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8 healthy eating habits to include in your lifestyle in 2023

Eating better and exercising more are the most popular resolutions for 2023. Your eating habits play a crucial role in your overall health and wellbeing. Small positive steps towards healthy eating taken consistently can make a big change in a year. Dr. Nandita Iyer, Author and Nutritionist shared some healthy eating habits for 2023 that you must include in your lifestyle, in her recent Instagram post. (Unsplash) 9
Eating better and exercising more are the most popular resolutions for 2023. Your eating habits play a crucial role in your overall health and wellbeing. Small positive steps towards healthy eating taken consistently can make a big change in a year. Dr. Nandita Iyer, Author and Nutritionist shared some healthy eating habits for 2023 that you must include in your lifestyle, in her recent Instagram post. (Unsplash)
Updated on Jan 04, 2023 06:51 PM IST

Signs you’re having a spiritual awakening: Expert shares insights

We all go through a phase in life where we understand that the world, the universe and life is bigger than our egos. We also understand how small we are to the universe. Hence, we bow down to the larger truth and the reality and learn to submit ourselves. That's when we achieve the true spiritual awakening. In her recent Instagram post, Psychologist Nicole LePera shared her insights on spiritual awakening and pointed out the signs that show that a person is on the path of achieving it.(Unsplash) 8
We all go through a phase in life where we understand that the world, the universe and life is bigger than our egos. We also understand how small we are to the universe. Hence, we bow down to the larger truth and the reality and learn to submit ourselves. That's when we achieve the true spiritual awakening. In her recent Instagram post, Psychologist Nicole LePera shared her insights on spiritual awakening and pointed out the signs that show that a person is on the path of achieving it.(Unsplash)
Updated on Aug 26, 2022 12:04 PM IST

Healthy food habits you should borrow from the Japanese to stay fit

Life is no more slow than it used to be during the times of our ancestors. A lot has changed over the years and technology has a huge role to play in making things easier and faster for our speedy life. With no time in hand, our eating pattern has also been affected tremendously and is hampering our overall health. It is the year 2022 and the Japanese are still following the eating habits their ancestors have left behind and that is one of the biggest reasons for their long and healthy lifespan.(Unsplash) 7
Life is no more slow than it used to be during the times of our ancestors. A lot has changed over the years and technology has a huge role to play in making things easier and faster for our speedy life. With no time in hand, our eating pattern has also been affected tremendously and is hampering our overall health. It is the year 2022 and the Japanese are still following the eating habits their ancestors have left behind and that is one of the biggest reasons for their long and healthy lifespan.(Unsplash)
Published on Jul 29, 2022 05:53 PM IST

Normal human experiences we go through: Psychologist explains

Navigating life does not come with a manual – hence, it sometimes gets bumpy, difficult, and confusing. More than often, we find ourselves in crossroads of decisions and we are unable to choose one. Sometimes, we are also difficult on ourselves, which make us weaker. Psychotherapist Sara Kuburic addressed normal human experiences on her recent Instagram post and asked her Instagram fans to embrace the imperfections and go through life with grace.(Unsplash) 8
Navigating life does not come with a manual – hence, it sometimes gets bumpy, difficult, and confusing. More than often, we find ourselves in crossroads of decisions and we are unable to choose one. Sometimes, we are also difficult on ourselves, which make us weaker. Psychotherapist Sara Kuburic addressed normal human experiences on her recent Instagram post and asked her Instagram fans to embrace the imperfections and go through life with grace.(Unsplash)
Updated on Jul 25, 2022 02:17 PM IST

Tips for glowing skin: Nutritionist suggests

With time, our skin starts to show fine lines, wrinkles and signs of aging. However, the constant craving of having a healthy and glowing skin persists. In that case, we need to make small but constant changes in our diet and lifestyle in order to keep supplying the skin with the necessary nutrients. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “As time passes, fine lines and dīscoloration, are seen on the aging face. Apart from the appearance there are noticeable changes in the texture of the skin. The ability to rejuvenate itself also reduces. Therefore, it is important to take extra care of your skin every single day.” She also suggested tips to have a glowing skin; as follows.(Unsplash) 9
With time, our skin starts to show fine lines, wrinkles and signs of aging. However, the constant craving of having a healthy and glowing skin persists. In that case, we need to make small but constant changes in our diet and lifestyle in order to keep supplying the skin with the necessary nutrients. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “As time passes, fine lines and dīscoloration, are seen on the aging face. Apart from the appearance there are noticeable changes in the texture of the skin. The ability to rejuvenate itself also reduces. Therefore, it is important to take extra care of your skin every single day.” She also suggested tips to have a glowing skin; as follows.(Unsplash)
Published on Jul 22, 2022 02:10 PM IST

7 ways to avoid falling sick: Nutritionist shares tips

In order to boost the immunity of the body, we all need to make changes in our diet and lifestyle. Nutritionist Anjali Mukerjee addressed the issue of how to avoid falling sick and noted down a few changes that should be brought in gradually in the lifestyle and the diet in order to stay healthy and fit. Anjali stated that in order to heal the body through natural means, we need patience and perseverance to make drastic changes in the lifestyle. However, some of the changes should be initiated and gradually done.(Unsplash) 7
In order to boost the immunity of the body, we all need to make changes in our diet and lifestyle. Nutritionist Anjali Mukerjee addressed the issue of how to avoid falling sick and noted down a few changes that should be brought in gradually in the lifestyle and the diet in order to stay healthy and fit. Anjali stated that in order to heal the body through natural means, we need patience and perseverance to make drastic changes in the lifestyle. However, some of the changes should be initiated and gradually done.(Unsplash)
Published on Jul 14, 2022 10:10 AM IST

What does healing from urgency culture looks like: Expert shares signs

We are conditioned since childhood to be inside the situation of urgency. We are always told to start things immediately, take decisions and work or study without a pause. This further makes our nervous system get into the fight or flight mode, which leaves us exhausted most of the time. Psychologist Nicole LePera addressed this situation and pointed out signs that portray that we are healing from this culture of urgency. Check out the signs here.(Unsplash) 10
We are conditioned since childhood to be inside the situation of urgency. We are always told to start things immediately, take decisions and work or study without a pause. This further makes our nervous system get into the fight or flight mode, which leaves us exhausted most of the time. Psychologist Nicole LePera addressed this situation and pointed out signs that portray that we are healing from this culture of urgency. Check out the signs here.(Unsplash)
Updated on Jul 05, 2022 02:44 PM IST

Avoid these 5 unhealthy habits that are making you sick

From over-exercising to eating late at night, Ayurveda expert Dr Dixa Bhavsar lists all the reasons that could be behind your poor health.(Pixabay) 6
From over-exercising to eating late at night, Ayurveda expert Dr Dixa Bhavsar lists all the reasons that could be behind your poor health.(Pixabay)
Published on Jul 03, 2022 08:13 PM IST
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