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Say goodbye to brain fog: Experts share diet recommendations for sharper focus

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus. Check this experts-backed guide.

If your brain feels unfocused, consider starting a diet that boosts your cognitive abilities, helping you get clarity.(Shutterstock)
Updated on May 24, 2025 06:25 PM IST

Power of Indian superfoods: Nutritionist shares 5 foods to add to child’s diet

From moringa to millets, here's why you should add these superfoods to your kid's meals.

Millet and amla should be added to the daily diet.(Freepik, Unsplash)
Published on May 23, 2025 07:06 PM IST

Doctor shares 5 tips to relieve your tired eyes and help reduce screen fatigue

If you have high screen time, you may be suffering from screen fatigue too. Know the essential steps to reduce the eye strain. 

With so much of work and leisure being on screens now, eye health is at an all time risk.(Shutterstock)
Updated on May 22, 2025 07:19 PM IST

Nutritionist shares nutrients, supplements, simple habits to support eye health

Nutrition plays a key role in eye health. Apart from essential nutrients, simple habits and dietary choices can also help maintain clear vision.

Nutrition can play a powerful role in protecting and preserving your eyesight. (Shutterstock)
Updated on May 21, 2025 04:47 PM IST

Guts don’t lie: Study explains how a day of cheat meal can affect gut health

High fat diets can affect gut health instantly. Study explains why a day of cheat meal can be harmful.

Even a weekend of high fatty foods can disable immune cells that help in protecting the intestinal carrier. (Pexels)
Published on May 21, 2025 11:29 AM IST
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