...
...

Wellness

Dancing through Navratri? Make Garba your workout

wellness
Published on Oct 02, 2026 04:28 pm IST
Garba is as much a workout as it is a festive ritual.
Advertisement

Japan’s 100+ club: Can Indi­ans fol­low suit?

It’s easy to credit green tea and fresh fish, but Japan­ese approach to life is shaped by mind­ful philo­sophies
Published on Sept 30, 2026 04:06 pm IST

World Lung Day: Can you really escape passive smoking?

Second-hand smoking deaths in India have risen up to nearly 50% since 1990
Updated on Sept 25, 2026 02:46 pm IST

Ayurveda for the burnt-out: 10 easy rituals to start and end your day better

10 easy rituals to start and end your day better
Updated on Sept 23, 2026 03:20 pm IST

No bed rest needed: How total knee replacement is becoming a fast-track, daycare

Former Army Chief General JJ Singh was back to playing golf just days after his knee replacement surgery, performed by Dr Rajiv K Sharma (right).
Updated on Sept 19, 2026 10:36 pm IST

Joanna Wietrzyk’s HYROX incident: Why intense exercise can affect bowel control

Joanna Wietrzyk’s HYROX incident has put an awkward fitness problem in the spotlight.
Published on Sept 17, 2026 06:17 pm IST

Meet Tabata, the four-minute Japanese workout trend that’s viral online

Tabata is taking over fitness feeds with its short, intense format.
Updated on Sept 02, 2026 06:16 pm IST

Pheromone maxxing: Why are young men skipping showers to attract dates?

Pheromone maxxing
Published on Sept 02, 2026 06:16 pm IST

Would you shell out ₹47,000 for a Dyson toothbrush?

The main attraction? A microscopic 100,000-pixel camera set near the bristles that captures 28 frames per second.
Published on Sept 02, 2026 06:16 pm IST

Tired of blanket wars with your partner? The Scandinavian sleep method may help

Popular in Nordic countries, the Scandinavian sleep method allows each person to choose their preferred level of comfort without disturbing their partner.
Updated on Aug 28, 2026 02:59 pm IST

BTS V ignored worsening hearing loss for years. Here are signs you shouldn’t

BTS V
Published on Aug 27, 2026 05:29 pm IST

Datura row explained: Why Karnataka cracked down on Amazon, Swiggy and BigBasket

Datura fruit
Published on Aug 25, 2026 06:41 pm IST

A family ends over a phone: Gadget addiction gone too far? Experts weigh in

Picture for representational purposes only.
Updated on Aug 22, 2026 06:06 pm IST

4 questions about H1N1 spread, answered by experts

A representational pic.
Updated on Aug 24, 2026 12:40 pm IST

Connected to Everything, Rooted in Nothing: The Digital Childhood Trap

The growing use of AI companions and chatbots is prompting questions about how children learn to form and navigate relationships.
Updated on Sept 08, 2026 02:59 pm IST

What is the viral shampoo ginger and should you use it?

Shampoo ginger is going viral as a natural hair treatment.
Updated on Aug 21, 2026 02:59 pm IST

Move over, Gen Z: India’s 60+ fitness stars are having a moment

Nishriin Parikh and Kurian Jacobs
Published on Aug 21, 2026 07:08 am IST

IV before Navratri? This wellness trend takes pre-event prep a step further

From hydration and vitamin C to glutathione and NAD, IV wellness drips are increasingly being positioned as a pre-event pick-me-up.
Updated on Aug 14, 2026 05:21 pm IST

Opinion: Do you know what’s a ‘Time Bank’?

Picture for representational purposes.
Published on Aug 14, 2026 09:09 am IST

The ‘kinda chic’ trend is the internet’s new language for self-love

(L-R) Priyanka Chopra and Drew Barrymore hop on the 'kinda chic' trend
Updated on Aug 11, 2026 07:08 pm IST

Pregnancy journals are having a moment. Here’s why mums-to-be are writing it all

Actor Samantha Ruth Prabhu is maintaining a pregnancy journal
Updated on Aug 10, 2026 09:28 pm IST

Are we losing sleep over sleep? Fix the basics, say experts

Reduce stress and screen time for better quality of sleep, urge doctors.
Updated on Aug 10, 2026 09:38 am IST

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.
Updated on Aug 02, 2026 03:17 pm IST

Why Gen Z can’t stop clicking these tiny keycap keyrings

Tiny mechanical keycap keyrings are emerging as portable fidget tools
Updated on Aug 02, 2026 03:00 pm IST

Meet anti-anxiety jewellery, the wellness trend you can fidget with

Anti-anxiety jewellery is blurring the line between fashion and function
Updated on Aug 01, 2026 10:06 am IST

Has Bryan Johnson's longevity quest gone too far? Experts weigh in

Bryan Johnson
Updated on Aug 01, 2026 09:42 pm IST

Fasting this Sawan? Nutritionists share top tips to avoid the weight gain trap

Eat mindfully, and avoid deep-fried snacks.
Published on Jul 30, 2026 04:00 pm IST

Why are fitness wearables ditching displays?

Wearing a fitness tracker with a digital display vs a screenless fitness tracker is a different experience.
Published on Jul 29, 2026 05:28 pm IST

World IVF Day: Mapping India's IVF journey over the past decade

The stigma around IVF is reducing in India, with more couples taking this route to pregnancy after fighting infertility.
Published on Jul 25, 2026 07:43 am IST

Ditch suits for shorts in office, Tokyo urges men

Japan's sweltering summer is rewriting office fashion
Updated on Jul 24, 2026 04:36 pm IST
view more
Home / Htcity / Wellness
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.