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Latest from lack of exercise

With gyms closed, Chandigarh residents find other ways to keep fit

After the UT administration’s directions to shut down public spaces including gyms, people have been thronging to the neighbourhood parks for practising yoga, cycling, dancing and walking to keep fit
Joggers at Sukhna Lake in Chandigarh on Thursday.
Joggers at Sukhna Lake in Chandigarh on Thursday.
Published on Mar 20, 2020 12:40 AM IST
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Rachna Verma, Chandigarh | ByRachna Verma, Chandigarh

Matters of the heart: how best to deal with stress

How can we modify the damaging effects of stress on our hearts and our well-being? Limiting stressers may be one of the ways
World Heart Day, observed today, is a day to promote health education(Getty Images/iStockphoto)
World Heart Day, observed today, is a day to promote health education(Getty Images/iStockphoto)
Updated on Sep 29, 2019 02:08 PM IST
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ByDr Upendra Kaul

City’s PCOS patients form support group to spread awareness

PCOS is a metabolic, reproductive and hormonal disorder that arises in women of childbearing age owing to a combination of genetic predispositions coupled with lifestyle factors such as lack of exercise, inadequate sleep, a high-calorie diet and stress.
Ashok Vaidya, research director at the health society, said, “Lack of understanding of PCOS within society and medical circles has not eliminated the stigma associated with this disorder.”(HT Photo)
Ashok Vaidya, research director at the health society, said, “Lack of understanding of PCOS within society and medical circles has not eliminated the stigma associated with this disorder.”(HT Photo)
Updated on May 13, 2019 05:17 AM IST
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Hindustan Times, Mumbai | ByAayushi Pratap

Gourmet secrets: What’s making beancurd “the right thing to eat” these days?

Tofu was earlier considered either an exotic Asian food or “hippie food” from the 60s, only recently did it finally graduate into the “serious nutrition” category
Homemade bean curd with spinach in oyster sauce
Homemade bean curd with spinach in oyster sauce
Updated on May 05, 2019 12:54 AM IST
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Hindustan Times | ByKaren Anand

Exercise and low-calorie diet can cut stroke risk in menopausal women

If you middle-aged and entering menopause, stick to a low-calorie diet and exercise to reduce risk of developing stroke, heart disease and Type-2 diabetes.
Physically active women were less likely to get incidents of metabolic syndrome, stroke, and heart disease than inactive women, shows the study.(Unsplash)
Physically active women were less likely to get incidents of metabolic syndrome, stroke, and heart disease than inactive women, shows the study.(Unsplash)
Updated on Oct 28, 2018 11:12 AM IST
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Indo Asian News Service | By

Type 2 diabetes prevention, 3 lifestyle changes that will protect you from the disease

Type 2 diabetes is a disease caused by certain lifestyle habits. Make these 3 changes in your daily life and you will notice the difference.
Certain lifestyle habits such as poor diet, lack of exercise and high stress can contribute to an increase in blood sugar levels.(Shutterstock)
Certain lifestyle habits such as poor diet, lack of exercise and high stress can contribute to an increase in blood sugar levels.(Shutterstock)
Updated on Jul 27, 2018 05:07 PM IST
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Indo Asian News Service | By

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

Exercise is not the only way to lose weight. Try these 10 diet and lifestyle changes for easy weight loss with minimal effort.
Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)
Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)
Updated on May 07, 2018 08:32 AM IST
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Hindustan Times | By
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