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    Muscle Loss News

    Why diet and exercise need to work together for sustainable weight loss

    Sustainable weight loss means you have to focus on both diet and exercise.
    Lifestyle
    Published 16 days ago

    Worried about losing muscle during Navratri? Nutritionist shares how to balance your fasting diet

    Add dairy-based protein sources to your vrart routine.
    Lifestyle
    Published 31 days ago

    Can your heart be at risk even if your reports are normal?

    Heart
    Ht Insight
    Published 47 days ago

    How rapid weight loss can affect your hair, face and muscle, expert explains

    From hair fall to facial changes, here’s what your body may experience after rapid weight loss.
    Lifestyle
    Published 59 days ago

    Muscle loss doesn’t begin in old age: Here’s why your 30s matter

    Here’s why your 30s matter when it comes to muscle mass.
    Lifestyle
    Published 67 days ago

    Losing muscle after 50? Surgeon explains why it may harm your spine

    Strength training lowers the risk of many ailments in your 50s and 60s.
    Lifestyle
    Updated 111 days ago

    Longevity doctor explains internal changes that come with ageing…

    Simple lifestyle changes go a long way when it comes to ageing well.
    Lifestyle
    Updated 181 days ago

    Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

    It is important to keep working out to mitigate muscle loss and bone weakening with age.
    Lifestyle
    Published 207 days ago

    Doctor warns age-related muscle loss affects way more than strength and mobility

    Read more to find out how muscle loss affects overall health.
    Lifestyle
    Published 227 days ago

    Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

    Read more to find out Dr Manickam's recommendations to protect your muscles.
    Lifestyle
    Published 240 days ago

    Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

    Dr Vora highlights that strength training is non-negotiable after 30.
    Lifestyle
    Published 248 days ago

    Struggling with flabby arms? Know this easy home workout to tone arms without

    Flabby arms are one of the signs of ageing.
    Lifestyle
    Published 265 days ago

    Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

    Doctor shares 5 key exercises to improve balance and muscle strength after 50.
    Lifestyle
    Published 307 days ago

    Fitness coach shares what happens if you only walk and don't strength train

    Fitness coach Surabhi suggested lifting weights 2 to 3 times per week, even if your sessions are short.
    Lifestyle
    Updated 307 days ago

    Fitness coach shares 5 daily habits that ageing parents must do in 2026

    Taking short walks after meals is vital for keeping blood sugar in check among our parents, shares Navneeth Ramprasad.
    Lifestyle
    Updated 310 days ago

    Fitness trainer reveals women are at greater risk of muscle loss in winter

    Women have a natural tendency to lose muscle during winter.
    Lifestyle
    Updated 329 days ago

    AIIMS-trained gastroenterologist explains why belly fat increases after 30

    Slower metabolism leads to increased belly fat, shared Dr Sethi.
    Lifestyle
    Updated 329 days ago

    Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

    Fitness coach urges women over 35 to incorporate strength training.
    Lifestyle
    Published 334 days ago

    Fitness coach shares 3 things to focus on for sustainable fat loss: ‘Skinny is…’

    Raj recommends focusing on building muscle instead of aiming for being skinny.
    Lifestyle
    Published 350 days ago

    Urologist reveals 3 common mistakes women make that age them faster

    Ageing can hit harder for women if they don't take care of certain lifestyle habits!
    Lifestyle
    Published 357 days ago

    Yasmin Karachiwala on weight-loss drugs: 'Sad people are finding the quick fix'

    Celebrity fitness trainer Yasmin Karachiwala says weight-loss drugs are not a one-size-fits-all solution to lose weight.
    Lifestyle
    Updated 373 days ago

    Heart surgeon shares why you should do resistance training as you age

    Resistance training helps build muscle.
    Lifestyle
    Published 374 days ago

    Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

    Discover where you might be going wrong in your workout routine.
    Lifestyle
    Published 420 days ago

    Borderlands 4: Release date, time, where to play, editions and more

    Borderlands 4 release date, time and more
    Trending
    Published 433 days ago

    Cardiologist explains 'what is really to blame for your stubborn weight gain'

    Blaming metabolism for weight struggles is common, but it's not always the full story.
    Lifestyle
    Published 481 days ago

    Gerontologist reveals anti ageing foods she eats on repeat every single day

    Combine non-fat cottage cheese with other nutrient-dense foods like fruits, vegetables, and whole grains to support overall health and well-being. (Freepik)
    Lifestyle
    Published 506 days ago

    Fitness coach shares what happens if you don't strength train as a woman over 35

    Strength training is important for a woman to retain muscle mass.
    Lifestyle
    Updated 538 days ago

    Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

    Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.
    Lifestyle
    Updated 553 days ago

    Is Ozempic good for you? Nutritionist explains what the weight loss drug does

    According to the nutritionist, though Ozempic helps us lose weight, it also leads to muscle loss.
    Lifestyle
    Updated 587 days ago

    Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

    Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)
    Lifestyle
    Published 601 days ago
    Home / Topic / Muscle Loss / News
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