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Jamun is excellent addition to your summer diet. Health experts reveal benefits

Jamun is the fruit for summer. It reminds us of the beautiful childhood memories of picking the dark fruit straight from the tree and enjoying its intense sweetness and the purple stain it leaves on our tongues. A nutritionist and a dietician spill benefits of adding it to your summer diet
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Updated on May 15, 2022 08:37 PM IST
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ByZarafshan Shiraz, Delhi

Nutritionist spills beans on how to improve gut health

  • From avoiding certain food combinations to watching the diet, here are ways in which you can improve the gut health.
Nutritionist spills beans on how to improve gut health(Unsplash)
Nutritionist spills beans on how to improve gut health(Unsplash)
Published on May 11, 2022 04:48 PM IST
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ByTapatrisha Das, Delhi

Postpartum health tips: Essential nutrition every breastfeeding mother needs

There is no one ‘perfect’ diet for breastfeeding mothers but there are some general guidelines that can help you acquire the nutrients you and your baby require during postpartum. Here are some tips for eating healthy while breastfeeding 
Postpartum health tips: Essential nutrition every breastfeeding mother needs (Pixabay)
Postpartum health tips: Essential nutrition every breastfeeding mother needs (Pixabay)
Updated on May 11, 2022 01:16 PM IST
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ByZarafshan Shiraz, Delhi

Alternate sweet delicacies for your children: Nutritionist shares tips

  • From satvic kheer to coconut milk thandai to sweet potato brownie, here are a list of fun delicacies that will not just make your child happy, but also ensure to provide them with the necessary nutrition.
Alternate sweet delicacies for your children: Nutritionist shares tips(Unsplash)
Alternate sweet delicacies for your children: Nutritionist shares tips(Unsplash)
Published on May 10, 2022 11:06 AM IST
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ByTapatrisha Das, Delhi

Post-pregnancy diet: Nutrition tips new mothers must follow

Proper nutrition is essential for new mothers, particularly for quicker pregnancy labor recovery, breastfeeding and overall health. Here are some post-pregnancy diet tips by doctors
Post-pregnancy diet: Nutrition tips new mothers must follow (Photo by Gift Habeshaw on Unsplash)
Post-pregnancy diet: Nutrition tips new mothers must follow (Photo by Gift Habeshaw on Unsplash)
Updated on May 09, 2022 05:20 PM IST
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ByZarafshan Shiraz
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Monday, May 16, 2022