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Can eating one meal a day make you healthier, more focused?

Hindustan Times | By Aishwarya Iyer
PUBLISHED ON FEB 08, 2020 07:07 PM IST
Eating just once means you pay more attention to the meal, the theory goes. However, dieticians are wary of such an extreme regime as it has several consequences.
As the world observes PCOS awareness month every September, know more about how to deal with it.(Unsplash)
As the world observes PCOS awareness month every September, know more about how to deal with it.(Unsplash)

PCOS nutrition and diet: Foods to eat and avoid

Hindustan Times, Delhi | By Grace Cyril
UPDATED ON SEP 07, 2019 05:23 PM IST
As the world observes PCOS awareness month every September, know more about how to deal with it.
Many nutritionists are pointing out that Keto is not only difficult but is also clearly an ‘unbalanced’ diet(Shutterstock)
Many nutritionists are pointing out that Keto is not only difficult but is also clearly an ‘unbalanced’ diet(Shutterstock)

All about the keto diet: Three reasons you should avoid it

Hindustan Times | By Kavita Devgan
UPDATED ON MAY 05, 2019 01:19 PM IST
A nutritionist explains why you should avoid the diet everyone’s talking about.
Savour winter delicacies and enjoy the winter season by bingeing at various eateries across town.(HT Photo)
Savour winter delicacies and enjoy the winter season by bingeing at various eateries across town.(HT Photo)

Up for a Food Walk in the wintry sun?

Hindustan Times | By Naina Arora, Gurugram
UPDATED ON JAN 09, 2019 12:33 PM IST
Daulat Ki Chaat, momos or Kebabs, take your pick as foodies and food groups take you to popular spots across town.
These are the carbs that you must include in your diet.(Shutterstock)
These are the carbs that you must include in your diet.(Shutterstock)

Carbs are not bad, here are 5 types of carbs that you must include in your diet

Hindustan Times | By HT Correspondent
UPDATED ON AUG 28, 2018 09:32 AM IST
Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well.
Bloating tends to make you feel fuller.(Shutterstock)
Bloating tends to make you feel fuller.(Shutterstock)

5 foods that cause bloating and here’s what you should eat to avoid it

Hindustan Times | By Meenakshi Iyer
UPDATED ON AUG 20, 2018 03:22 PM IST
Bloating is a condition that occurs when your gastrointestinal tract is filled with excess air and gas. There could be many reasons this happens, but the most common one is the foods you eat.
Here’s why losing weight too fast can be dangerous.(Shutterstock)
Here’s why losing weight too fast can be dangerous.(Shutterstock)

Losing weight too fast? Here’s why crash diets can be dangerous

Hindustan Times | By Meenakshi Iyer
UPDATED ON JUL 23, 2018 05:29 PM IST
Just like gaining weight too fast can be bad for our health, losing weight too quickly can be detrimental too.
Oatmeal and orange juice for breakfast? You might want to think again, says the mythbusters section in Dr Mark Hyman’s book.(Pixabay)
Oatmeal and orange juice for breakfast? You might want to think again, says the mythbusters section in Dr Mark Hyman’s book.(Pixabay)

Coffee or no coffee? Are yolks good or bad? A doctor’s guide to eating healthy

Hindustan Times | By Anonna Dutt
UPDATED ON APR 29, 2018 09:51 AM IST
WTF Should I Eat is helpful for those left confused and exhausted by contradictory food findings.
Good reads for the weekend.(HT Team)
Good reads for the weekend.(HT Team)

HT Picks

Hindustan Times | By HT Team
UPDATED ON APR 27, 2018 07:13 PM IST
This week’s most interesting reads
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