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Heart Disease Photos

Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.”

Updated 997 days ago

Combat chronic heart diseases with these superfoods

Cardiovascular diseases are impacted a lot by the lifestyle we follow. From having poor dietary choices to smoking and drinking, these factors contribute to heart issues a lot. Addressing this, Nutritionist Anjali Mukerjee added, “Changing lifestyle factors like increased smoking, alcohol intake, sedentary lifestyle, stress, poor dietary choices etc further contribute to the genetically predisposed Indians, being all the more prone to heart disease. One problematic outcome with fatal consequences is angina, popularly known as a heart attack.”

Published 1203 days ago

3 pomegranates a day, keep heart diseases away: Here's how

It is very important to watch the diet to keep our hearts healthy. Having good cardiovascular health is very important with age. Nutritionist Anjali Mukerjee suggested that people having heart problems should consume three pomegranates in a day as they are loaded with nutrients good for the heart.

Published 1256 days ago

Health benefits of having dark chocolate regularly

It is rare to find people who do not like chocolates. But are chocolates just treat for the tastebuds, or do they have lot of other benefits as well?

Published 1458 days ago

Keep heart diseases at bay with these cooking oils. List inside

One of the main reasons of heart attacks is the cooking oil used in food. The cooking oil determines how much fat will accumulate in the heart and the arteries. This fat accelerates the risk of heart attacks.

Published 1466 days ago

Did you know insomnia impacts heart health? Here's how you can tackle it

Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity.

Updated 1595 days ago

Ayurveda tips you must follow for a healthy heart

Taking care of your heart can at times be about embracing the right lifestyle changes and getting rid of toxic habits that might be stressing you out or making you feel negative. A healthy heart is crucial to your overall health. "The major secret to getting fit and tracking your fitness, your heart rate (also known as your pulse) refers to how many times your heart beats per minute," says Ayurveda expert Dr Nikita Kohli.

Published 1640 days ago

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