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Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits (Photo by Surface on Unsplash)
Published on Feb 09, 2024 02:08 PM IST
ByZarafshan Shiraz, New Delhi

ADHD dilemma: Tips on balancing hustle culture and mental health

In today’s hustle culture, the relentless pace can turn routine tasks into intricate obstacles. Here are tips on balancing hustle culture and mental health

ADHD dilemma: Tips on balancing hustle culture and mental health (Photo by Unsplash)
Published on Feb 06, 2024 01:43 PM IST
ByZarafshan Shiraz, New Delhi

Workspace makeover: 11 dynamic colour schemes for modern office interiors

From soothing tones that inspire focus to dynamic hues fostering innovation, discover the perfect palette that suits your professional haven.

Unleash the power of color and transform your office space into a vibrant haven of creativity and productivity.(Unsplash/Smartworks Coworking)
Published on Jan 14, 2024 02:15 PM IST

Zarina Wahab on working continuously: I am keeping myself busy

Zarina Wahab goes on to explain how work takes her to places and she enjoys it being a “travel enthusiast”.

Zarina Wahab was last seen in Lafzon Mein Pyaar and Ajmer 92
Published on Nov 03, 2023 06:30 PM IST

Inspired by monks, TikTokers embrace 'monk mode' for productivity and focus

TikTokers are trying 'monk mode' to achieve higher productivity and focus. #Monkmode trend goes viral.

How 'monk mode' transforming the world of productivity(File)
Published on Oct 07, 2023 08:20 AM IST
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