While a previous generation considered milk to be essential to a balanced diet, recent studies are making people question its health benefits. We speak to experts to find out whether milk is good or bad for you, can it help in weight loss, and how much... read more
It would require better institutional delivery, strengthening routine immunisation, scaling-up of special newborn care units to treat malnourished and ill newborns, providing holistic nutrition, and meeting the national commitment to make the country... read more
It’s tough to not worry about calories, especially during festivals. With the onset of Ganesh Chaturthi, we will welcome a string of festivals: Navratri, Dussehra, Durga Puja, Diwali, right till the year end. So, how does one navigate a healthy diet... read more
It’s not everyday that you find a bunch of shirtless bodybuilders walking around in Connaught Place, posing, flexing their muscles and doing push ups and hand stands while an awe struck crowd looks on. But this is exactly what happened on September 9, 2018. (HT Correspondent )read more
The liver works as a laboratory for the body and does a range of tasks, be it producing proteins or breaking down toxins. A healthy diet rich in fruits and vegetables can protect you from liver disease. Here are some of the essential foods to include in your diet.