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5 benefits of early dinner for your digestion

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall a good gut health. Nutritionist Lovneet Batra in her recent Instagram post talks about many benefits of eating dinner on time. (Freepik) 7
Published on Mar 28, 2024 06:00 AM IST

4 ways the gut impacts thyroid health

Thyroid health and gut health are interconnected. 5
Published on Jan 20, 2024 03:19 PM IST

5 foods to eat daily to support gut health

Maintaining good gut health is extremely important. By making healthy changes to the daily diet, it is possible. 6
Published on Dec 28, 2023 06:20 PM IST
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