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With gyms closed, Chandigarh residents find other ways to keep fit

After the UT administration’s directions to shut down public spaces including gyms, people have been thronging to the neighbourhood parks for practising yoga, cycling, dancing and walking to keep fit

Joggers at Sukhna Lake in Chandigarh on Thursday.
Published on Mar 20, 2020 12:40 AM IST
Rachna Verma, Chandigarh | ByRachna Verma, Chandigarh

Matters of the heart: how best to deal with stress

How can we modify the damaging effects of stress on our hearts and our well-being? Limiting stressers may be one of the ways

World Heart Day, observed today, is a day to promote health education(Getty Images/iStockphoto)
Updated on Sep 29, 2019 02:08 PM IST
ByDr Upendra Kaul

City’s PCOS patients form support group to spread awareness

PCOS is a metabolic, reproductive and hormonal disorder that arises in women of childbearing age owing to a combination of genetic predispositions coupled with lifestyle factors such as lack of exercise, inadequate sleep, a high-calorie diet and stress.

Ashok Vaidya, research director at the health society, said, “Lack of understanding of PCOS within society and medical circles has not eliminated the stigma associated with this disorder.”(HT Photo)
Updated on May 13, 2019 05:17 AM IST
Hindustan Times, Mumbai | ByAayushi Pratap

Gourmet secrets: What’s making beancurd “the right thing to eat” these days?

Tofu was earlier considered either an exotic Asian food or “hippie food” from the 60s, only recently did it finally graduate into the “serious nutrition” category

Homemade bean curd with spinach in oyster sauce
Updated on May 05, 2019 12:54 AM IST
Hindustan Times | ByKaren Anand

Exercise and low-calorie diet can cut stroke risk in menopausal women

If you middle-aged and entering menopause, stick to a low-calorie diet and exercise to reduce risk of developing stroke, heart disease and Type-2 diabetes.

Physically active women were less likely to get incidents of metabolic syndrome, stroke, and heart disease than inactive women, shows the study.(Unsplash)
Updated on Oct 28, 2018 11:12 AM IST
Indo Asian News Service | By
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