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lifestyle ailment photos

Skincare tips: 10 super ingredients to help fight skin ailments this summer

Taking care of our skin can be an arduous task, especially with the number of products available in the market these days. All the products in the market claim to do wonders for our skin but whether we go to a salon for spas and facials or indulge at home with a set skincare regime of cleansing, toning and moisturizing, one fact that cannot be ignored is the presence of harmful chemicals present in these products which can be harmful to our skin in the long run. What many of us don’t realize is that we have nature’s blessing in abundance when it comes to skincare. The readymade products - creams, beauty soaps, scrubs, cleansers all claim to contain natural ingredients such as flowers, leaf extracts, fruits extracts, etc. but we can always just use the natural ingredients as they are without any chemicals and toxins. Using natural elements on our skin will go a long way in maintaining the skin’s softness and glow. Dr Geeta Grewal,-Cosmetic surgeon and anti-aging, beauty and wellness expert, shares 10 super ingredients to help fight skin ailments this summer. 
lifestyle
Updated on Jun 10, 2022 09:33 am IST

Healthy habits to curb obesity: Lifestyle modifications to stay in top shape

Excess body fat means obesity and it is one of the most common and difficult problems faced by mankind today because of changing lifestyles, bad eating habits and various environmental factors which makes it thrive and has now resulted in obesity becoming a huge medical problem. Obesity can occur because of lack of physical activities, excess diet, low cost easy available foods, high-density foods, high snack consumption, less exercise, availability of high tech gadgets like televisions and computers that do not allow us to do physical exercise and various other reasons but apart from this, there are still many other reasons why obesity can occur like certain physiological reasons and some genetic reasons too. 
lifestyle
Updated on May 22, 2022 02:39 pm IST
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