Keto

The researchers found that the ketogenic diet triggered the release of gamma delta T cells, immune system cells that produce mucus in the cell linings of the lung while the high-carbohydrate diet did not. read more

An insight into the latest diet fad read more

Keto cycling, also called as Cyclical Ketogenic Diet, or CKD for short, is actually a less-restrictive form of keto (yes, this means more carbs. Yaaay!), for those who are looking for an alternative to this extreme diet. read more

If you want to lose weight faster, dietitians recommend going on a keto diet plan. Keto, the popular high fat, low carb diet, requires a very specific intake of proteins, carbs and fats. Here’s a quick guide to doing keto right for weight loss. read more

Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress. The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that low carb, high fat diet... read more

Keto - a high fat, low carb diet -- is such a fitness buzzword that most people look at it as a way to lose weight fast. According to a recent study, a ketogenic diet can reduce athletes’ anaerobic performance. The research team found that after following... read more