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    7 ways to avoid falling sick: Nutritionist shares tips

    Food items such as fried foods, oily food, processed food or junk food can cause health issues. We should gradually avoid intake of such food items.

    Published on: Jul 14, 2022 10:10 AM IST
    Lifestyle
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    1/7
    In order to boost the immunity of the body, we all need to make changes in our diet and lifestyle. Nutritionist Anjali Mukerjee addressed the issue of how to avoid falling sick and noted down a few changes that should be brought in gradually in the lifestyle and the diet in order to stay healthy and fit. Anjali stated that in order to heal the body through natural means, we need patience and perseverance to make drastic changes in the lifestyle. However, some of the changes should be initiated and gradually done. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 14, 2022 10:10 AM

    In order to boost the immunity of the body, we all need to make changes in our diet and lifestyle. Nutritionist Anjali Mukerjee addressed the issue of how to avoid falling sick and noted down a few changes that should be brought in gradually in the lifestyle and the diet in order to stay healthy and fit. Anjali stated that in order to heal the body through natural means, we need patience and perseverance to make drastic changes in the lifestyle. However, some of the changes should be initiated and gradually done. (Unsplash)

    2/7
    Eliminate wrong food: Food items such as fried foods, oily food, processed food or junk food can cause health issues. We should gradually avoid intake of such food items. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 14, 2022 10:10 AM

    Eliminate wrong food: Food items such as fried foods, oily food, processed food or junk food can cause health issues. We should gradually avoid intake of such food items. (Unsplash)

    3/7
    Detoxify: In order to boost the immunity of the body, we should detoxify the body first through the consumption of fruits and vegetables. Cabbage juice, beetroot juice, watermelon juice, celery and tomato juice should be included in the diet. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 14, 2022 10:10 AM

    Detoxify: In order to boost the immunity of the body, we should detoxify the body first through the consumption of fruits and vegetables. Cabbage juice, beetroot juice, watermelon juice, celery and tomato juice should be included in the diet. (Unsplash)

    4/7
    Protein: Intake of protein helps in boosting metabolism and maintaining weight loss. It also helps in increasing muscle mass and enhancing bone strength. Anjali recommended that 50 grams of protein should be included in the diet. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 14, 2022 10:10 AM

    Protein: Intake of protein helps in boosting metabolism and maintaining weight loss. It also helps in increasing muscle mass and enhancing bone strength. Anjali recommended that 50 grams of protein should be included in the diet. (Unsplash)

    5/7
    Lose weight: Exercising and making changes in the diet are important in order to lose weight – in case the person is overweight. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 14, 2022 10:10 AM

    Lose weight: Exercising and making changes in the diet are important in order to lose weight – in case the person is overweight. (Unsplash)

    6/7
    Early dinner: Early dinner comes with its own set of health benefits – it helps in improving digestion, sleep, reducing blood pressure and boosting metabolism. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 14, 2022 10:10 AM

    Early dinner: Early dinner comes with its own set of health benefits – it helps in improving digestion, sleep, reducing blood pressure and boosting metabolism. (Unsplash)

    7/7
    Stress: We should take care of our mind and body by avoiding stress and knowing how to deal with it in order to stay fit and healthy. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 14, 2022 10:10 AM

    Stress: We should take care of our mind and body by avoiding stress and knowing how to deal with it in order to stay fit and healthy. (Unsplash)

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