After the UT administration’s directions to shut down public spaces including gyms, people have been thronging to the neighbourhood parks for practising yoga, cycling, dancing and walking to keep fit
PCOS is a metabolic, reproductive and hormonal disorder that arises in women of childbearing age owing to a combination of genetic predispositions coupled with lifestyle factors such as lack of exercise, inadequate sleep, a high-calorie diet and stress.
Tofu was earlier considered either an exotic Asian food or “hippie food” from the 60s, only recently did it finally graduate into the “serious nutrition” category
If you middle-aged and entering menopause, stick to a low-calorie diet and exercise to reduce risk of developing stroke, heart disease and Type-2 diabetes.