5 signs of Vitamin D deficiency

From bone pain to hair loss, here are the signs of Vitamin D deficiency in the body. Take a look.

Published on: Dec 17, 2023 7:58 AM IST

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Published on Dec 17, 2023 7:58 AM

Vitamin D is an important nutrient that should be included in the daily diet. Deficiency of Vitamin D in the body can cause a lot of health issues. "If you suspect a vitamin D deficiency - first you must confirm with a blood test, then treat it according to your healthcare practitioner's supplement recommendations," wrote Nutritionist Zoha Matin. Here are a few signs of Vitamin D deficiency. (Unsplash)

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Vitamin D helps in maintaining muscle function and energy levels. Deficiency of the same can cause fatigue and weakness.  (Unsplash)

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Hair loss can be a major sign of Vitamin D deficiency in the body. It is important to maintain optimum amount of Vitamin D in the body for healthy hair.  (Unsplash)

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Vitamin D deficiency in the body can lead to bone and joint pain, especially in back, hips and legs.  (Unsplash)

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An adequate amount of Vitamin D is required to make the immune system function properly. Deficiency of the same can lead to low immunity.  (Unsplash)

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Mood disorders, depression and anxiety are linked to deficiency of Vitamin D in the body. It can lead to mood disturbances. (Unsplash)