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Top 5 habits that will keep you young and healthy forever

Here are the simple lifestyle changes you must make to slow down ageing process and look and feel your best even at the age of 50 and beyond.

While ageing cannot be stopped, the plateau may be achieved by following certain lifestyle habits that can keep one energetic, active and young. (Freepik)
Published on Jun 27, 2023 08:13 PM IST
By, New Delhi

Watch out for these 6 lifestyle habits that disrupt hormones, impair fertility

Read on to know about certain lifestyle choices like these 6 factors that tend to cause hormonal imbalance and take a toll on one’s fertility

Watch out for these 6 lifestyle habits that disrupt hormones and impair fertility (Photo by Jeremy Doddridge on Unsplash)
Published on Jun 11, 2023 05:59 PM IST
ByZarafshan Shiraz, New Delhi

5 diet and lifestyle tips that can help reverse fatty liver disease

Health expert suggests 5 diet and lifestyle recommendations to help reverse fatty liver disease

5 diet and lifestyle tips that can help reverse fatty liver disease (Photo by Twitter/144Health)
Published on May 03, 2023 08:33 PM IST
ByZarafshan Shiraz, Delhi

World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders

On this World Sleep Day, let's check out some of the most common dietary and lifestyle changes that can cause sleep disorders.

It's important to address any lifestyle or dietary factors that may be contributing to sleep disorders in order to improve the quality of your sleep.(Freepik )
Published on Mar 16, 2023 06:02 PM IST

Daily habits that can help decrease your biological age

As unhealthy habits are generally at the root of faster ageing, healthy lifestyle changes could often slow down the ageing process. Here are some lifestyle habits you could adopt for reversing your biological age.

Leading a healthy lifestyle can no doubt decrease our biological age and help us live longer with better quality of life. (Freepik)
Published on Feb 25, 2023 04:53 PM IST
By, New Delhi
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