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    Muscle Mass News

    Blaming your metabolism for weight gain? This study may change your mind

    Study reveals metabolism stays stable until after age 60, not declining in adulthood.
    Lifestyle
    Published 10 days ago

    Not a flex: Here’s what the internet keeps getting wrong about protein

    Every Reel and post has some magic mantra. But protein requirement is not a fixed number. (SHUTTERSTOCK)
    Lifestyle
    Updated 14 days ago

    Collagen vs protein powder: What your skin and muscles actually need?

    Is it better to have collagen or protein powder?
    Lifestyle
    Published 18 days ago

    Orthopaedic surgeon shares 5 habits women over 45 should stop to preserve muscle

    Read more to find out how to preserve muscle strength after 45!
    Lifestyle
    Updated 32 days ago

    Orthopedist explains how occasional intense exercise can harm ageing joints

    Working out only on the weekends can hurt in the long run.
    Lifestyle
    Updated 52 days ago

    Longevity doctor shares 5 non-negotiable factors to maintain heart health

    A healthy heart needs a healthy lifestyle.
    Lifestyle
    Updated 66 days ago

    Losing muscle after 30? Orthopedic surgeon suggests 3-step plan to regain muscle

    Do you start losing muscle mass after 30?
    Lifestyle
    Published 81 days ago

    Why do women start losing bone strength earlier than they think

    Bone loss in women can begin much earlier than expected.
    Lifestyle
    Published 94 days ago

    Pilates vs yoga vs strength training: Know the major differences

    Know the benefits of the popular workout style.
    Lifestyle
    Updated 107 days ago

    Spine surgeon busts myth that lifting heavy weights damages the spine…

    Lifting weights regularly offers multiple health benefits.
    Lifestyle
    Updated 121 days ago

    Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

    Read more to find out 5 facts about metabolism!
    Lifestyle
    Published 126 days ago

    Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

    Focusing only on cardio is not enough for longevity, shares Dr Vass.
    Lifestyle
    Updated 129 days ago

    Fitness trainer explains why strength training is essential for weight loss

    Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.
    Lifestyle
    Published 133 days ago

    Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

    Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.
    Lifestyle
    Published 135 days ago

    Vicky Kaushal's father Sham Kaushal at 70 impresses with insane workout videos

    Vicky Kaushal's 70-year-old father, Sham Kaushal, proves age is just a number.
    Lifestyle
    Published 135 days ago

    Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

    Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)
    Lifestyle
    Published 139 days ago

    Doctor warns age-related muscle loss affects way more than strength and mobility

    Read more to find out how muscle loss affects overall health.
    Lifestyle
    Published 148 days ago

    Neurosurgeon shares 6 side effects of creatine and how to take it safely

    It is important to stay hydrated while taking creatine supplements.
    Lifestyle
    Updated 150 days ago

    Neurologist says this 'simple body measurement may predict how long you live'

    Strength training is non-negotiable if you want to live long as well as healthy, Dr Kumar said. (Freepik)
    Lifestyle
    Published 157 days ago

    Tip of the day: Eat this much protein per kilo of body weight if you're pregnant

    Read more to find out exactly how much protein you should consume in a day during pregnancy!
    Lifestyle
    Updated 160 days ago

    Is it ever too late to start exercise? Heart surgeon shares factors to remember

    Is it ever too late to start exercising? Read more to find out!
    Lifestyle
    Published 161 days ago

    Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

    Read more to find out Dr Manickam's recommendations to protect your muscles.
    Lifestyle
    Published 161 days ago

    Longevity doctor shares 5 habits that let people age well

    Sleeping is non-negotiable when it comes to ageing well, says Dr Vass.
    Lifestyle
    Updated 164 days ago

    Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

    Dr Vora highlights that strength training is non-negotiable after 30.
    Lifestyle
    Published 169 days ago

    Heart surgeon explains how training leg muscles can prevent heart attacks

    Read more to find out why you shouldn't skip leg days!
    Lifestyle
    Published 174 days ago

    Tip of the day: Make sure to do strength training 2 to 3 times a week

    Strength training is non-negotiable when it comes to maintaining long-term health.
    Lifestyle
    Published 179 days ago

    Women's weight loss in 30s: Why salads, diets, Pilates are not working anymore

    Women in their 30s often struggle with weight loss despite regular exercise and healthy eating. Prateek Kumar explains why that is the case. (Representative Picture: Freepik)
    Lifestyle
    Published 180 days ago

    Doctor warns ‘stop chasing weight, chase what your weight is made of’

    BMI can't tell what your weight is made of. So two people with the same BMI can be totally different.
    Lifestyle
    Updated 184 days ago

    Should women lift weights? 5 reasons why strength training is non-negotiable

    Strength training helps build muscle mass.
    Lifestyle
    Published 185 days ago

    Metabolism slows with age? Cardiologist shares what really matters

    As metabolism slows, one also gains weight.
    Lifestyle
    Published 186 days ago
    Home / Topic / Muscle Mass / News
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