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fitness

Does creatine make you bloated? Fitness coach explains 2 usage mistakes

Read more to find out how creatine works in the body.
Published on Aug 02, 2026 01:01 pm IST

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

(Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
Updated on Jul 29, 2026 07:03 pm IST

Want to make your fitness journey easier? Fitness coach shares 4 habit changes

Read more to find out which lifestyle changes can help you achieve your fitness goals.
Updated on Jul 27, 2026 04:13 pm IST

Celebrity dietitian reveals why a 10-minute walk after every meal is healthy

A 10-minute walk after meals could do more for your health than you think.
Updated on Jul 25, 2026 06:49 pm IST

Daughter gifts new shoes to 58-year-old mom ahead of Hyrox Delhi race

A sweet mother-daughter moment before the big race.
Updated on Jul 24, 2026 03:53 pm IST