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movement

Anita Ratnam: “The market economy in the performing arts is like a cannibal”

Classical dancer and choreographer Anita Ratnam (Screenshot from the Mastery series)
Updated on Jun 23, 2026 04:24 pm IST

What is 'Let's Buy Spirit' movement? Viral TikTok trend explained

Spirit Airlines signage at the check-in counter at Baltimore Washington International Thurgood Marshall Airport (BWI) in Baltimore, Maryland.
Updated on May 04, 2026 04:05 am IST

Feeling puffy? Fun 6-minute morning routine to get your lymphatic drainage going

Feeling puffy? Fun 6-minute morning routine to get your lymphatic drainage going
Published on Nov 17, 2025 11:51 am IST

French biochemist reveals how movement helps balance glucose spikes after meals

Jesse recommends performing daily household chores like cleaning the house after meals to balance blood glucose spikes.
Published on Oct 03, 2025 09:09 pm IST

Meditation expert shares 8 simple practices to nurture mind and body

Self-care practices are usually simple.
Updated on Sept 05, 2025 06:55 pm IST