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nutrition

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Recipe: Kick off the week with these granola bars and enjoy healthy snacking(Instagram/thefamished_foodies)

Recipe: Kick off the week with these granola bars and enjoy healthy snacking

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 03:45 PM IST
  • Curb cravings between meals by whipping up some easy-to-make granola bars that are nutritious, delicious and can be made at home from the scratch. Check out the recipe of healthy granola bars and their benefits here
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Recipe: Sink your teeth into the goodness of Butterfly Pea Powder Bounty Bars(Instagram/pastry_creation_1)
Recipe: Sink your teeth into the goodness of Butterfly Pea Powder Bounty Bars(Instagram/pastry_creation_1)

Recipe: Sink your teeth into the goodness of Butterfly Pea Powder Bounty Bars

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 04:29 PM IST
  • Up for some homemade chocolate that is bursting with flavour and nutritional benefits? Try this extremely simple recipe of Butterfly Pea Powder Bounty Bars that are not only a mouthwatering vegan treat but also helps one to lose weight and feel great
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Recipe: Give a healthier twist to your sweet treat with chocolate lava oat cake(Instagram/nourishingkatt)
Recipe: Give a healthier twist to your sweet treat with chocolate lava oat cake(Instagram/nourishingkatt)

Recipe: Give a healthier twist to your sweet treat with chocolate lava oat cake

By Zarafshan Shiraz
UPDATED ON FEB 17, 2021 04:30 PM IST
  • Yeh humari weekday craving hai, aur yeh chocolate lava oat cake hai, aur yeh humari pawri ho rahi hai! Why wait for cheat day on Sunday when you can bend the rules and treat yourself to chocolate lava oat cake and brush aside mid-week blues? Check the recipe inside and thank us later
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Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day(Instagram/theshilpashetty)
Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day(Instagram/theshilpashetty)

Shilpa Shetty launches free e-Book 'The Magic Immunity Pill: Lifestyle' in Hindi

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 04:11 PM IST
  • Shilpa Shetty Kundra unveils the Hindi translation of her and nutritionist Luke Coutinho’s co-authored book ‘The Magic Immunity Pill: Lifestyle’ on World Cancer Day 2021
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Recipe: Paint your Friday ruby red with these tantalising raspberry tartlets(Instagram/chef.midox)
Recipe: Paint your Friday ruby red with these tantalising raspberry tartlets(Instagram/chef.midox)

Recipe: Paint your Friday ruby red with these tantalising raspberry tartlets

By Zarafshan Shiraz
UPDATED ON JAN 29, 2021 11:37 AM IST
  • Sink your teeth into the goodness of nutrition with these 'berry' delicious raspberry tartlets that are soft, delicate and sweet enough to lift up your mood in a jiffy. Recipe inside
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Recipe: Let soft and chewy oatmeal choc chip cookies be your new comfort food(Instagram/ lifebybaneet)
Recipe: Let soft and chewy oatmeal choc chip cookies be your new comfort food(Instagram/ lifebybaneet)

Recipe: Let soft and chewy oatmeal choc chip cookies be your new comfort food

By Zarafshan Shiraz
UPDATED ON JAN 28, 2021 10:03 AM IST
  • Drooling at the thought of soft cookies with flakey oats and chocolate chips? Here’s a super simple recipe to bake your own oatmeal choc chip cookies and sink your teeth into their chewy texture to brush aside mid-week blues with these health benefits
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Recipe: Tick nutrition with this chocolate covered strawberry baked oatmeal (Instagram/sunnysrecipes)
Recipe: Tick nutrition with this chocolate covered strawberry baked oatmeal (Instagram/sunnysrecipes)

Recipe: Tick nutrition with this chocolate covered strawberry baked oatmeal

By Zarafshan Shiraz
UPDATED ON JAN 19, 2021 09:16 AM IST
  • Chocolates with strawberries make us go weak in the knees every single time and you’d be lying if you don’t agree. How about binging on them without guilt while adding some health benefits? Check out this nutritious breakfast recipe of chocolate covered strawberry baked oatmeal and thank us later
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Herbalife Nutrition(Business Wire India)
Herbalife Nutrition(Business Wire India)

Boost body’s immunity through nutrition

UPDATED ON SEP 09, 2020 07:40 PM IST
Dr. David Heber, M.D., PhD, FACP, FASN – Chairman, Herbalife Nutrition Institute talks about the importance of nutrition in boosting body’s immunity.
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The 23-year-old stunner further reveals that she is a big fitness and nutrition enthusiast.(@manushi_chhillar/Instagram)
The 23-year-old stunner further reveals that she is a big fitness and nutrition enthusiast.(@manushi_chhillar/Instagram)

National Nutrition Week: Manushi Chhillar starts social media campaign to raise awareness about nutrition

By hindustantimes.com | Edited by Saumya Sharma | Hindustan Times, Delhi
UPDATED ON SEP 02, 2020 12:42 PM IST
National Nutrition Week: Former Miss World and actor Manushi Chhillar took to Instagram to start a social media campaign aimed at raising awareness about eating right and also shared her journey with health and nutrition.
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Representational image.(Unsplash)
Representational image.(Unsplash)

Child and paternal obesity: Fathers are more likely to be referred for nutrition, exercise counselling

By Asian News International | Posted by: Alfea Jamal | Philadelphia, USA
UPDATED ON JUL 09, 2020 02:22 PM IST
Overweight, obese men who are fathers are more likely to be referred for nutrition or exercise counselling as compared to the men without children. There’s more research showing that fathers play a central role in child development but also in their weight-related health outcomes.
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Representational Image(Unsplash)
Representational Image(Unsplash)

Vegetables, fruits, nuts: Nutrition is a key ingredient for cognitive health of midlife

By Asian News International | Posted by: Alfea Jamal | Toronto, Canada
UPDATED ON JUN 24, 2020 07:19 PM IST
The new study found that individuals who consumed more vegetables and fruits and more nuts and pulses (such as lentils and beans) scored higher on tests of verbal fluency.
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Underweight children, wasting, stunting and anaemia, all caused by lack of protein, are worse in India compared to not just the world, but even the rest of south Asia(Virendra Singh Gosain/HT PHOTO)
Underweight children, wasting, stunting and anaemia, all caused by lack of protein, are worse in India compared to not just the world, but even the rest of south Asia(Virendra Singh Gosain/HT PHOTO)

To get health right, India must focus on nutrition

By Sanjiv Mehta
UPDATED ON APR 01, 2020 06:54 PM IST
Indians over-consume carbohydrates and under-consume protein. This doesn’t help build immunity
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Dr. David Ludwig, Professor, Pediatrics and Nutrition at Harvard University and Pediatric Endocrinology at Boston Children’s Hospital and Dr. Satchin Panda, Professor, Salk Institute and Author of The Circadian Code during the Hindustan Times Leadership Summit 2019 in New Delhi.(Raj K Raj/HT PHOTO)
Dr. David Ludwig, Professor, Pediatrics and Nutrition at Harvard University and Pediatric Endocrinology at Boston Children’s Hospital and Dr. Satchin Panda, Professor, Salk Institute and Author of The Circadian Code during the Hindustan Times Leadership Summit 2019 in New Delhi.(Raj K Raj/HT PHOTO)

HTLS 2019: Dr David Ludwig and Dr Satchin Panda on diet, sleep and nutrition

By HT Correspondent | Hindustan Times, Delhi
UPDATED ON SEP 05, 2020 04:00 PM IST
HTLS 2019: Dr David Ludwig and Dr Satchin Panda were in conversation with Sanchita Sharma, Editor - Health and Science, Hindustan Times at the 17th Hindustan Times Leadership Summit.
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In a recent study, researchers have highlighted that very often pregnant women do not meet nutritional recommendations for vegetable, cereal, or folate intake.(UNSPLASH)
In a recent study, researchers have highlighted that very often pregnant women do not meet nutritional recommendations for vegetable, cereal, or folate intake.(UNSPLASH)

Pregnant women often lacking adequate nutrition. Here’s why

By Asian News International | Washington D.C.
UPDATED ON DEC 04, 2019 04:03 PM IST
In a recent study, researchers have highlighted that very often pregnant women do not meet nutritional recommendations for vegetable, cereal, or folate intake.
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(iStock)
(iStock)

Eat your yolks, folks!

By Mansi Joshi | Hindustan Times
PUBLISHED ON OCT 26, 2019 07:23 PM IST
The yellow bit gets a bad rap, but it contains half the protein in the egg. The whites are merely less fatty.
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Bananas are a healthy, potassium-packed source of energy, while apples help keep blood sugar levels stable.(iStock)
Bananas are a healthy, potassium-packed source of energy, while apples help keep blood sugar levels stable.(iStock)

Perk up now! 5 power snacks that can help you recharge on an exhausting day

By Kavita Devgan | Hindustan Times
UPDATED ON SEP 14, 2019 09:08 PM IST
Kavita Devgan offers tips for refuelling when you’re feeling low and have a long way to go.
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The dry rations are packed by local women self-help groups in transparent polythene or aluminium packets and are supposed to last a month.(HT Photo)
The dry rations are packed by local women self-help groups in transparent polythene or aluminium packets and are supposed to last a month.(HT Photo)

Two of Odisha’s Aspirational Districts lag behind in Nutrition: Niti Ayog Survey

By Debabrata Mohanty | Bhubaneswar
UPDATED ON AUG 04, 2019 09:33 AM IST
The Aspirational District programme of Modi government aims at transforming 115 backward districts from 28 states through convergence of central and state schemes while measuring their progress and ranking states.
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Online courses on nutrition may add to one’s knowledge but not the same as a degree

By Usha Albuquerque
PUBLISHED ON MAR 27, 2019 04:46 PM IST
When exploring a possible career option you need to find out as much as you can about the kind of work you will be doing, and the qualities you require to be successful in that field, and then match it with your own abilities and interests
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No surprise that India continues to be in the bottom quartile of the world’s nations in maternal and child health and nutrition(HT Photo)
No surprise that India continues to be in the bottom quartile of the world’s nations in maternal and child health and nutrition(HT Photo)

This election, focus on delivering on public health

By Ashok Alexander
UPDATED ON MAR 26, 2019 07:10 PM IST
Here are five election promises that can be accomplished within the term of the next government: Increase health spending, Merge health and ICDS departments, Better equip public health facilities, Establish a dedicated public health cadre, Community ownership
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While salads are a healthy addition to your diet, they cannot substitute from eating a balanced diet.(Unsplash)
While salads are a healthy addition to your diet, they cannot substitute from eating a balanced diet.(Unsplash)

5 common diet mistakes that can delay your weight loss goals

By HT Correspondent | Hindustan Times
UPDATED ON NOV 14, 2018 04:59 PM IST
Your diet may be hampering your weight loss efforts. Here are 5 diet mistakes that you may be unknowingly committing.
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Making small changes in your diet can relieve a hangover.(Unsplash)
Making small changes in your diet can relieve a hangover.(Unsplash)

Eat these 5 foods to prevent and cure a hangover this weekend

By HT Correspondent | Hindustan Times
UPDATED ON OCT 27, 2018 11:56 AM IST
Don’t spend your weekend nursing a hangover. Make these 5 diet changes to see the results.
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Ketone supplements decreased body fat and body weight on mice that were placed on a high-fat keto diet, shows a new study.(Unsplash)
Ketone supplements decreased body fat and body weight on mice that were placed on a high-fat keto diet, shows a new study.(Unsplash)

Ketone supplements are better than keto diet for weight loss

By HT Correspondent | Indo Asian News Service
UPDATED ON OCT 06, 2018 10:58 AM IST
Ketone supplements are better than keto diets in increasing calories expended or decrease calories available for storage leading to weight loss, shows a new study.
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Coffee has several health benefits. It can boost heart health in elderly, protect from liver cirrhosis, reduce risk of type 2 diabetes, and boost your exercise routine.(Unsplash)
Coffee has several health benefits. It can boost heart health in elderly, protect from liver cirrhosis, reduce risk of type 2 diabetes, and boost your exercise routine.(Unsplash)

International Coffee Day: 5 reasons why you should be drinking it everyday

By Soma Das | Hindustan Times
UPDATED ON OCT 01, 2018 09:18 AM IST
October 1 is celebrated as International Coffee Day. The beverage is not just a great energiser, it also boasts of several health benefits. Here are 5 things you need to know about it.
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Poor sanitation is the leading cause of diarrhoea, malnutrition, cholera, hepatitis A and E (jaundice), worm infestations, typhoid and other enteric fevers, which lead to chronic malnutrition and lowered immunity that further feed the infectious disease cycle.(HT/Picture for representation)
Poor sanitation is the leading cause of diarrhoea, malnutrition, cholera, hepatitis A and E (jaundice), worm infestations, typhoid and other enteric fevers, which lead to chronic malnutrition and lowered immunity that further feed the infectious disease cycle.(HT/Picture for representation)

How Swachh Bharat can enhance nutrition, immunity of children

By HT Correspondent | Hindustan Times, New Delhi
UPDATED ON SEP 25, 2018 07:26 AM IST
Three of the top seven causes of disease and death in India — malnutrition, dietary risks and WASH (water sanitation and hygiene) — are directly linked with bad sanitation and poor hygiene practices.
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Tulasi has antifungal, antiviral and antibacterial properties, which make this herb an excellent choice when it comes to preventing infections.(Shutterstock)
Tulasi has antifungal, antiviral and antibacterial properties, which make this herb an excellent choice when it comes to preventing infections.(Shutterstock)

Benefits of tulasi, how this medicinal herb can keep you healthy

By HT Correspondent | Indo Asian News Service
UPDATED ON SEP 20, 2018 09:35 AM IST
Tulasi is a medicinal herb that has many benefits. It can boost your mental wellness, alleviate symptoms of fever and prevent respiratory infections, among other things.
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Dietary fibre promotes the growth of good bacteria in the gut.(Shutterstock)
Dietary fibre promotes the growth of good bacteria in the gut.(Shutterstock)

High-fibre diet can reduce brain inflammation caused by ageing

By HT Correspondent | Asian News International
UPDATED ON SEP 14, 2018 02:52 PM IST
Fibre that is found in fruits, vegetables, whole grains and legumes can reduce brain inflammation during ageing, says a new study.
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Ganesh Puja 2018: During the festival, sweets like modak, jaggery and coconut are offered to the deity and a plate with 21 pieces of sweets has to be offered as bhog.(Wikimedia Commons)
Ganesh Puja 2018: During the festival, sweets like modak, jaggery and coconut are offered to the deity and a plate with 21 pieces of sweets has to be offered as bhog.(Wikimedia Commons)

Ganesh Puja 2018, 5 healthy dishes to indulge in without gaining weight

By HT Correspondent | Hindustan Times
UPDATED ON SEP 14, 2018 12:20 PM IST
Ganesh Puja 2018: Don’t let your diet and weight loss efforts go for a toss during the festival. Here are 5 healthy alternatives to sugary sweets that you can eat without guilt.
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When it comes to crushing hunger, it’s not about when you eat; it’s about what you eat. If you want to lose weight, curb your appetite by avoiding the foods that make you more hungry.(Shutterstock)
When it comes to crushing hunger, it’s not about when you eat; it’s about what you eat. If you want to lose weight, curb your appetite by avoiding the foods that make you more hungry.(Shutterstock)

5 healthy diet mistakes that hamper weight loss

By HT Correspondent | Asian News International
UPDATED ON SEP 14, 2018 12:11 PM IST
Weight loss diet: Eating healthy but not losing weight? You may choosing the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead.
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The study showed that mice who ate one meal per day, and thus had the longest fasting period, seemed to have a longer lifespan and better outcomes for common age-related liver disease and metabolic disorders.(Shutterstock)
The study showed that mice who ate one meal per day, and thus had the longest fasting period, seemed to have a longer lifespan and better outcomes for common age-related liver disease and metabolic disorders.(Shutterstock)

Ditch the snacks, keeping a long gap between meals can boost health and longevity

By HT Correspondent | Indo Asian News Service
UPDATED ON SEP 08, 2018 10:13 AM IST
Longer daily fasting times or increasing the duration between meals can make men more healthy and help them live longer, compared to those who eat more frequently, says this new study.
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Polycystic ovary syndrome (PCOS) is a hormonal imbalance that occurs in women of reproductive age.(Shutterstock)
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that occurs in women of reproductive age.(Shutterstock)

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

By HT Correspondent | Hindustan Times
UPDATED ON SEP 07, 2018 11:17 AM IST
September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. Learn about what foods to add and avoid in your diet to protect yourself from this condition.
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