muscle loss

Latest from muscle loss

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50. (Unsplash)

Published on Jan 12, 2026 06:10 pm IST

Fitness coach shares what happens if you only walk and don't strength train

Fitness coach Surabhi suggested lifting weights 2 to 3 times per week, even if your sessions are short. (Adobe Stock )

Updated on Jan 12, 2026 04:30 pm IST

Fitness coach shares 5 daily habits that ageing parents must do in 2026

Taking short walks after meals is vital for keeping blood sugar in check among our parents, shares Navneeth Ramprasad.(Pexel)

Updated on Jan 09, 2026 06:06 pm IST

Fitness trainer reveals women are at greater risk of muscle loss in winter

Women have a natural tendency to lose muscle during winter. (Adobe stock)

Updated on Dec 21, 2025 09:00 pm IST

AIIMS-trained gastroenterologist explains why belly fat increases after 30

Slower metabolism leads to increased belly fat, shared Dr Sethi. (Unsplash)

Updated on Dec 21, 2025 03:47 pm IST

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