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Latest from focus

Listening to music while working? Understand which music helps with focus

Music is enjoyed, an all-time favourite to beat the blues. But is it okay to listen to music while working? Expert shares his take on it.

Many are in the habit of listening to music while working.(Shutterstock)
Updated on Feb 04, 2025 06:22 PM IST

Too hot or too cold? Why your home’s temperature could be hurting your focus

Forget supplements, this everyday household setting could boost seniors’ mental clarity and brain health.

Could your home be making you forgetful? The temperature might be to blame.(Image by Shutterstock)
Updated on Jan 14, 2025 04:05 PM IST
By, New Delhi

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and emotional balance that you’ll love

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus (Photo by Pixabay)
Published on Nov 30, 2024 08:13 PM IST
By, New Delhi

Can’t stay focused? These Yoga poses and breathing techniques can help

Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity (Photo by Boho Beautiful)
Updated on Aug 31, 2024 08:29 PM IST
By, New Delhi

9 best Yoga asanas for students to build focus and sharp memory

To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.

9 best Yoga asanas for students to build focus and sharp memory (Photo by Yan Krukau on Pexels)
Published on Apr 13, 2024 06:47 PM IST
ByZarafshan Shiraz, New Delhi
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