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5 nutritional tips to craft a diet for skin health and radiance

lifestyle

Updated on May 31, 2024 01:04 PM IST

5 mouthwatering and healthy recipes to satiate your mid-meal cravings

While we make elaborate plans for breakfast, lunch and dinner, when the hunger strikes in evening, we are tempted to have processed or junk food in lack of a healthy option. Here are 5 healthy recipes suggested by Nutritionist Apurva Agarwal to satiate your mid-meal cravings. (Freepik)

lifestyle

Published on May 28, 2024 01:44 PM IST

5 nutritional habits to transform the nervous system and beat stress

With the rush of the daily lives, we learn to incorporate stress and anxiety which further make our nervous system go into the flight or fight mode. This vicious cycle of stress and dysregulated nervous system can affect us physically, mentally and emotionally. With the right kind of diet and lifestyle changes, we can transform the nervous system.

lifestyle

Published on May 22, 2024 03:08 PM IST

Magnesium and healthy gut connection: Here's what you need to know

lifestyle

Published on May 02, 2024 04:59 PM IST

Munching all night? Beat midnight hunger pangs with these effective hacks

lifestyle

Published on Apr 30, 2024 01:44 PM IST

Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -(Photo by cottonbro studio on Pexels)

lifestyle

Published on Apr 14, 2024 07:00 AM IST

Soothe the nervous system: Here's how nutrition can help

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock)

lifestyle

Published on Apr 06, 2024 04:55 PM IST

Are you having enough zinc? Nutritionist on who needs to monitor intake

Ensuring sufficient zinc intake is important for various groups, including pregnant and breastfeeding women, growing children, vegetarians, and individuals with certain health conditions. Here's why these populations require extra attention to meet their zinc needs.

lifestyle

Published on Mar 30, 2024 06:00 AM IST

Nutrition tips to sleep better: Top 5 foods to boost melatonin production

Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping in a dark room, managing your stress and eating foods rich in magnesium can promote its secretion. Dietitian Manpreet Kalra suggests foods that can help boost melatonin secretion. (Shutterstock)

lifestyle

Published on Mar 27, 2024 06:00 AM IST

Craving sugar? Here are five reasons why

When we are on the weight loss journey, craving sugar can reverse the healthy changes.

lifestyle

Published on Mar 09, 2024 05:00 PM IST

5 worst foods for people with thyroid disorders

There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list. (Freepik)

lifestyle

Published on Mar 08, 2024 06:51 PM IST

Diet tips: Unlocking the healing power of vegetables

Vegetables come with immense healing powers. Their antioxidant properties help in healing the body.

lifestyle

Published on Mar 05, 2024 03:49 PM IST

5 simple evening habits to regulate Cortisol and manage stress

Cortisol is a stress hormone and regulates the body's response to stress and anxiety. However, increased levels of Cortisol can lead to more stress.

lifestyle

Published on Feb 20, 2024 01:26 PM IST

Top 5 nutrients you must have in your 30s

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.

lifestyle

Published on Feb 10, 2024 03:22 PM IST

4 spices for beating cough and cold: Nutritionist shares tips

Cough and cold can be managed with natural remedies. Whole spices can help in addressing these health issues very effectively.

lifestyle

Published on Feb 09, 2024 07:05 PM IST

Food for strong bones: Nutritionist shares tips

Bones are crucial for movement, as well as for protecting the organs of the body, such as heart and brain. T is very important to ensure that we consume a diet rich in nutrients that can support bone health.

lifestyle

Published on Feb 03, 2024 05:59 PM IST

Nutrient deficiencies and brain health: It's all connected

Mental health and brain health can be affected by nutrient deficiency in the body.

lifestyle

Published on Jan 29, 2024 03:46 PM IST

Thyroid support nutrients for daily diet

lifestyle

Published on Jan 18, 2024 05:08 PM IST

What is destroying your metabolism? Doctor explains

lifestyle

Published on Jan 15, 2024 09:31 PM IST

Power of Pippali: Nutritionist explains the benefits

Pippali, or long pepper, is known as an effective herb for managing cold and cough symptoms.

lifestyle

Published on Jan 15, 2024 06:07 PM IST

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - (File Photo)

lifestyle

Published on Jan 12, 2024 07:00 AM IST

Common nutrition challenges for people with ADHD

Attention-deficit/hyperactivity disorder, also known as ADHD, can cause hyperactivity or impulsiveness. Symptoms of ADHD include difficulty in paying attention, aggression, anger and depression. People with ADHD may also face challenges in taking the adequate nutrition required for the body.

lifestyle

Published on Jan 10, 2024 06:51 PM IST

New Year and feast of flavours: Guilt-free holiday celebrations with smart swaps

The holiday season is a time for joy and let's face it, a time for indulging in delicious festive feasts but fear not because we've got your back with some clever swaps that will make your New Year 2024 feast a guilt-free affair. In an interview with Zarafshan Shiraz of HT Lifestyle, Nupuur Patil, Nutritionist at Nupuur Patil Fitness, suggested the following flavourful alternatives from desserts to drinks that won't leave you regretting those extra helpings - (Photo by cottonbro studio on Pexels)

lifestyle

Published on Dec 28, 2023 07:00 AM IST

5 tips for longevity: Nutritionist explains

Ageing is a natural process. It happens with time and age.

lifestyle

Published on Dec 27, 2023 04:58 PM IST

HIV diet plan: Tips to tackle nutritional challenges in AIDS care

Living with HIV requires a comprehensive approach to health and nutrition plays a pivotal role in supporting the immune system, managing symptoms and improving overall well-being. A well-balanced diet can be a powerful ally in the journey of those living with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, Nutritionist Nupuur Patil Fitness, suggested -(Photo by Louis Hansel on Unsplash)

lifestyle

Updated on Dec 27, 2023 01:25 PM IST

The seven foundations of hormone balance

lifestyle

Published on Dec 21, 2023 11:49 AM IST

5 signs of Vitamin D deficiency

Vitamin D is an important nutrient that should be included in the daily diet. Deficiency of Vitamin D in the body can cause a lot of health issues.

lifestyle

Published on Dec 17, 2023 07:58 AM IST

Best foods to get rid of mental fatigue

lifestyle

Published on Dec 04, 2023 12:37 PM IST

Top 5 foods for muscle recovery and growth post workout

While one experiences a surge in mood and energy levels post a workout session, it is also accompanied by soreness and stiffness in muscles due to microscopic tears and inflammation due to the stress placed on them. This is part of the muscle adaptation process and in fact increases their strength and endurance. Good nutrition along with sufficient rest can help your muscle recover fast. Nutritionist Karishma Shah suggests foods that can help in muscle recovery. (Freepik)

lifestyle

Published on Nov 25, 2023 09:08 AM IST

What to eat to decrease cortisol and stress levels?

lifestyle

Published on Nov 23, 2023 02:56 PM IST

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Latest from nutrition

5 nutritional tips to craft a diet for skin health and radiance

5 mouthwatering and healthy recipes to satiate your mid-meal cravings

5 nutritional habits to transform the nervous system and beat stress

Magnesium and healthy gut connection: Here's what you need to know

Munching all night? Beat midnight hunger pangs with these effective hacks

Child nutrition: Remember these 5 vital healthy eating tips for children

Soothe the nervous system: Here's how nutrition can help

Are you having enough zinc? Nutritionist on who needs to monitor intake

Nutrition tips to sleep better: Top 5 foods to boost melatonin production

Craving sugar? Here are five reasons why

5 worst foods for people with thyroid disorders

Diet tips: Unlocking the healing power of vegetables

5 simple evening habits to regulate Cortisol and manage stress

Top 5 nutrients you must have in your 30s

4 spices for beating cough and cold: Nutritionist shares tips

Food for strong bones: Nutritionist shares tips

Nutrient deficiencies and brain health: It's all connected

Thyroid support nutrients for daily diet

What is destroying your metabolism? Doctor explains

Power of Pippali: Nutritionist explains the benefits

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

Common nutrition challenges for people with ADHD

New Year and feast of flavours: Guilt-free holiday celebrations with smart swaps

5 tips for longevity: Nutritionist explains

HIV diet plan: Tips to tackle nutritional challenges in AIDS care

The seven foundations of hormone balance

5 signs of Vitamin D deficiency

Best foods to get rid of mental fatigue

Top 5 foods for muscle recovery and growth post workout

What to eat to decrease cortisol and stress levels?