While a previous generation considered milk to be essential to a balanced diet, recent studies are making people question its health benefits. We speak to experts to find out whether milk is good or bad for you, can it help in weight loss, and how much... read more

Junk food effect: Quitting junk food can cause withdrawal symptoms that are similar to what drug addicts experience, says a new study. read more

It would require better institutional delivery, strengthening routine immunisation, scaling-up of special newborn care units to treat malnourished and ill newborns, providing holistic nutrition, and meeting the national commitment to make the country... read more

Tulasi is a medicinal herb that has many benefits. It can boost your mental wellness, alleviate symptoms of fever and prevent respiratory infections, among other things. read more

Fibre that is found in fruits, vegetables, whole grains and legumes can reduce brain inflammation during ageing, says a new study. read more

Ganesh Puja 2018: Don’t let your diet and weight loss efforts go for a toss during the festival. Here are 5 healthy alternatives to sugary sweets that you can eat without guilt. read more

Risk factors for Non-communicable diseases have increased in every state over the past 25 years, the study shows read more

Weight loss diet: Eating healthy but not losing weight? You may choosing the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead. read more

It’s tough to not worry about calories, especially during festivals. With the onset of Ganesh Chaturthi, we will welcome a string of festivals: Navratri, Dussehra, Durga Puja, Diwali, right till the year end. So, how does one navigate a healthy diet... read more

It’s not everyday that you find a bunch of shirtless bodybuilders walking around in Connaught Place, posing, flexing their muscles and doing push ups and hand stands while an awe struck crowd looks on. But this is exactly what happened on September 9, 2018. (HT Correspondent )read more

Gut health diet: Eat these 5 healthy foods for gut balance and weight loss. read more

If you are exercising regularly and use bodybuilding supplements, here are some factors to keep in mind to ensure you are getting the real deal and are not being duped. read more

How genes can determine the best diet for you read more

The liver works as a laboratory for the body and does a range of tasks, be it producing proteins or breaking down toxins. A healthy diet rich in fruits and vegetables can protect you from liver disease. Here are some of the essential foods to include in your diet.

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Longer daily fasting times or increasing the duration between meals can make men more healthy and help them live longer, compared to those who eat more frequently, says this new study. read more