Hair is one of the most defining features of our physical appearance, and it's essential to take care of it. However, anyone who has ever experienced tangled hair knows how frustrating it can be. Detangling hair can be a tedious task, and if done improperly, it can cause damage, breakage, and even hair loss. Therefore, it's crucial to know the right techniques and tools for detangling hair without causing harm. Here are some valuable tips and tricks to help you detangle your hair safely and efficiently, so you can maintain healthy and beautiful locks.
Hair care is an important part of our daily routine. A receding hairline can affect us mentally and emotionally. Hair care is extremely required – it is also linked to the food we eat and the lifestyle we lead. Nutritionist Anjali Mukerjee wrote, “To ensure your hair is healthy and strong, we must maintain the regular intake of a balanced diet rich in essential nutrients & vitamins, and limit the use of heat appliances whilst practising utmost caution with colour and chemical treatments.” She further shared a few tips to manage hair fall.
Our hair reflects our internal health. When we eat healthy and maintain a proper nutritious diet, it reflects through the hair and the skin as well. Addressing the same, Nutritionist Anjali Mukerjee wrote, “Like our skin, our hair is a result of our internal health. Each strand of our hair requires a steady supply of essential nutrients. Hence, consuming the adequate number of proteins, vitamins, and minerals is necessary to provide your hair with everything it requires to stay shiny, lustrous, and strong.” She further noted down five diet tips to maintain the hair health.
Early greying of hair is caused by a lot of factors. From watching what we eat to things such as heredity, there are a lot of reasons at play that contribute in early graying of hair. Nutritionist Anjali Mukerjee addressed this issue and wrote, “Grey hair is usually associated with aging, but this is not always the case. The change in hair color is caused by a gradual decrease of pigmentation. This occurs when melanin production reduces in the hair root and new hairs grow in without pigment.” she also noted down five reasons which causes grey hair.