All about the keto diet: Three reasons you should avoid it

A nutritionist explains why you should avoid the diet everyone’s talking about.

1. Keto is hard (60 to 75 per cent fat, 15 to 30 per cent protein, and five to 10 per cent carbs – a ratio most people, don’t get right). If you are not finding it tough, you’re probably not doing it right!

Many nutritionists are pointing out that Keto is not only difficult but is also clearly an ‘unbalanced’ diet(Shutterstock)