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fitness

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!
health
Published on Jul 13, 2026 12:02 pm IST

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.
health
Published on Jul 13, 2026 11:06 am IST

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.
trending
Published on Jul 12, 2026 05:59 pm IST

Fitness coach shares how to manage hunger while on a calorie deficit

Read more to find out how to manage hunger during weight loss!
health
Published on Jul 03, 2026 11:59 am IST

Lifestyle coach explains how AI fitness apps are transforming exercise

How AI fitness apps are transforming exercise.
health
Updated on Jul 02, 2026 03:55 pm IST

Photos

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

CJI Chandrachud Admires This One Thing Of Indian Cricket Team | HTLS 2023

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