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    Muscle Loss News

    Muscle loss doesn’t begin in old age: Here’s why your 30s matter

    Here’s why your 30s matter when it comes to muscle mass.
    Lifestyle
    Published 5 days ago

    Losing muscle after 50? Surgeon explains why it may harm your spine

    Strength training lowers the risk of many ailments in your 50s and 60s.
    Lifestyle
    Updated 49 days ago

    Longevity doctor explains internal changes that come with ageing…

    Simple lifestyle changes go a long way when it comes to ageing well.
    Lifestyle
    Updated 119 days ago

    Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

    It is important to keep working out to mitigate muscle loss and bone weakening with age.
    Lifestyle
    Published 146 days ago

    Doctor warns age-related muscle loss affects way more than strength and mobility

    Read more to find out how muscle loss affects overall health.
    Lifestyle
    Published 165 days ago

    Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

    Read more to find out Dr Manickam's recommendations to protect your muscles.
    Lifestyle
    Published 178 days ago

    Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

    Dr Vora highlights that strength training is non-negotiable after 30.
    Lifestyle
    Published 186 days ago

    Struggling with flabby arms? Know this easy home workout to tone arms without

    Flabby arms are one of the signs of ageing.
    Lifestyle
    Published 203 days ago

    Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

    Doctor shares 5 key exercises to improve balance and muscle strength after 50.
    Lifestyle
    Published 245 days ago

    Fitness coach shares what happens if you only walk and don't strength train

    Fitness coach Surabhi suggested lifting weights 2 to 3 times per week, even if your sessions are short.
    Lifestyle
    Updated 245 days ago

    Fitness coach shares 5 daily habits that ageing parents must do in 2026

    Taking short walks after meals is vital for keeping blood sugar in check among our parents, shares Navneeth Ramprasad.
    Lifestyle
    Updated 248 days ago

    Fitness trainer reveals women are at greater risk of muscle loss in winter

    Women have a natural tendency to lose muscle during winter.
    Lifestyle
    Updated 267 days ago

    AIIMS-trained gastroenterologist explains why belly fat increases after 30

    Slower metabolism leads to increased belly fat, shared Dr Sethi.
    Lifestyle
    Updated 267 days ago

    Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

    Fitness coach urges women over 35 to incorporate strength training.
    Lifestyle
    Published 272 days ago

    Fitness coach shares 3 things to focus on for sustainable fat loss: ‘Skinny is…’

    Raj recommends focusing on building muscle instead of aiming for being skinny.
    Lifestyle
    Published 288 days ago

    Urologist reveals 3 common mistakes women make that age them faster

    Ageing can hit harder for women if they don't take care of certain lifestyle habits!
    Lifestyle
    Published 295 days ago

    Yasmin Karachiwala on weight-loss drugs: 'Sad people are finding the quick fix'

    Celebrity fitness trainer Yasmin Karachiwala says weight-loss drugs are not a one-size-fits-all solution to lose weight.
    Lifestyle
    Updated 311 days ago

    Heart surgeon shares why you should do resistance training as you age

    Resistance training helps build muscle.
    Lifestyle
    Published 312 days ago

    Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

    Discover where you might be going wrong in your workout routine.
    Lifestyle
    Published 358 days ago

    Borderlands 4: Release date, time, where to play, editions and more

    Borderlands 4 release date, time and more
    Trending
    Published 371 days ago

    Cardiologist explains 'what is really to blame for your stubborn weight gain'

    Blaming metabolism for weight struggles is common, but it's not always the full story.
    Lifestyle
    Published 420 days ago

    Gerontologist reveals anti ageing foods she eats on repeat every single day

    Combine non-fat cottage cheese with other nutrient-dense foods like fruits, vegetables, and whole grains to support overall health and well-being. (Freepik)
    Lifestyle
    Published 445 days ago

    Fitness coach shares what happens if you don't strength train as a woman over 35

    Strength training is important for a woman to retain muscle mass.
    Lifestyle
    Updated 476 days ago

    Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

    Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.
    Lifestyle
    Updated 491 days ago

    Is Ozempic good for you? Nutritionist explains what the weight loss drug does

    According to the nutritionist, though Ozempic helps us lose weight, it also leads to muscle loss.
    Lifestyle
    Updated 525 days ago

    Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

    Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)
    Lifestyle
    Published 539 days ago

    Don’t let age weaken your parents: Add these protein-rich foods to their diet

    Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity
    Lifestyle
    Updated 684 days ago

    Healthy ways to lose weight without losing muscle weight

    Healthy ways to lose weight without losing muscle weight
    Lifestyle
    Updated 1300 days ago
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