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5 iron-rich recipes to boost energy levels during winters

Worried about low energy levels during cold weather? Combat winter fatigue with these 5 delicious and iron-rich recipes.

Dark green veggies, dry fruits, nuts and seeds, legumes are all winter-friendly foods which are also high in iron. (Freepik)

recipe

Published on Nov 25, 2023 03:29 PM IST

ByParmita Uniyal, New Delhi

Micronutrient deficiencies and diet steps to overcome them

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

health

Published on Sep 27, 2023 11:00 AM IST

ByZarafshan Shiraz, New Delhi

Transforming India’s health through food fortification

This article is authored by Dr Ambrish Mithal, chairman, endocrinology and diabetes, Max Healthcare.

public health

Published on Sep 08, 2023 09:56 AM IST

ByHindustan Times

Daily brief: Mahua Moitra's jibe at SEBI for seeking more time for Adani probe

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.

india news

Published on Apr 29, 2023 09:00 PM IST

ByHT News Desk

Ayurveda expert on home remedies to improve iron levels

Ayurveda expert Dr Dixa Bhavsar in her recent Instagram post talked about natural sources of iron people can include in their diet to overcome iron deficiency.

Less haemoglobin in your red blood cells causes iron-deficiency anaemia, the most common type of anaemia.(Pixabay)

health

Published on Dec 19, 2022 01:11 PM IST

ByParmita Uniyal, New Delhi

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[ Photos]

"Iron, the quiet hero within, runs vital processes in our body. It helps oxygen move around through haemoglobin, making every cell come alive. This simple mineral not only delivers oxygen but also keeps us energized for daily activities. It supports our immune system, acting like a shield.  When we lack enough iron, we feel tired, weak, and may have anaemia. To stay healthy, we combine iron from plants and animals, building up our iron stores," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Freepik)

Fighting iron deficiency: Dietary tips to boost your iron absorption

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Signs of iron deficiency you shouldn't ignore

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