Keep heart diseases at bay with these cooking oils. List inside

The cooking oil that we regularly use at home can accelerate the risk of heart diseases. Healthy oils help in keeping our cardiovascular health better.

Published on: Aug 01, 2022 12:31 PM IST

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One of the main reasons of heart attacks is the cooking oil used in food. The cooking oil determines how much fat will accumulate in the heart and the arteries. This fat accelerates the risk of heart attacks. (Unsplash)

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When we cook, if the oil is heated too much, it can be harmful for the health. Cooking oils contain several nutrients which get destroyed in too high temperature. This can further lead to cardiovascular illnesses. (Unsplash)

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Sunflower oil is rich in Vitamin E which comes with multiple health benefits for the health. However, it is recommended to not use sunflower oil in too much heat. (Unsplash)

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Soya oil is rich in nutrients and antioxidants – this oil helps in reducing the layers of fat accumulation in the body. It also helps in boosting cardiovascular health. (Unsplash)

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Olive oil contains Vitamin B Complex and other nutrients which are good for the heart. However, it is to be remembered that only refined or pure olive oil can be used for cooking. Extra virgin olive oil is meant to be consumed separately. (Unsplash)

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Canola oil helps in reducing the cholesterol level of the body, which further helps in reducing the risk of heart attacks. (Unsplash)

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Avocado oil is rich in monosaturated fatty acids, fibre, Potassium, Magnesium, Vitamin E and Vitamin K which are good for the heart. This oil also helps in controlling blood pressure, thereby keeping heart diseases at bay. (Unsplash)