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Muscle Loss News

Losing muscle after 50? Surgeon explains why it may harm your spine

Strength training lowers the risk of many ailments in your 50s and 60s.

Updated 8 days ago

Longevity doctor explains internal changes that come with ageing…

Simple lifestyle changes go a long way when it comes to ageing well.

Updated 78 days ago

Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

It is important to keep working out to mitigate muscle loss and bone weakening with age.

Published 104 days ago

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.

Published 124 days ago

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

Published 137 days ago

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

Published 145 days ago

Struggling with flabby arms? Know this easy home workout to tone arms without

Flabby arms are one of the signs of ageing.

Published 162 days ago

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.

Published 204 days ago

Fitness coach shares what happens if you only walk and don't strength train

Fitness coach Surabhi suggested lifting weights 2 to 3 times per week, even if your sessions are short.

Updated 204 days ago

Fitness coach shares 5 daily habits that ageing parents must do in 2026

Taking short walks after meals is vital for keeping blood sugar in check among our parents, shares Navneeth Ramprasad.

Updated 207 days ago

Fitness trainer reveals women are at greater risk of muscle loss in winter

Women have a natural tendency to lose muscle during winter.

Updated 226 days ago

AIIMS-trained gastroenterologist explains why belly fat increases after 30

Slower metabolism leads to increased belly fat, shared Dr Sethi.

Updated 226 days ago

Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

Fitness coach urges women over 35 to incorporate strength training.

Published 231 days ago

Fitness coach shares 3 things to focus on for sustainable fat loss: ‘Skinny is…’

Raj recommends focusing on building muscle instead of aiming for being skinny.

Published 247 days ago

Urologist reveals 3 common mistakes women make that age them faster

Ageing can hit harder for women if they don't take care of certain lifestyle habits!

Published 254 days ago

Yasmin Karachiwala on weight-loss drugs: 'Sad people are finding the quick fix'

Celebrity fitness trainer Yasmin Karachiwala says weight-loss drugs are not a one-size-fits-all solution to lose weight.

Updated 270 days ago

Heart surgeon shares why you should do resistance training as you age

Resistance training helps build muscle.

Published 271 days ago

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

Published 317 days ago

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published 330 days ago

Cardiologist explains 'what is really to blame for your stubborn weight gain'

Blaming metabolism for weight struggles is common, but it's not always the full story.

Published 378 days ago

Gerontologist reveals anti ageing foods she eats on repeat every single day

Combine non-fat cottage cheese with other nutrient-dense foods like fruits, vegetables, and whole grains to support overall health and well-being. (Freepik)

Published 403 days ago

Fitness coach shares what happens if you don't strength train as a woman over 35

Strength training is important for a woman to retain muscle mass.

Updated 435 days ago

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated 450 days ago

Is Ozempic good for you? Nutritionist explains what the weight loss drug does

According to the nutritionist, though Ozempic helps us lose weight, it also leads to muscle loss.

Updated 484 days ago

Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)

Published 498 days ago

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity

Updated 643 days ago

Healthy ways to lose weight without losing muscle weight

Healthy ways to lose weight without losing muscle weight

Updated 1259 days ago

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