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Feeling stressed? Study says 10-minute ice bath could melt your worries away

Can cold-water immersion boost brainpower and banish sleepless nights?
Updated on Jan 11, 2025 04:41 PM IST

The MIND diet boosts brain health: Study explains it’s benefits for elderly

A combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet can help in slowing down cognitive decline.
Published on Jan 09, 2025 07:28 PM IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.
Published on Nov 14, 2024 06:51 PM IST

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’
Published on Sep 25, 2024 02:29 PM IST

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Habits to keep brain active and alive: Unlock the secret to a sharp mind
Published on Sep 08, 2024 11:08 AM IST
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