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3 pomegranates a day, keep heart diseases away: Here's how

It is very important to watch the diet to keep our hearts healthy. Having good cardiovascular health is very important with age. Nutritionist Anjali Mukerjee suggested that people having heart problems should consume three pomegranates in a day as they are loaded with nutrients good for the heart.(Unsplash) 6
lifestyle
Published on Feb 27, 2023 04:31 PM IST

Health benefits of having dark chocolate regularly

It is rare to find people who do not like chocolates. But are chocolates just treat for the tastebuds, or do they have lot of other benefits as well?(Unsplash) 7
lifestyle
Published on Aug 09, 2022 02:45 PM IST

Keep heart diseases at bay with these cooking oils. List inside

One of the main reasons of heart attacks is the cooking oil used in food. The cooking oil determines how much fat will accumulate in the heart and the arteries. This fat accelerates the risk of heart attacks.(Unsplash) 7
lifestyle
Published on Aug 01, 2022 12:31 PM IST

Did you know insomnia impacts heart health? Here's how you can tackle it

Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity. (Photo by Victoria Heath on Unsplash) 12
lifestyle
Updated on Mar 25, 2022 09:48 PM IST

Ayurveda tips you must follow for a healthy heart

Taking care of your heart can at times be about embracing the right lifestyle changes and getting rid of toxic habits that might be stressing you out or making you feel negative. A healthy heart is crucial to your overall health. 6
lifestyle
Published on Feb 08, 2022 07:16 PM IST
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