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Tips for glowing skin: Nutritionist suggests
From incorporating fresh fruits and vegetables to avoiding smoking and fried foods, here are all that you need to do for getting glowing skin.
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Published on Jul 22, 2022 02:10 pm IST
With time, our skin starts to show fine lines, wrinkles and signs of aging. However, the constant craving of having a healthy and glowing skin persists. In that case, we need to make small but constant changes in our diet and lifestyle in order to keep supplying the skin with the necessary nutrients. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “As time passes, fine lines and dīscoloration, are seen on the aging face. Apart from the appearance there are noticeable changes in the texture of the skin. The ability to rejuvenate itself also reduces. Therefore, it is important to take extra care of your skin every single day.” She also suggested tips to have a glowing skin; as follows.(Unsplash)
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Published on Jul 22, 2022 02:10 pm IST
Drink at least one glass of vegetable juice a day. The nutritionist suggested a mix of carrot, tomato and beetroot juice as it helps in cleansing the toxins and the skin as well.(Unsplash)
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Published on Jul 22, 2022 02:10 pm IST
Smoking damages the skin drastically. It is suggested to avoid or quit smoking as soon as possible.(Unsplash)
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Published on Jul 22, 2022 02:10 pm IST
Spicy and fried foods contribute to the toxic overload of the body. It is suggested to have healthy meals which do not have much spice content.(Unsplash)
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Incorporate food items in the diet that are rich in monounsaturated fatty acids and omega fatty acids, such as fish oils, canola oil, olive oil and walnuts.(Unsplash)
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Fruits and vegetables, high in fibre content helps in contributing to roughage, thereby detoxifying the body.(Unsplash)
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It is suggested to replace processed foods in the diet with freshly cooked home meals.(Unsplash)
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Vitamin A, B, C and E helps in nourishing the skin – it is important to incorporate food items rich in these nutrients in the diet.(Unsplash)
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Published on Jul 22, 2022 02:10 pm IST
