5 foods to eat daily to support gut health

From green bananas to fermented foods, here is a list of food items that we must consume daily for good gut health.

Published on: Dec 28, 2023 6:20 PM IST

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Maintaining good gut health is extremely important. By making healthy changes to the daily diet, it is possible. "Here are a few foods that can be especially helpful in healing our gut, aiding in digestion, and creating a healthy ecosystem to support the gut microbiome," wrote Nutritionist Marina Wright. Take a look. (Unsplash)

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Apple stew contains Pectin which promotes the growth of healthy bacteria and reduces inflammation in the gut.  (Unsplash)

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Bone broth is high in an amino acid called glutamic acid. This helps in aiding and healing leaky guts. It also helps in maintaining the functioning of the intestinal wall.  (Unsplash)

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Ginger stimulates the movement of food through the digestive system, thereby decreasing constipation and bloating.  (Unsplash)

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Fermented foods help in strengthening gut microbiome, improve digestion and immunity of the body.  (Unsplash)

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Having green bananas helps in promoting healthy gut microbiome. They are rich in resistant starch and can regulate blood sugar and improve insulin sensitivity.  (Unsplash)