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focus photos

What does being intentional looks like?

It is very easy to get distracted in this fast-paced world. But when we have our intentions, focus and ambitions in place, we can achieve anything we put our minds to. "When we cultivate intentionality, we become the architects of our own destiny. Every decision, every action, and every moment carry purpose and meaning. It's about embracing the present and actively shaping our future," wrote Therapist Israa Nasir as she shared a few tips on how to bring our focus back into things which matter.
lifestyle
Published on Jun 20, 2023 11:31 am IST

Six techniques to improve your focus and increase productivity

We live in a world full of distractions and staying focused on tasks can be challenging. However, there are techniques that can help you improve your concentration and stay on track, ultimately increasing productivity and achieving goals. In this article, we'll discuss six techniques to help you stay focused.
lifestyle
Published on Mar 19, 2023 12:53 pm IST
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