While exercise during pregnancy depends largely on what your fitness level is, there are no excuses for not ensuring you are on a balanced diet. A new study warns that inadequate nutrition during pregnancy could lead to early menopause. read more

Here’s how the stars stay super fit read more

The delectable snack packs in vegetables, as well as Nutralite Veg Mayo, which is high on nutrients. read more

Your diet may be hampering your weight loss efforts. Here are 5 diet mistakes that you may be unknowingly committing. read more

There may be a ban on bursting firecrackers this Diwali, but you can still indulge in Mumbai-based home baker Sarika Shahu’s firecracker chocolates. The chocolate foil wrappers are inspired by vintage firecracker designs and labelling. read more

Protein powders with kesar kulfi and masala doodh flavours is what gave Mehta’s business just enough bulk to so some heavy lifting in the sales department. read more

How do you like your coffee: hot or cold? Hot coffee has measurable health benefits, including more antioxidants, lower risk of some cancers, diabetes and depression, says a new study. read more

World Vegan Day: Here’s why tofu, made from soybean curds, is a nutrient powerhouse that you need to incorporate in your diet. read more

World Vegan Day: If you are planning to go vegan, then you need to know about the benefits and effects of such a diet on your health. read more

Beans, cheese and French fries are some of the food items which are best avoided if you planning on getting intimate with your partner. read more

If you are trying to lose weight, reverse fasting may be the best option for you. Here’s all you need to know about it. read more

Munching on cottage cheese before going to sleep could benefit your health without causing weight gain, says a new study. read more

Having a blend of lemon juice and parsley could hold the key to weight loss and losing belly fat. Here’s what you need to know. read more

6 herbs to help kick insomnia out of your life read more

Eating a pro-inflammatory diet, which includes red, processed, and organ meat, can increase risk of chronic kidney disease, says a new study. read more