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Brain foods that are good for your gut: Nutritionist recommends
From walnuts to green tea, here's a list of food items that can help in boosting brain and gut health.
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Published on Jan 25, 2024 06:15 pm IST
Foods that are healthy for the brain are also often healthy for gut health. Nutritionist Amanda Sauceda shared the list of a few food items that can help with brain drain, all the while improving gut health and making it stronger. Take a look at the list here.(Unsplash)
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Avocados are loaded with fiber and healthy fats that can help in improving cognition. Hence, it's great for both brain and gut. (Unsplash)
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Blueberries also help in improving gut microbiome, and boosting brain health, when added to the diet on a daily basis. (Unsplash)
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Having green tea on a daily basis helps with brain ageing and gut health as well. (Unsplash)
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Dark chocolate consists of beneficial compounds that help with brain health and memory and is prebiotic in nature. (Unsplash)
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