nutrition

Latest from nutrition

Heat wave alert! Doctor shares what to eat and drink to stay safe

Hydrating foods like cucumbers, watermelon, yoghurt, and coconut water help prevent dehydration and keep you refreshed during a heatwave.(Pixabay)

Published on Apr 15, 2026 05:14 pm IST

This 4-seed chutney is a nutrient powerhouse loaded with Omega-3s: Full recipe

Four seed chutney recipe packed with omega-3.(Unsplash)

Published on Apr 14, 2026 09:51 am IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!(Unsplash)

Published on Apr 13, 2026 05:10 pm IST

Is your diet enough? Nutritionist shares when your body actually needs nutritional supplements

Supplements, also known as functional foods, are largely nutritional supplements containing mostly vitamin C, D, and Zinc.(Adobe Stock)

Published on Apr 13, 2026 11:47 am IST

Gastroenterologist shares 5 foods that women should add in their daily diet

Amla is packed with vitamin C.(Unsplash)

Published on Apr 09, 2026 01:12 pm IST

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Photos

Nutritional intake plays a significant role in achieving optimal skin health and in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, shared an overview of key dietary strategies for skin health and radiance - (Photo by Unsplash)

5 nutritional tips to craft a diet for skin health and radiance

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Videos

Bitter Foods: Unlocking the Surprising Health Benefits You Need to Know

Bitter Foods: Unlocking the Surprising Health Benefits You Need to Know

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