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Should you drink water before, during or after meals? How it impacts digestion

Drinking water at the right time can promote satiety and ease digestion. Experts on when and how much water to drink before, during and after your meals.

Having too much water too close to the meals can dilute digestive juices and hinder nutrient movement(Freepik)
Published on May 03, 2024 04:43 PM IST
By, New Delhi

Can gut bacteria impact heart? Tips to maintain healthy gut for heart health

Adding to your gut microbiome diversity can benefit you by fuelling beneficial gut bacteria and boosting your heart health.

Gut bacteria and heart health: Research shows that a balanced gut flora can positively impact cholesterol levels, blood pressure, and inflammation, all key factors in maintaining a healthy heart(Image by InspiredImages from Pixabay )
Published on Apr 08, 2024 07:09 PM IST
By, New Delhi

Gut bacteria generate neurotransmitters that shape the neonatal immune system

The study shows that specific bacteria produce the neurotransmitter serotonin which further helps in preventing allergic responses.

Before the neonatal gut is mature enough to make its neurotransmitters, unique gut bacteria may supply neurotransmitters that are needed for critical biological functions during early development.(Shutterstock)
Published on Mar 18, 2024 01:28 PM IST
ANI | | Posted by Tapatrisha Das, New York

Ayurveda self-care 2024: Ayurvedic guidance for women’s gut health

We can suffer from illness if our food is not digested properly. This International Women's Day 2024, know how to nurture gut health with Ayurveda for women

International Women's Day 2024 with Ayurveda self-care: Ayurvedic guidance on nurturing gut health for women (Photo by Pinterest)
Published on Mar 06, 2024 01:21 PM IST
ByZarafshan Shiraz, New Delhi

Can restoring gut health through diet reduce cancer risk, prevent tumorigenesis?

Unlocking cancer prevention: Read on to explore the gut microbiome's role in reduction of cancer risk and prevention of tumorigenesis

Can restoring gut health through diet, reduce cancer risk, prevent tumour? Know gut microbiome potential in cancer care (Photo by WomenH)
Published on Mar 04, 2024 08:42 AM IST
ByZarafshan Shiraz, New Delhi

Small intestine adapts its size based on nutritional intake: Study

The study shows that gut plasticity can be seen in animals with prolonged periods of fasting.

Importantly, the gut's ability to resize is largely retained(Unsplash)
Published on Feb 27, 2024 04:45 PM IST
ANI | | Posted by Tapatrisha Das, Copenhagen

Probiotics for gut health: Cautions when choosing right probiotic strains

Probiotics are guardians of gut health, help maintain healthy gut microbiome during antibiotic treatment but here are some cautions on choosing right probiotic

Probiotics for gut health: Cautions when choosing right probiotic strains during antibiotic treatment (Photo by Twitter/CristinaDragani)
Updated on Feb 17, 2024 05:07 PM IST
ByZarafshan Shiraz, New Delhi

Changes in gut microbiome during pregnancy influence immune system response

The study shows that changes in the mother's gut microbiome, plasma and fecal metabolites can be linked to changes in cytokine levels--immune system proteins.

Changes in gut microbiome during pregnancy influence immune system response: Study(GETTY IMAGES/FOR REPRESENTATIONAL PURPOSE ONLY)
Published on Feb 09, 2024 03:33 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles

Gut microbiota influence severity of respiratory viral infection: Study

The study shows that the composition of gut microbiota determines the vulnerability to respiratory virus infections and their severity.

Gut microbiota influence severity of respiratory viral infection: Study(AFP/Istock)
Published on Feb 01, 2024 01:10 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc

10 gut-friendly foods to enjoy as winter transitions to summer

As the weather shifts from the chilly grasp of winter to the warmth of summer, it's essential to adapt our diets to support gut health.

Embracing a variety of seasonal foods can provide the nutrients and balance needed for a smooth transition.(Freepik)
Published on Jan 28, 2024 05:05 PM IST
By, New Delhi

Want to age gracefully? Take charge of your gut microbiota with these tips

Exert control over your gut microbiota to support healthy ageing. Here are some actionable steps to consider

Want to age gracefully? Take charge of your gut microbiota with these tips to support healthy ageing (Image by OpenClipart-Vectors from Pixabay )
Updated on Dec 28, 2023 12:52 PM IST
ByZarafshan Shiraz, New Delhi

The looming threat of antimicrobial resistance

Action against AMR is a race against time and we all must work together to assure and preserve the longevity of antibiotics.

It’s important to recognise that AMR knows no borders; it can afflict anyone, irrespective of age or nationality.(Getty Images/iStockphoto)
Published on Dec 06, 2023 10:15 PM IST

How bacteria in the stomach ease constipation: Study

The study shows that B. longum strains with the abfA cluster of genes can reduce constipation.

How bacteria in the stomach ease constipation: Study(Image by OpenClipart-Vectors from Pixabay )
Published on Nov 22, 2023 01:58 PM IST
ANI | | Posted by Tapatrisha Das, Texas

Do you know gut bacteria protects against diarrhoeal disease? Study finds

The study shows that introducing more diverse gut bacteria can help in reducing the risk of diarrhoea and other diseases from spreading.

Do you know gut bacteria protects against diarrhoeal disease? Study finds(Shutterstock)
Published on Nov 11, 2023 12:06 PM IST
ANI | | Posted by Tapatrisha Das, England

Specific gut bacteria raise risk of severe malaria: Research

The study shows how certain types of bacteria in the stomach can elevate the risk of getting severe malaria.

Specific gut bacteria raise risk of severe malaria: Research(Shutterstock)
Published on Nov 01, 2023 09:34 AM IST
ANI | | Posted by Tapatrisha Das, Indianapolis

Link between Alzheimer's and gut microbes confirmed: Study

Alzheimer's disease, the most prevalent form of dementia, destroys memory and thinking ability. It has no known curative treatments.

The researchers found that people with Alzheimer's and gut disorders have genes in common - which is important for many reasons. (Unsplash)
Published on Oct 23, 2023 01:51 PM IST
PTI | | Posted by Krishna Priya Pallavi, New Delhi

Hepatitis prevention, viral defense: Gut health breakthrough you need to know

Fitness expert reveals how to fight hepatitis and viral infections with gut health

Hepatitis prevention and viral defense: The gut health breakthrough you need to know (Photo by Twitter/AbeDan14)
Updated on Oct 23, 2023 04:51 PM IST
ByZarafshan Shiraz, New Delhi

Training gut's immune system to combat effects of emulsifiers in processed foods

The study shows how training the gut's immune system can combat harmful repercussions of taking food additive emulsifiers.

Training gut's immune system to combat effects of emulsifiers in processed foods(Shutterstock)
Published on Sep 24, 2023 12:49 PM IST
ANI | | Posted by Tapatrisha Das, California

Here's how gut microbiome acts as key player in diabetes prevention, management

Beyond digestion, the gut microbiome is in spotlight for its potential impact on broader health concerns, including prevention and management of diabetes.

Here's how gut microbiome acts as a key player in diabetes prevention and management (Freepik)
Published on Sep 16, 2023 10:32 AM IST
ByZarafshan Shiraz, New Delhi

Healthy guts with mature bacteria linked to less allergy-related asthma in kids

The study states that babies and young kids with healthy population of good gut bacteria are no prone to allergy-related wheezing or asthma.

Healthy guts containing mature bacteria linked to less allergy-related wheezing, asthma in early childhood: Study(Shutterstock)
Published on Sep 12, 2023 10:05 AM IST
ANI | | Posted by Tapatrisha Das, Milan

BJMC & SGH to study role of gut microbiome in kids with ASD

The Microbiology and Psychiatric Department of the BJMC will begin the study that will include more than 100 children - both with special needs with ASD and without ASD

The insights and knowledge from this study will pave the way for innovative approaches that promise to improve the quality of life of autistic children. (HT PHOTO)
Published on Sep 11, 2023 11:51 PM IST
ByVicky Pathare

Eat your way to a healthier gut: 5 Science-backed diet tips

By incorporating these 5 simple yet effective diet tips, one can keep their gut healthy and significantly improve their overall health

Eat your way to a healthier gut: 5 Science-backed diet tips (Photo by Farhad Ibrahimzade on Unsplash)
Published on Aug 16, 2023 05:31 PM IST
ByZarafshan Shiraz, New Delhi

Gut microbiome linked to increased risk, severity of HIV, EBV diseases: Research

The gut microbiome may not always protect against human pathogens, according to new research published in Nature Biotechnology.

Researchers have shown that the microbiome has a significant impact on the acquisition of EBV and HIV infection and plays a role in the course of the disease.(Shutterstock)
Published on Aug 11, 2023 07:28 PM IST
ANI | | Posted by Akanksha Agnihotri, North Carolina

Irregular sleep patterns are linked to harmful bacteria in your gut: Research

The study shows that even small differences in sleep timings across the week seem to be linked to differences in gut bacterial species.

Researchers found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in gut microbiome composition. (Unsplash)
Published on Aug 05, 2023 01:31 PM IST
ANI | | Posted by Krishna Priya Pallavi, London, Uk

Gut bacteria linked to fatty deposits in heart arteries: Research

The study explores the relationship between the number of a particular type of bacteria in the gut and coronary atherosclerotic plaques.

Gut bacteria linked to fatty deposits in heart arteries: Research(Shutterstock)
Published on Jul 15, 2023 11:51 AM IST
ANI | | Posted by Tapatrisha Das, Washington Dc

Best plant-based foods for optimal gut health

Gut microbiome plays a critical role in our overall health and immunity. Check out this list of some of the best plant-based foods for optimal gut health

Best plant-based foods for optimal gut health (Photo by Sweet Life on Unsplash)
Published on May 20, 2023 08:39 PM IST
ByZarafshan Shiraz, Delhi

Diet affects gut microorganisms far more than defensins do: Study

Researchers at Ume University in Sweden have found that the composition of the intestinal microbiota is influenced by a variety of factors, including nutrition.

Factors such as nutrition and the body's production of defensins influence the composition of the intestinal microbiota. (Shutterstock)
Published on May 04, 2023 02:05 PM IST
ANI | | Posted by Akanksha Agnihotri, Stockholm

Significant variation in anatomy of human digestive system

The study sheds light on how the digestive system varies with every person, and how it can determine health and how the microbial ecosystem is made.

Significant variation in anatomy of human digestive system: Research(Pixabay)
Published on Apr 25, 2023 10:31 AM IST
ANI | | Posted by Tapatrisha Das, North Carolina

5 ways to manage disrupted gut microbiome, improve fitness to stay healthy

Gut microbiome plays crucial role in maintaining overall health and disruptions to this delicate balance can lead to a host of health problems | Tips by expert

5 ways to manage disrupted gut microbiome, improve overall fitness to stay healthy (Image by OpenClipart-Vectors from Pixabay )
Published on Apr 10, 2023 01:46 PM IST
ByZarafshan Shiraz, Delhi

Babies' gut microbiome is not affected by vaginal microbiome

The study challenges the belief that the baby's gut microbiome is affected by vaginam microbiome, shedding light on new insights.

Babies' gut microbiome is not affected by vaginal microbiome(Shutterstock)
Published on Apr 01, 2023 12:52 PM IST
ANI | | Posted by Tapatrisha Das, Washington
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