Purohit shares common core exercise mistakes and how to fix them for better results

Published 141 days ago

Naga Chaitanya flaunts ripped shirtless six pack look for Vrushakarma

Naga Chaitanya looks smart in his chiselled look.

Published 147 days ago

Think carbs are the enemy? Fitness trainer reveals:‘Body needs carbs to burn…'

Carbs help support weight loss goals when done with strategy.

Published 149 days ago

Fitness trainer shares why exercise is important for kids beyond fitness

Exercise is important for kids.

Published 160 days ago

Gain muscle in 30 minutes? Fitness trainer explains how 4 exercises are enough

Fitness trainer Britany Williams recommends four effective exercises for muscle growth in under 30 minutes.

Published 170 days ago

Fitness trainer shares 4-day strength training plan to build total body strength

Try out Raj's simple strength training plan over just four weeks to see progress!

Published 174 days ago

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!

Published 175 days ago

Fitness trainer shares 4 steps to add more proteins in traditional Indian meals

With consistent adjustments followed daily, it is possible to include more proteins in the Indian diet.

Published 178 days ago

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.

Published 183 days ago

Fitness trainer explains which exercise helps to burn stubborn belly fat

You can lose weight faster by better understanding which exercise provides the most efficient results.

Published 185 days ago

Fitness trainer shares weekly plan to improve running: 2 days a week for 8 weeks

Check out Raj Ganpath's tips on running!

Published 188 days ago

Hrithik Roshan turns 52: When actor's coach revealed how he trained for War 2

Hrithik Roshan celebrates his 52nd birthday on January 10.

Updated 209 days ago

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published 223 days ago

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!

Published 225 days ago

Tamannaah Bhatia's trainer shares a 45-min full-body workout for busy schedules

Celebrity trainer Siddhartha revealed how to do a full-body workout just within 45 minutes.

Published 235 days ago

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.

Updated 237 days ago

Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself.

Published 244 days ago

Anant Ambani’s fitness trainer shares how he rebuilt his back after a slip-disk

Celebrity trainer Vinod Channa shares insights on recovering from slip disc injury.

Published 262 days ago

Say goodbye to boring cardio with top-rated cross trainers for home use

Turn every step into progress with cross trainers that keep your workouts fun

Published 266 days ago

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