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Latest from insulin resistance

Vascular surgeon explains 6 food cravings and hidden health clues behind them

Cravings may signal underlying health issues, such as nutrient deficiencies or hormonal imbalances, according to Dr. Sumit Kapadia.(Shutterstock)

Published on Jul 06, 2025 01:22 PM IST

Gastroenterologist explains how you should eat fibre before sugar to lose weight

The best sources of fibre are fruits, vegetables, legumes, and whole grains. If you need to supplement, the top sources are psyllium husk, chia seeds, and flax seeds. (Pixabay)

Updated on Jul 05, 2025 10:50 AM IST

Cardiologist suggests a rare sugar alternative that 'doesn’t spike blood sugar'

Allulose is a rare sugar alternative that doesn’t spike blood sugar or insulin levels, making it a promising option for those managing diabetes or insulin resistance. (Pixabay/Representative)

Updated on Jul 05, 2025 08:10 AM IST

Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'

Habits that can help in managing PCOS symptoms effectively. (Shutterstock)

Published on Jul 01, 2025 03:18 PM IST

Fitness coach shares 10 ways too much sugar is silently sabotaging your health

Excessive sugar can lead to addiction, weight gain and health issues, warns fitness coach.(Pexels)

Published on Jul 01, 2025 01:15 PM IST

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