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Nutrition

Nutrition coach shares realistic 'what I eat in a day' after an indulgent pizza

Nutrition coach emphasises that healthy eating is about consistent, nourishing meals rather than guilt or extreme restriction.

Published 2 days ago

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

Updated 3 days ago

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.

Updated 3 days ago

Breastfeeding as the foundation for lifelong good health

Breastfeeding

Published 4 days ago

Nutritionist shares 3 toxic everyday items in your kitchen you should throw away

Regular kitchen sponges are often the dirtiest things in your kitchen.

Published 6 days ago

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Photos

5 nutritional tips to craft a diet for skin health and radiance

5 nutritional tips to craft a diet for skin health and radiance

5 mouthwatering and healthy recipes to satiate your mid-meal cravings

5 mouthwatering and healthy recipes to satiate your mid-meal cravings

5 nutritional habits to transform the nervous system and beat stress

5 nutritional habits to transform the nervous system and beat stress

Magnesium and healthy gut connection: Here's what you need to know

Magnesium and healthy gut connection: Here's what you need to know

Munching all night? Beat midnight hunger pangs with these effective hacks

Munching all night? Beat midnight hunger pangs with these effective hacks

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Videos

Bitter Foods: Unlocking the Surprising Health Benefits You Need to Know

Bitter Foods: Unlocking the Surprising Health Benefits You Need to Know

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