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Listening to music while working? Understand which music helps with focus
Music is enjoyed, an all-time favourite to beat the blues. But is it okay to listen to music while working? Expert shares his take on it.

Too hot or too cold? Why your home’s temperature could be hurting your focus
Forget supplements, this everyday household setting could boost seniors’ mental clarity and brain health.

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and emotional balance that you’ll love

Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power

9 best Yoga asanas for students to build focus and sharp memory
To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.
