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7 ways to avoid falling sick: Nutritionist shares tips
Published on Jul 14, 2022 10:10 am IST
Food items such as fried foods, oily food, processed food or junk food can cause health issues. We should gradually avoid intake of such food items.
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Published on Jul 14, 2022 10:10 am IST
In order to boost the immunity of the body, we all need to make changes in our diet and lifestyle. Nutritionist Anjali Mukerjee addressed the issue of how to avoid falling sick and noted down a few changes that should be brought in gradually in the lifestyle and the diet in order to stay healthy and fit. Anjali stated that in order to heal the body through natural means, we need patience and perseverance to make drastic changes in the lifestyle. However, some of the changes should be initiated and gradually done.(Unsplash)
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Published on Jul 14, 2022 10:10 am IST
Eliminate wrong food: Food items such as fried foods, oily food, processed food or junk food can cause health issues. We should gradually avoid intake of such food items.(Unsplash)
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Published on Jul 14, 2022 10:10 am IST
Detoxify: In order to boost the immunity of the body, we should detoxify the body first through the consumption of fruits and vegetables. Cabbage juice, beetroot juice, watermelon juice, celery and tomato juice should be included in the diet.(Unsplash)
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Published on Jul 14, 2022 10:10 am IST
Protein: Intake of protein helps in boosting metabolism and maintaining weight loss. It also helps in increasing muscle mass and enhancing bone strength. Anjali recommended that 50 grams of protein should be included in the diet.(Unsplash)
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Published on Jul 14, 2022 10:10 am IST
Lose weight: Exercising and making changes in the diet are important in order to lose weight – in case the person is overweight.(Unsplash)
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Early dinner: Early dinner comes with its own set of health benefits – it helps in improving digestion, sleep, reducing blood pressure and boosting metabolism.(Unsplash)
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Published on Jul 14, 2022 10:10 am IST