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    Muscle Mass News

    From your 20s to your 50s, here's what your plate should look like

    Expert explains what your body needs in your 20s, 30s, 40s and 50s.
    Lifestyle
    Published 6 days ago

    Fitness coach warns women in their 40s and 50s against starving themselves to lose weight

    Read more to find out how women in their 40s and 50s can actually lose weight!
    Lifestyle
    Published 7 days ago

    High blood sugar despite daily walk? This overlooked form of exercise may help

    Dr Gagandeep Singh emphasises that building muscle through resistance training is crucial for glucose management.
    Lifestyle
    Published 21 days ago

    Muscle loss doesn’t begin in old age: Here’s why your 30s matter

    Here’s why your 30s matter when it comes to muscle mass.
    Lifestyle
    Published 29 days ago

    Why two Indians of the same age can look worlds apart: Doctor explains

    While genetics play a role in aging, lifestyle factors such as muscle mass significantly influence body composition and mobility.
    Lifestyle
    Published 35 days ago

    Blaming your metabolism for weight gain? This study may change your mind

    Study reveals metabolism stays stable until after age 60, not declining in adulthood.
    Lifestyle
    Published 50 days ago

    Not a flex: Here’s what the internet keeps getting wrong about protein

    Every Reel and post has some magic mantra. But protein requirement is not a fixed number. (SHUTTERSTOCK)
    Lifestyle
    Updated 55 days ago

    Collagen vs protein powder: What your skin and muscles actually need?

    Is it better to have collagen or protein powder?
    Lifestyle
    Published 59 days ago

    Orthopaedic surgeon shares 5 habits women over 45 should stop to preserve muscle

    Read more to find out how to preserve muscle strength after 45!
    Lifestyle
    Updated 73 days ago

    Orthopedist explains how occasional intense exercise can harm ageing joints

    Working out only on the weekends can hurt in the long run.
    Lifestyle
    Updated 93 days ago

    Longevity doctor shares 5 non-negotiable factors to maintain heart health

    A healthy heart needs a healthy lifestyle.
    Lifestyle
    Updated 107 days ago

    Losing muscle after 30? Orthopedic surgeon suggests 3-step plan to regain muscle

    Do you start losing muscle mass after 30?
    Lifestyle
    Published 122 days ago

    Why do women start losing bone strength earlier than they think

    Bone loss in women can begin much earlier than expected.
    Lifestyle
    Published 135 days ago

    Pilates vs yoga vs strength training: Know the major differences

    Know the benefits of the popular workout style.
    Lifestyle
    Updated 148 days ago

    Spine surgeon busts myth that lifting heavy weights damages the spine…

    Lifting weights regularly offers multiple health benefits.
    Lifestyle
    Updated 162 days ago

    Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

    Read more to find out 5 facts about metabolism!
    Lifestyle
    Published 167 days ago

    Longevity doctor explains why ‘do more cardio’ is not good advice after 40…

    Focusing only on cardio is not enough for longevity, shares Dr Vass.
    Lifestyle
    Updated 170 days ago

    Fitness trainer explains why strength training is essential for weight loss

    Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.
    Lifestyle
    Published 174 days ago

    Creatine is more than muscle fuel: Nutritionist explains its benefits to boost memory and mood

    Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.
    Lifestyle
    Published 175 days ago

    Vicky Kaushal's father Sham Kaushal at 70 impresses with insane workout videos

    Vicky Kaushal's 70-year-old father, Sham Kaushal, proves age is just a number.
    Lifestyle
    Published 176 days ago

    Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

    Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)
    Lifestyle
    Published 179 days ago

    Doctor warns age-related muscle loss affects way more than strength and mobility

    Read more to find out how muscle loss affects overall health.
    Lifestyle
    Published 189 days ago

    Neurosurgeon shares 6 side effects of creatine and how to take it safely

    It is important to stay hydrated while taking creatine supplements.
    Lifestyle
    Updated 191 days ago

    Neurologist says this 'simple body measurement may predict how long you live'

    Strength training is non-negotiable if you want to live long as well as healthy, Dr Kumar said. (Freepik)
    Lifestyle
    Published 197 days ago

    Tip of the day: Eat this much protein per kilo of body weight if you're pregnant

    Read more to find out exactly how much protein you should consume in a day during pregnancy!
    Lifestyle
    Updated 201 days ago

    Is it ever too late to start exercise? Heart surgeon shares factors to remember

    Is it ever too late to start exercising? Read more to find out!
    Lifestyle
    Published 202 days ago

    Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

    Read more to find out Dr Manickam's recommendations to protect your muscles.
    Lifestyle
    Published 202 days ago

    Longevity doctor shares 5 habits that let people age well

    Sleeping is non-negotiable when it comes to ageing well, says Dr Vass.
    Lifestyle
    Updated 205 days ago

    Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

    Dr Vora highlights that strength training is non-negotiable after 30.
    Lifestyle
    Published 210 days ago

    Heart surgeon explains how training leg muscles can prevent heart attacks

    Read more to find out why you shouldn't skip leg days!
    Lifestyle
    Published 215 days ago
    Home / Topic / Muscle Mass / News
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