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Muscle Mass News

Orthopedist explains how occasional intense exercise can harm ageing joints

Working out only on the weekends can hurt in the long run.

Updated 12 days ago

Longevity doctor shares 5 non-negotiable factors to maintain heart health

A healthy heart needs a healthy lifestyle.

Updated 26 days ago

Losing muscle after 30? Orthopedic surgeon suggests 3-step plan to regain muscle

Do you start losing muscle mass after 30?

Published 42 days ago

Why do women start losing bone strength earlier than they think

Bone loss in women can begin much earlier than expected.

Published 55 days ago

Pilates vs yoga vs strength training: Know the major differences

Know the benefits of the popular workout style.

Updated 67 days ago

Spine surgeon busts myth that lifting heavy weights damages the spine…

Lifting weights regularly offers multiple health benefits.

Updated 82 days ago

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published 86 days ago

Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

Focusing only on cardio is not enough for longevity, shares Dr Vass.

Updated 90 days ago

Fitness trainer explains why strength training is essential for weight loss

Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.

Published 93 days ago

Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.

Published 95 days ago

Vicky Kaushal's father Sham Kaushal at 70 impresses with insane workout videos

Vicky Kaushal's 70-year-old father, Sham Kaushal, proves age is just a number.

Published 96 days ago

Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)

Published 99 days ago

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.

Published 109 days ago

Neurosurgeon shares 6 side effects of creatine and how to take it safely

It is important to stay hydrated while taking creatine supplements.

Updated 111 days ago

Neurologist says this 'simple body measurement may predict how long you live'

Strength training is non-negotiable if you want to live long as well as healthy, Dr Kumar said. (Freepik)

Published 117 days ago

Tip of the day: Eat this much protein per kilo of body weight if you're pregnant

Read more to find out exactly how much protein you should consume in a day during pregnancy!

Updated 121 days ago

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

Published 122 days ago

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

Published 122 days ago

Longevity doctor shares 5 habits that let people age well

Sleeping is non-negotiable when it comes to ageing well, says Dr Vass.

Updated 125 days ago

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

Published 130 days ago

Heart surgeon explains how training leg muscles can prevent heart attacks

Read more to find out why you shouldn't skip leg days!

Published 135 days ago

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training is non-negotiable when it comes to maintaining long-term health.

Published 139 days ago

Women's weight loss in 30s: Why salads, diets, Pilates are not working anymore

Women in their 30s often struggle with weight loss despite regular exercise and healthy eating. Prateek Kumar explains why that is the case. (Representative Picture: Freepik)

Published 141 days ago

Doctor warns ‘stop chasing weight, chase what your weight is made of’

BMI can't tell what your weight is made of. So two people with the same BMI can be totally different.

Updated 145 days ago

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published 145 days ago

Metabolism slows with age? Cardiologist shares what really matters

As metabolism slows, one also gains weight.

Published 146 days ago

Gut doctor explains why some people gain weight than others despite eating less

Same diet does not have the same effect on body weight for all individuals.

Updated 149 days ago

Maryland doctor explains how strength training can benefit the brain

Building muscle mass can positively impact long-term brain health, shares Dr Sood.

Updated 171 days ago

Longevity doctor applauds 79-year-old woman lifting weights: 'This is what…'

Dr De La Hoz advocates weight lifting for healthy ageing at any age.

Published 171 days ago

Even Hrithik Roshan is 'obsessed' with his biceps, shares 6 pics of ripped body

Hrithik Roshan opened up about his biceps 'obsession' in an Instagram post. (Instagram/ Hrithik Roshan)

Published 180 days ago

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