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food habit photos

Brain foods to add to your diet

Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet.
lifestyle
Updated on Feb 02, 2023 04:57 pm IST

Follow these 5 food habits in winter to keep you away from health issues

When winters approach, our eating habits also change and we crave for more warm foods, soups, stews, hot beverages etc rather than cold foods, juices, shakes, cold beverages etc. Nature is also trained to produce food and bring it to our plate as per the weather. In an interview with HT Lifestyle, Dr Charu Dua, Chief Clinical Nutritionist at Amrita Hospital in Faridabad, revealed to Zarafshan Shiraz - 5 important food habits in winter to keep you away from health issues. 
lifestyle
Updated on Jan 28, 2023 08:29 am IST
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