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Want to lose fat without sacrificing muscle? This protein might hold the answer
A new study suggests protein could help you lose fat without sacrificing muscle mass, offering hope for those looking to maintain muscle while shedding pounds.
Updated on Jan 26, 2025 08:52 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington Dc
New Year 2025 men's fitness resolution: Boost testosterone, build muscle
Testosterone and muscle growth: Here's how men can maximise fitness gains like a pro in New Year 2025!
Updated on Dec 31, 2024 04:01 PM IST
Zarafshan Shiraz, New Delhi
Lift in gym to lift mood: Study shows getting ripped reduces depression risk
Building muscle may as well be building a mental fortitude as a study reveals that muscle mass strength lowers depression risk.
Updated on Dec 20, 2024 06:22 PM IST
Don’t let age weaken your parents: Add these protein-rich foods to their diet
Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength
Updated on Oct 30, 2024 08:49 PM IST
Zarafshan Shiraz, New Delhi
Scientists study body of one of world’s strongest men, here’s what they found
A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of the world’s strongest ever men.
Published on Sep 30, 2024 12:37 PM IST
PTI | , Gold Coast
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