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Top 5 habits that will keep you young and healthy forever

Here are the simple lifestyle changes you must make to slow down ageing process and look and feel your best even at the age of 50 and beyond.

While ageing cannot be stopped, the plateau may be achieved by following certain lifestyle habits that can keep one energetic, active and young. (Freepik)
Published on Jun 27, 2023 08:13 PM IST
By, New Delhi

Watch out for these 6 lifestyle habits that disrupt hormones, impair fertility

Read on to know about certain lifestyle choices like these 6 factors that tend to cause hormonal imbalance and take a toll on one’s fertility

Watch out for these 6 lifestyle habits that disrupt hormones and impair fertility (Photo by Jeremy Doddridge on Unsplash)
Published on Jun 11, 2023 05:59 PM IST
ByZarafshan Shiraz, New Delhi

5 diet and lifestyle tips that can help reverse fatty liver disease

Health expert suggests 5 diet and lifestyle recommendations to help reverse fatty liver disease

5 diet and lifestyle tips that can help reverse fatty liver disease (Photo by Twitter/144Health)
Published on May 03, 2023 08:33 PM IST
ByZarafshan Shiraz, Delhi

World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders

On this World Sleep Day, let's check out some of the most common dietary and lifestyle changes that can cause sleep disorders.

It's important to address any lifestyle or dietary factors that may be contributing to sleep disorders in order to improve the quality of your sleep.(Freepik )
Published on Mar 16, 2023 06:02 PM IST

Daily habits that can help decrease your biological age

As unhealthy habits are generally at the root of faster ageing, healthy lifestyle changes could often slow down the ageing process. Here are some lifestyle habits you could adopt for reversing your biological age.

Leading a healthy lifestyle can no doubt decrease our biological age and help us live longer with better quality of life. (Freepik)
Published on Feb 25, 2023 04:53 PM IST
By, New Delhi

Lifestyle changes to manage Hypothyroidism: Diet, exercise, and stress reduction

Whether you're newly diagnosed or have been living with hypothyroidism for years, it's important to understand the best practices for managing your symptoms and improving your overall wellbeing. Check out three important lifestyle changes that can help you to manage hypothyroidism.

Hypothyroidism can be a challenging condition to manage, but with the right strategies, it's possible to live a full and healthy life. (Shutterstock)
Published on Feb 23, 2023 05:48 PM IST

From Ikigai to Wabi-Sabi: 10 Japanese concepts that can transform your life

From Ikigai to Wabi-Sabi, many Japanese principles have been passed down through generations that can help us navigate the complexities of modern life

Finding your Ikigai can help you discover your passions, values, and talents, and align them with what the world needs.(Pexels)
Published on Jan 28, 2023 05:25 PM IST
By | Posted by Prapti Upadhayay | Edited by Parmita Uniyal

Infertility: Watch out for these lifestyle issues that can delay conceiving

From how well you sleep to what you eat to where you work, everything has profound effects on fertility. It is important to understand the ways in which lifestyle behaviours may benefit or harm fertility and actively modify them to improve fertility potential.

Infertility: Watch out for these lifestyle issues that can delay conceiving (olia danilevich)
Updated on Nov 20, 2022 02:44 PM IST
ByZarafshan Shiraz, Delhi

Lifestyle changes that a diabetic can make to avoid or lessen diabetes effect

Doctor recommends these lifestyle changes in routine that a diabetic can make to avoid or lessen the diabetes complications

Lifestyle changes that a diabetic can make to avoid or lessen diabetes effect (Nataliya Vaitkevich)
Updated on Nov 17, 2022 03:36 PM IST
ByZarafshan Shiraz, Delhi

Ways to increase heart age and health

Given how conditions like diabetes can be the precursor to heart diseases if not managed on time, it is imperative to ensure lifestyle management and long-term behavior change among patients. Check out these easy ways to increase heart age and health

Ways to increase heart age and health(Image by Gerd Altmann from Pixabay )
Updated on Oct 13, 2022 03:10 PM IST
ByZarafshan Shiraz, Delhi

Lifestyle disorders or non-communicable diseases: Causes, tips to control them

In 2017, India witnessed 61.8 percent of deaths due to non-communicable diseases. NCDs majorly refer to cancers, diabetes, hypertension, cardiovascular diseases like heart attack and stroke, mental health and others. Here are their causes and tips to control them

Lifestyle disorders or non-communicable diseases: Causes, tips to control them( Valeriya Kobzar)
Updated on Oct 07, 2022 04:59 PM IST
ByZarafshan Shiraz, Delhi

Good parenting practice in teen years increase closeness and warmth later: Study

The study also found that parents who were skilled at using effective discipline with their sixth grade children - and maintained these effective practices over the course of adolescence - had less conflictual relationships when their children were in their 20s.

High-quality parenting practices in teen years increase closeness and warmth later: Study(Gettyimages)
Published on Oct 05, 2022 02:31 PM IST
ANI | , Washington [us]

PCOS in teenage girls: Identifying sign and symptoms, lifestyle and dietary tips

Want to tackle PCOS the right way in teenage girls? Here's how to identify the signs and symptoms along with some lifestyle and dietary tips that can make a difference in managing it effectively

PCOS in teenage girls: Identifying signs and symptoms, lifestyle and dietary tips to manage it(Andrea Piacquadio)
Updated on Oct 01, 2022 07:12 PM IST
ByZarafshan Shiraz, Delhi

Viral Hepatitis: Lifestyle measures and precautions to prevent liver damage

Viral Hepatitis means damage to the liver which is caused by infectious and non-infectious causes. Doctors share tips on lifestyle measures and precautions to prevent liver damage due to Viral Hepatitis

Viral Hepatitis: Lifestyle measures and precautions to prevent liver damage due to Viral Hepatitis (Twitter/JewelCenterNg)
Updated on Aug 02, 2022 04:51 PM IST
ByZarafshan Shiraz, Delhi

Is your lifestyle behind the cause of infertility? Fertility experts answer

Fertility rates have been continuously declining in India. Experts reveal whether managing and moderating lifestyle can overcome infertility easily in men and women

Is your lifestyle behind the cause of infertility? Fertility experts answer (Amina Filkins)
Updated on Jul 29, 2022 08:55 AM IST
ByZarafshan Shiraz, Delhi

Daily morning habits to inculcate in life: Doctors share tips

From having a nutritious breakfast to staying disconnected from technology for the first hour of the day, here’s all that you can do to start the day right.

Daily morning habits to inculcate in life: Doctors share tips(Unsplash)
Published on Jul 28, 2022 02:24 PM IST
ByTapatrisha Das, Delhi

Hernia: Lifestyle changes that reduce Hernia risk

As per the guidelines of European Hernia Society, the only pragmatic prevention for an inguinal hernia is smoking cessation and possibly not undertaking long-term and heavy physical work. Here are some other lifestyle changes that can reduce hernia risk.

Hernia: Lifestyle changes that reduce Hernia risk (Andrea Piacquadio)
Updated on Jul 24, 2022 09:09 PM IST
ByZarafshan Shiraz, Delhi

6 habits that can curb a heart attack

Minimal activity and maximal intake at the wrong time of the day is a harbinger of heart attack as well as other problems due to deposition of calcium and cholesterol in the arteries going into your brain, kidneys, heart and intestines. Here are some important habits which can curb a heart attack

6 habits that can curb a heart attack (Magdaline Nicole)
Updated on Aug 23, 2022 10:41 AM IST
ByZarafshan Shiraz, Delhi

Men's health and infertility: Is it lifestyle or genetics? Experts answer

In about 50% of cases, infertility is attributable to the male partner, mainly due to a failure in sperm cell production or spermatogenesis but is infertility in men due to lifestyle or genetics? Here's all you need to know from health experts

Men's health and infertility: Is it lifestyle or genetics? Fitness experts answer (cottonbro)
Updated on Jul 01, 2022 01:41 PM IST
ByZarafshan Shiraz, Delhi

Health tips: Addressing lifestyle problems through plant-based foods

Lifestyle disorders are on the rise among Indians and are a direct consequence of food choices people make on a daily basis. Health experts insist that switching to a Whole-Food Plant-Based (WFPB) diet can be the solution to the rising health and lifestyle disorders.

Health tips: Addressing lifestyle problems through plant-based foods (The Lazy Artist Gallery)
Updated on May 27, 2022 03:21 PM IST
ByZarafshan Shiraz, Delhi

Tale of an adrenaline junkie

Delhi-based businessman Vicram Sharma has been into skydiving for 9 years now and wants to explore newer places to get the thrill of this adventure sport.

If you are skydiving for the first time, the feeling is more like a whirlwind, says Vicram Sharma.(Freepik)
Updated on Sep 01, 2020 02:11 PM IST
ByBrand Post

Celebrating the Simplicity Series: Self-pampering and skin-care during the pandemic

Lack of access to regular beauty rituals during the pandemic has taught us to find solutions in nature.

The fear of going to the hospital combined with the impact of co-morbidities on the severity of Covid-19 symptoms has underlined the focus inwards(Shutterstock)
Updated on Aug 09, 2020 11:44 AM IST
Hindustan Times | ByVasudha Rai

PCOS nutrition and diet: Foods to eat and avoid

As the world observes PCOS awareness month every September, know more about how to deal with it.

As the world observes PCOS awareness month every September, know more about how to deal with it.(Unsplash)
Updated on Sep 07, 2019 05:23 PM IST
Hindustan Times, Delhi | ByGrace Cyril

How to deal with depression among youth?

Close to 15 million individuals are battling with some form of mental health related illness in India. 10% of all children suffer from some form of mental health issue and more than 50% of these go untreated and many more undetected (Medindia, 2010)

Representative(Getty Images/iStockphoto)
Updated on Aug 07, 2019 10:09 AM IST
ByDr Samir Parikh

Alcoholism, substance abuse leads college students to a life of distress: Study

A new study has claimed that college students, if subjected to even one among negative habits such as heavy drinking or substance abuse, can end up living a life of mental distress, lack of sleep, low grades and poor lifestyle choices.

Alcoholism, substance abuse leads college students to a life of distress.(Unsplash)
Updated on Apr 18, 2019 12:28 PM IST
Asian News International | ByAsian News International, Washington D.c. [usa]

HT Palate Fest 2018: Delhi girl Tapsee Pannu talks about visiting her city, her love for food, personal style statement and more

HT Palate Fest 2018 was a perfect addition to the warm winters in Delhi. Food lovers and music enthusiasts added to the spirit of the festival, celebrating multiple cuisines and music artistes during the ongoing fest. Actor Taapsee Pannu added to the glamour quotient and the Delhi girl came dressed in gold and black metallic pants and sequin top. The actress emphasised that sports is the key to a healthy and fit lifestyle.

Taapsee Pannu in Delhi for the HT Palate Fest 2018
Updated on Dec 17, 2018 11:07 AM IST
Hindustan Times, Delhi | BySrishti Jha

Eat fish-rich diet during pregnancy to boost brain, eye development in baby

A new study says that eating fatty fish during pregnancy can enhance the development of the unborn child’s eyesight and brain function.

Pregnancy diet is very important for the health of the baby and eating fish can boost the development of the child’s brain and eyesight.(Unsplash)
Updated on Sep 21, 2018 11:24 AM IST
Asian News International | By

Wrinkles before time: 7 reasons you have wrinkles

Aging isn’t the only reason why you get wrinkles; your lifestyle and environment can also be a cause for you to get wrinkles.

Squinting and highly animated facial expressions, such as raising your eyebrows and frowning, can also result in wrinkles.(Getty Images/iStockphoto)
Updated on Sep 17, 2018 11:14 AM IST
Hindustan Times | By, New Delhi

Weight loss tip, this Chinese medicine ingredient can reduce obesity

Weight loss medicine: Celastrol, a plant-derived substance used in traditional Chinese medicine, can help people lose weight, say scientists.

Chinese medicine ingredient Celastrol activates specific satiety centres in the brain which play a key role in controlling body weight.(Shutterstock)
Updated on Sep 03, 2018 10:05 AM IST
Press Trust of India | By

Here’s the secret to a long life. Older people who are happy may live longer

Happiness was assessed by asking the survey participants how often in the past week they experienced the following: ‘I felt happy’, ‘I enjoyed life’ and ‘I felt hope about the future’.

Here’s how you can make sure to live a healthy, long life.(Shutterstock)
Published on Aug 28, 2018 12:32 PM IST
Press Trust of India | By
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