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iron deficiency photos

Fighting iron deficiency: Dietary tips to boost your iron absorption

"Iron, the quiet hero within, runs vital processes in our body. It helps oxygen move around through haemoglobin, making every cell come alive. This simple mineral not only delivers oxygen but also keeps us energized for daily activities. It supports our immune system, acting like a shield.  When we lack enough iron, we feel tired, weak, and may have anaemia. To stay healthy, we combine iron from plants and animals, building up our iron stores," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. 
lifestyle
Published on Aug 09, 2023 03:30 pm IST

Signs of iron deficiency you shouldn't ignore

Iron is an essential mineral that plays a vital role in the body's production of hemoglobin, which is responsible for carrying oxygen throughout the body. Iron deficiency is a common condition that can cause a variety of symptoms. Here are five signs of iron deficiency that you should not ignore:
lifestyle
Published on Feb 23, 2023 04:19 pm IST
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