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fitness

‘Mai yahan ka khiladi hun’: Rijiju hits back at comparison with Rahul on fitness

File photo of Union minister Kiren Rijiju playing badminton at the Constitution Club of India
india news
Updated on Aug 23, 2026 05:34 pm IST

59-year-old granny's fitness secrets: 5 hacks to 'build gym habits that stick’

Ashu Jain is not just a grandmother — she's a 'hybrid athlete', a Roadies 20 contestant, and a Hyrox finisher. (Instagram/ not.just.a.grandma)
health
Published on Aug 23, 2026 02:59 pm IST

Does walking after lifting weights burn more fat? Fitness coach explains

Read to more to find out whether walking after lifting weights burns more fat or not!
health
Published on Aug 23, 2026 02:59 pm IST

Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients

Read more to find out how to maintain your calorie deficit without constantly feeling hungry.
health
Published on Aug 23, 2026 11:59 am IST

Is ‘proteinmaxxing’ for everyone? Cardiologist explains who it is meant for

Read more to find out whether your lifestyle requires increased protein intake!
health
Published on Aug 22, 2026 11:59 pm IST

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

CJI Chandrachud Admires This One Thing Of Indian Cricket Team | HTLS 2023

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