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Keto coach shares 5 common keto diet myths that may affect results

By definition, a ketogenic diet is not a balanced diet. Around 75% of calorie intake comes from fats.(Istock)

Published on Jan 05, 2026 01:41 pm IST

Skip soda this summer: 5 refreshing keto drinks with the best seasonal flavours

Say cheers to your health by choosing genuine beverages to cool off from the heat.(Shutterstock)

Updated on May 15, 2025 03:34 pm IST

Keto diet metabolite may kill cancer: Study explains how

Keto diet.(Pexels)

Published on Dec 11, 2024 02:01 pm IST

Lose 65 kgs while eating donuts? Know all about calorie deficit

65 kgs down with donuts! The surprising truth about calorie deficit and weight loss (Photo for representative purpose)

Published on Nov 10, 2024 06:43 pm IST

Keto mistakes you didn’t know you were making: 8 foods to avoid

Keto mistakes you didn’t know you were making: 8 foods to avoid (Photo by Anna Shvets on Pexels)

Published on Sept 21, 2024 06:02 pm IST

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Giving up carbohydrates completely, also known as following a zero-carb or no-carb diet, can have significant effects on the brain and overall health, says Nutritionist Juhi Kapoor in her latest Instagram post. She explains how. (Shutterstock)

Following a zero-carb diet? Ways it can affect your brain and mental health

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