nutrition
Latest from nutrition
Say goodbye to brain fog: Experts share diet recommendations for sharper focus
If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus. Check this experts-backed guide.
Updated on May 24, 2025 06:25 PM IST
Power of Indian superfoods: Nutritionist shares 5 foods to add to child’s diet
From moringa to millets, here's why you should add these superfoods to your kid's meals.
Published on May 23, 2025 07:06 PM IST
Doctor shares 5 tips to relieve your tired eyes and help reduce screen fatigue
If you have high screen time, you may be suffering from screen fatigue too. Know the essential steps to reduce the eye strain.
Updated on May 22, 2025 07:19 PM IST
Nutritionist shares nutrients, supplements, simple habits to support eye health
Nutrition plays a key role in eye health. Apart from essential nutrients, simple habits and dietary choices can also help maintain clear vision.
Updated on May 21, 2025 04:47 PM IST
Guts don’t lie: Study explains how a day of cheat meal can affect gut health
High fat diets can affect gut health instantly. Study explains why a day of cheat meal can be harmful.
Published on May 21, 2025 11:29 AM IST
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