News / Topic / Muscle Mass / News

[

muscle mass news

]

Latest from muscle mass

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

Testosterone and muscle growth: Here's how men can maximise fitness gains like a pro in New Year 2025!

From strength to wellness: Optimising testosterone for holistic muscle growth in men.(Image by Pexels)

lifestyle

Updated on Dec 31, 2024 04:01 PM IST

ByZarafshan Shiraz, New Delhi

Lift in gym to lift mood: Study shows getting ripped reduces depression risk

Building muscle may as well be building a mental fortitude as a study reveals that muscle mass strength lowers depression risk.

The study indicates that with specialised exercise which builds muscles, one can reduce depression risk.(Shutterstock)

lifestyle

Updated on Dec 20, 2024 06:22 PM IST

ByAdrija Dey

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity (Photo by Dreamstime Stock Photos)

lifestyle

Updated on Oct 30, 2024 08:49 PM IST

ByZarafshan Shiraz, New Delhi

Scientists study body of one of world’s strongest men, here’s what they found

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of the world’s strongest ever men.

The specific strongman events often require competitors to move a range of awkward, heavy implements either higher, faster or with more repetitions in a given time period than their competitors. (Photo credits: Unsplash)

education

Published on Sep 30, 2024 12:37 PM IST

PTI | , Gold Coast

Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged individuals can also sport six-pack abs.

Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more noticeable, but staying active, eating a balanced diet, and exercising regularly can help slow this decline. The condition known as “sarcopenia,” where muscle mass decreases with age, can be effectively managed through proper exercise and nutrition.”

htcity

Updated on Sep 13, 2024 01:12 PM IST

ByKriti Shukla

Healthy eating: Why teens gorge and older people peck

Young people can eat everything in sight, older people lose appetite. Knowing why can help you stay healthy at any age.

Do you indulge? As you age, you may find your appetite, including for sweet things, declines.(Zoonar/picture alliance )

lifestyle

Published on Aug 23, 2024 12:45 PM IST

ByDeutsche Welle | Posted by Tapatrisha Das

Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.(Unsplash)

lifestyle

Published on Feb 28, 2024 05:04 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Check out these preventive measures that are crucial for healthy ageing and expert-recommended steps required towards the same

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore (Photo by Ivan Samkov )

lifestyle

Published on Dec 28, 2023 08:12 PM IST

ByZarafshan Shiraz, New Delhi

Link between adverse childhood experiences, muscle dysmorphia: Study

The study shows that adults with adverse childhood experiences are more prone to showing signs of muscle dysmorphia.

lifestyle

Published on Dec 02, 2023 02:00 PM IST

ANI | | Posted by Tapatrisha Das, Washington

Trained in mango orchards, Malihabad’s female boxers hit a purple patch

Taking note of this success story, NGOs and corporate houses joined hands to set up a state-of-the-art boxing ring in the town.

Mohammad Saif Ali, the boxing coach in Malihabad who trains female boxers free of cost. (HT Photo)

cities

Updated on Apr 30, 2023 10:51 PM IST

BySreya Deb

Taking dietary nitrate boosts muscular power during exercise: Study

According to a study, dietary nitrate, the substance that makes beetroot juice active, greatly boosts muscular force during exercise.

lifestyle

Published on Jan 28, 2023 05:15 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

5 muscle building red flags you must know

Ever feel like you are not gaining muscle, despite going to the gym and being consistent with your diet? Then check out five important muscle-building red flags.

lifestyle

Published on Oct 30, 2022 07:09 PM IST

ByAkanksha Agnihotri, Delhi

Gaining muscle while losing fat: Here's how it's done

From adequate protein intake to creating calorie deficit to getting proper sleep, here are a few tips by which fat loss and muscle gain can be achieved.

lifestyle

Published on May 23, 2022 09:18 AM IST

ByTapatrisha Das, Delhi

Fit and fine by Kamal Singh CSCS: New Year fitness resolutions

Remember that making small changes leads to success and this can be built up on

lifestyle

Updated on Jan 10, 2021 08:15 PM IST

ByKamal Singh

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

You can’t only exercise and become lean without eating right

it is not possible to only exercise and become lean without cutting down food intake(Shutterstock)

lifestyle

Published on Nov 29, 2020 07:15 AM IST

Hindustan Times | ByKamal Singh CSCS

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)

lifestyle

Updated on Nov 15, 2020 08:40 AM IST

Hindustan Times | ByKamal Singh

Fit and fine by Kamal Singh CSCS: How to work out post back injury

After rehabbing it is actually possible to return to your regimen

Back pain or injury is tricky as almost anything done in the gym can have an effect on it

lifestyle

Updated on Oct 04, 2020 11:58 AM IST

Hindustan Times | ByKamal Singh CSCS

Pigi champions bodybuilding and health supplements for fitness enthusiasts

Founded in the year 2017 as a grocery E-commerce mobile app, based out of Gurgaon, it soon pivoted in 2018 to sports nutrition.

Pigi, the most renowned online supplement store in India, upholds bodybuilding in the highest spirit and its compassion for the hard-working athletes and gym enthusiasts is what makes it provide 100% authentic and premium quality supplements.

brand post

Updated on Sep 18, 2020 03:30 PM IST

ByHT Correspondent

Vitamin C intake is key to better muscle strength in later life: Study

People tend to lose skeletal muscle mass as they get older - leading to sarcopenia (a condition characterised by loss of skeletal muscle mass and function), frailty, and reduced quality of life.

People over 50 lose up to one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide. (Representational Image)(Unsplash)

lifestyle

Updated on Aug 29, 2020 08:27 AM IST

Norwich [UK] | ByAsian News International | Posted by Saumya Sharma

Fit and fine by Kamal Singh CSCS: Going back to the gym

When you hit the gym now, start as a beginner.

The weights will feel heavy, the exercises awkward, the body will refuse to easily move into positions during the first week at the gym(Shutterstock)

lifestyle

Updated on Aug 09, 2020 11:41 AM IST

Hindustan Times | ByKamal Singh

Fit and fine by Kamal Singh CSCS: Growing calves into bulls

It’s not just aesthetics, calf muscle-strength is crucial for overall fitness

It is a mistake to think that calves are just for show and just barely assist in walking and running(Shutterstock)

lifestyle

Published on Jul 26, 2020 07:28 AM IST

Hindustan Times | ByKamal Singh CSCS

Fit and fine: Give yourself a power boost

Keeping yourself active and functional in old age is far more important than getting those six pack abs

Training for Power can be a good change of pace for most people who might be bored with their lock down exercise plan(Shutterstock)

lifestyle

Published on May 16, 2020 11:40 PM IST

Hindustan Times | ByKamal Singh CSCS

Fit and fine: Unilateral vs bilateral exercises

In unilateral exercises, you can increase the load without loading the rest of the body, thus decreasing chances of injuries

Exercises which utilise both the limbs simultaneously are preferred for strength or gaining muscle mass(Shutterstock)

lifestyle

Updated on Jan 12, 2020 12:08 AM IST

Hindustan Times | ByKamal Singh CSCS

Belly fat is bad for thinking. Here’s all you need to know

A new study looked at findings that could lead to new treatments that help maintain mental flexibility in ageing adults with obesity, sedentary lifestyles, or muscle loss that naturally happens with ageing.

The study was published in the journal of Brain, Behaviour, and Immunity.(Unsplash)

lifestyle

Updated on Dec 21, 2019 03:57 PM IST

Washington D. C. | ByAsian News International

Fit and fine: Fitness in the festive season

How to keep yourself fit and healthy despite the festivities

In the middle of all the festivities, its important to take care of your health too and shift to a maintenance mode(Shutterstock)

lifestyle

Updated on Dec 21, 2019 11:39 PM IST

Hindustan Times | ByKamal Singh CSCS

Protein deficiency common among Indians

Most Indians think that protein deficiency is not an important concern.

Like iron and calcium deficiency, protein deficiency is also common among Indians, say experts.(Getty images)

lifestyle

Updated on Dec 03, 2019 04:28 PM IST

Indo Asian News Service | ByHT Correspondent, Chandigarh

Fit and fine by Kamal Singh: To fast or not to fast

Working out while fasting might seem like a quick weight loss solution but it needs to be done with care

It’s best to do just low intensity workouts when you are fasting(Shutterstock)

lifestyle

Updated on Oct 11, 2019 08:48 PM IST

Hindustan Times | ByKamal Singh CSCS

Why it’s never too late to start working out

It doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start.

lifestyle

Updated on Aug 30, 2019 07:21 PM IST

London | ByIndo Asian News Service

Health: Five foods to keep you energetic all day

These five foods will give the much needed boost to a sluggish metabolism

Iodine-rich foods like seaweed nori leaves better thyroid functioning(Shutterstock)

lifestyle

Updated on Jun 27, 2019 05:41 PM IST

Hindustan Times | ByDr Anjali Hooda Sangwan

Moderate muscle strength may lower risk of diabetes

The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32%.

According to the researchers, the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength.(Kashif Masood/HT File Photo)

lifestyle

Updated on Mar 14, 2019 05:15 PM IST

Asian News International | ByAsian News International, Washington D.c.

Copy

Whatsapp Twitter Facebook Linkedin

muscle mass news

Latest from muscle mass

Testosterone and muscle growth: Here's how men can maximise fitness gains like a pro in New Year 2025!

Building muscle may as well be building a mental fortitude as a study reveals that muscle mass strength lowers depression risk.

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of the world’s strongest ever men.

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged individuals can also sport six-pack abs.

Young people can eat everything in sight, older people lose appetite. Knowing why can help you stay healthy at any age.

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Check out these preventive measures that are crucial for healthy ageing and expert-recommended steps required towards the same

The study shows that adults with adverse childhood experiences are more prone to showing signs of muscle dysmorphia.

Taking note of this success story, NGOs and corporate houses joined hands to set up a state-of-the-art boxing ring in the town.

According to a study, dietary nitrate, the substance that makes beetroot juice active, greatly boosts muscular force during exercise.

Ever feel like you are not gaining muscle, despite going to the gym and being consistent with your diet? Then check out five important muscle-building red flags.

From adequate protein intake to creating calorie deficit to getting proper sleep, here are a few tips by which fat loss and muscle gain can be achieved.

Remember that making small changes leads to success and this can be built up on

You can’t only exercise and become lean without eating right

With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit

After rehabbing it is actually possible to return to your regimen

Founded in the year 2017 as a grocery E-commerce mobile app, based out of Gurgaon, it soon pivoted in 2018 to sports nutrition.

People tend to lose skeletal muscle mass as they get older - leading to sarcopenia (a condition characterised by loss of skeletal muscle mass and function), frailty, and reduced quality of life.

When you hit the gym now, start as a beginner.

It’s not just aesthetics, calf muscle-strength is crucial for overall fitness

Keeping yourself active and functional in old age is far more important than getting those six pack abs

In unilateral exercises, you can increase the load without loading the rest of the body, thus decreasing chances of injuries

A new study looked at findings that could lead to new treatments that help maintain mental flexibility in ageing adults with obesity, sedentary lifestyles, or muscle loss that naturally happens with ageing.

How to keep yourself fit and healthy despite the festivities

Most Indians think that protein deficiency is not an important concern.

Working out while fasting might seem like a quick weight loss solution but it needs to be done with care

It doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start.

These five foods will give the much needed boost to a sluggish metabolism

The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32%.

Join Hindustan Times

Create free account and unlock exciting features like