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17 small steps to improve mental health every day

17 small steps to improve mental health every day
Published on May 06, 2024 05:31 PM IST

Heart positive hobbies: How leisure activities boost cardiovascular wellness

Leisure activities for healthier heart and mind: Expert suggests integrating hobbies to boost cardiovascular wellness
Updated on Mar 05, 2024 08:43 PM IST

Random Forays: Sleep on it for an instant reset

The problems of last night don’t seem quite as monstrous after a good sleep. (Shutterstock)
Updated on Feb 25, 2024 09:12 AM IST

Age-defying mind: Best ways to keep your brain young and healthy at workplace

Age-defying mind: Best ways to keep your brain young and healthy at workplace
Published on Feb 12, 2024 03:13 PM IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
Published on Feb 10, 2024 03:56 PM IST
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