Brain foods that are good for your gut: Nutritionist recommends

From walnuts to green tea, here's a list of food items that can help in boosting brain and gut health.

Published on: Jan 25, 2024 6:15 PM IST

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Foods that are healthy for the brain are also often healthy for gut health. Nutritionist Amanda Sauceda shared the list of a few food items that can help with brain drain, all the while improving gut health and making it stronger. Take a look at the list here. (Unsplash)

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Avocados are loaded with fiber and healthy fats that can help in improving cognition. Hence, it's great for both brain and gut.  (Unsplash)

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Blueberries also help in improving gut microbiome, and boosting brain health, when added to the diet on a daily basis.  (Unsplash)

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Having green tea on a daily basis helps with brain ageing and gut health as well.  (Unsplash)

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Dark chocolate consists of beneficial compounds that help with brain health and memory and is prebiotic in nature.  (Unsplash)

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Walnuts, when consumed on a daily basis, can impact the gut microbiome in a healthy way. It is also a great brain food.  (Unsplash)