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guilty photos

Things to do to soothe your sense of urgency

The urgency culture is infectious. We are constantly running in the rat race. However, this is also a very exhausting process. When the sense of urgency starts to creep inside us, we should learn to find ways to calm ourselves and take a break. "The command of now-now-now of urgency can be overwhelming! Here are some strategies you can practice to soothe the anxiety provoked by that sense of urgency," wrote Therapist Rachel Tam Nguyen as she explained ways by which we can soothe our sense of urgency.
lifestyle
Published on Jul 06, 2023 04:22 pm IST
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