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food choice

Nutritionist warns sabudana should not be a staple food for Navratri fasting

The nutritionist mentions that sabudana is an 'energy food' because it is composed mostly of empty calories that cause blood sugar spikes.
Published on Sept 24, 2025 12:03 am IST

Aloo baingan among world’s 100 worst-rated foods! Desi foodies say aayein?

Aloo baingan is placed at rank 60 after a modest rating of 2.7 out of 5.
Published on Jan 04, 2024 12:37 pm IST

Diet tips for coping with food intolerance and enjoying your meals

Every body type is different, and so are their preferences and tolerance levels.
Published on Feb 25, 2023 06:21 pm IST

Food Trends 2023: Seaweed, dates, fermented drinks, vegan snacks and more

Global food trends show that 2023 is going to be a year where people will make food choices that are more sustainable and functional.
Published on Feb 13, 2023 09:53 am IST

Make these tasty and healthy recipes with oats

Oats are an excellent source of fibre and helps slow your digestion of carb. This releases sugar into your bloodstream and keeps your energy level stable.
Published on Aug 16, 2022 08:50 pm IST