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Nutrition Photos

5 nutritional tips to craft a diet for skin health and radiance

Nutritional intake plays a significant role in achieving optimal skin health and in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, shared an overview of key dietary strategies for skin health and radiance -

Updated 774 days ago

5 mouthwatering and healthy recipes to satiate your mid-meal cravings

While we make elaborate plans for breakfast, lunch and dinner, when the hunger strikes in evening, we are tempted to have processed or junk food in lack of a healthy option. Here are 5 healthy recipes suggested by Nutritionist Apurva Agarwal to satiate your mid-meal cravings.

Published 777 days ago

5 nutritional habits to transform the nervous system and beat stress

With the rush of the daily lives, we learn to incorporate stress and anxiety which further make our nervous system go into the flight or fight mode. This vicious cycle of stress and dysregulated nervous system can affect us physically, mentally and emotionally. With the right kind of diet and lifestyle changes, we can transform the nervous system. "Never underestimate the powerful influence of food and nutrition on both the nervous system and stress levels," wrote Nutritionist Marina Wright.

Published 783 days ago

Magnesium and healthy gut connection: Here's what you need to know

Feeding the gut microbiome with the right kind of food can help bring back healthy balance of bacteria and thus improve the gut health.

Published 803 days ago

Munching all night? Beat midnight hunger pangs with these effective hacks

"Ever find yourself wandering to the fridge late at night? It’s something many of us struggle with, especially when balancing busy schedules and long hours. Over time, I've developed a strategy to curb those night-time cravings and thought I'd share a few tips that might help!" says Nutritionist Karishma Shah in her recent Instagram post. Here's what she does.

Published 805 days ago

Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -

Published 821 days ago

Soothe the nervous system: Here's how nutrition can help

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.

Published 829 days ago

Are you having enough zinc? Nutritionist on who needs to monitor intake

Ensuring sufficient zinc intake is important for various groups, including pregnant and breastfeeding women, growing children, vegetarians, and individuals with certain health conditions. Here's why these populations require extra attention to meet their zinc needs. "Zinc is a powerhouse nutrient crucial for various bodily functions. Here are 6 groups who often need to pay extra attention to their zinc intake," says Nutritionist Bhakti Arora Kapoor.

Published 836 days ago

Nutrition tips to sleep better: Top 5 foods to boost melatonin production

Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping in a dark room, managing your stress and eating foods rich in magnesium can promote its secretion. Dietitian Manpreet Kalra suggests foods that can help boost melatonin secretion.  (Shutterstock)

Published 839 days ago

Craving sugar? Here are five reasons why

When we are on the weight loss journey, craving sugar can reverse the healthy changes. "Struggling with sugar cravings while striving to manage your weight and embrace healthier choices can be tough. Swipe to discover the main reasons behind those cravings and find solutions," wrote Nutritionist Marina Wright. Here are five reasons why we crave sugar.

Published 857 days ago

5 worst foods for people with thyroid disorders

There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list.

Published 857 days ago

Diet tips: Unlocking the healing power of vegetables

Vegetables come with immense healing powers. Their antioxidant properties help in healing the body. "Understanding the healing properties of vegetables can help open doors to better health. Discover how Spinach, Potatoes and Pumpkin Seeds can offer simple, natural remedies for better health," wrote Nutritionist Anjali Mukerjee.

Published 861 days ago

5 simple evening habits to regulate Cortisol and manage stress

Cortisol is a stress hormone and regulates the body's response to stress and anxiety. However, increased levels of Cortisol can lead to more stress. "A few small habits can help regulate your circadian rhythm and boost your ability to adapt and handle stress effectively by improving sleep quality, supporting mind-body health, and optimizing the release of cortisol and melatonin," wrote Nutritionist Marina Wright.

Published 875 days ago

Top 5 nutrients you must have in your 30s

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.

Published 885 days ago

4 spices for beating cough and cold: Nutritionist shares tips

Cough and cold can be managed with natural remedies. Whole spices can help in addressing these health issues very effectively. "Combat your sniffles with nature’s remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapons against cough and cold," wrote Nutritionist Anjali Mukerjee. Take a look.

Published 885 days ago

Food for strong bones: Nutritionist shares tips

Bones are crucial for movement, as well as for protecting the organs of the body, such as heart and brain. T is very important to ensure that we consume a diet rich in nutrients that can support bone health. "Dairy products aren't the only way to strengthen your bones. If you're lactose intolerant or simply prefer non-dairy options, this one’s for you," wrote Nutritionist Anjali Mukerjee.

Published 891 days ago

Nutrient deficiencies and brain health: It's all connected

Mental health and brain health can be affected by nutrient deficiency in the body. "Nutrient deficiencies can play a significant role in mental health, affecting conditions like anxiety, depression, brain fog, and ADHD. Addressing nutrient deficiencies is crucial for brain health because the brain relies on various nutrients to function optimally," wrote Naturopathic Doctor Corina Dunlap.

Published 897 days ago

Thyroid support nutrients for daily diet

Thyroid health heavily depends on the diet we consume and the lifestyle we lead. It is extremely important to have a diet loaded with thyroid supporting nutrients to ensure that thyroid health is maintained. Naturopathic Doctor Corina Dunlap noted down a few nutrients that should be added to the daily diet.

Published 908 days ago

What is destroying your metabolism? Doctor explains

Our diet and lifestyle have a strong impact on our body's metabolism. " The biggest contributor to your slow metabolism is stress and not giving your body the nutrients, it needs. Your cells need energy and nutrients in order to function. We have to make our bodies feel safe by giving them rest, love, nutrients, and reducing the toxin burden wherever you can," wrote Doctor Kristina Telhami as she noted down the things that can destroy our metabolism.

Published 910 days ago

Power of Pippali: Nutritionist explains the benefits

Pippali, or long pepper, is known as an effective herb for managing cold and cough symptoms. "The power of Pippali! From digestive support to respiratory wellness, this ancient spice packs a punch of potential benefits," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of this herb – the Nutritionist recommends that we must add it to the daily diet.

Published 910 days ago

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime -

Published 914 days ago

Common nutrition challenges for people with ADHD

Attention-deficit/hyperactivity disorder, also known as ADHD, can cause hyperactivity or impulsiveness. Symptoms of ADHD include difficulty in paying attention, aggression, anger and depression. People with ADHD may also face challenges in taking the adequate nutrition required for the body. "Understanding the common challenges that impact ADHDers around food is so important so you can build strategies that make sense for your brain and allow you to get the fuel you need," wrote Therapist Meredith Carder. Here are the common nutrition challenges faced by people with ADHD.

Published 915 days ago

New Year and feast of flavours: Guilt-free holiday celebrations with smart swaps

The holiday season is a time for joy and let's face it, a time for indulging in delicious festive feasts but fear not because we've got your back with some clever swaps that will make your New Year 2024 feast a guilt-free affair. In an interview with Zarafshan Shiraz of HT Lifestyle, Nupuur Patil, Nutritionist at Nupuur Patil Fitness, suggested the following flavourful alternatives from desserts to drinks that won't leave you regretting those extra helpings -

Published 929 days ago

5 tips for longevity: Nutritionist explains

Ageing is a natural process. It happens with time and age. "Ageing is a natural process we all experience, but did you know certain lifestyle choices can help slow down its signs," wrote Nutritionist Anjali Mukerjee as she shared a few tips on how we can make certain healthy changes to the diet and lifestyle and slow down the process of ageing.

Published 930 days ago

HIV diet plan: Tips to tackle nutritional challenges in AIDS care

Living with HIV requires a comprehensive approach to health and nutrition plays a pivotal role in supporting the immune system, managing symptoms and improving overall well-being. A well-balanced diet can be a powerful ally in the journey of those living with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, Nutritionist Nupuur Patil Fitness, suggested -

Updated 930 days ago

The seven foundations of hormone balance

Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.

Published 936 days ago

5 signs of Vitamin D deficiency

Vitamin D is an important nutrient that should be included in the daily diet. Deficiency of Vitamin D in the body can cause a lot of health issues. "If you suspect a vitamin D deficiency - first you must confirm with a blood test, then treat it according to your healthcare practitioner's supplement recommendations," wrote Nutritionist Zoha Matin. Here are a few signs of Vitamin D deficiency.

Published 940 days ago

Best foods to get rid of mental fatigue

"Feel tired more often than usual? Feel overwhelmed all the time? Maybe there’s something physiological as well that’s triggering it! Various studies have shown that deficiencies in key vitamins B1, B2 and B3, lead to imbalances which cause mental fatigue. How do you keep your mind fresh, productivity at an all-time high and lower your chances of mental fatigue? A small mindful change in your diet is the key. Start including the following food sources in your diet and watch your mental health help you become more successful in life!" says Nutritionist Lovneet Batra. Here are foods that you can include in your diet.

Published 953 days ago

Top 5 foods for muscle recovery and growth post workout

While one experiences a surge in mood and energy levels post a workout session, it is also accompanied by soreness and stiffness in muscles due to microscopic tears and inflammation due to the stress placed on them. This is part of the muscle adaptation process and in fact increases their strength and endurance. Good nutrition along with sufficient rest can help your muscle recover fast. Nutritionist Karishma Shah suggests foods that can help in muscle recovery.

Published 962 days ago

What to eat to decrease cortisol and stress levels?

With some dietary and lifestyle changes, we can reduce Cortisol and stress levels in the body. "There’s no magic food to instantly lower cortisol and stress levels, but certain foods can support the HPA axis (Hypothalamic-Pituitary-Adrenal axis) and help regulate the release of cortisol," wrote Nutritionist Marina Wright. Here are a few things that we can eat to reduce stress levels.

Published 964 days ago

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