Diet tips: Unlocking the healing power of vegetables

From celery to pumpkin seeds, here's all that you need to know about the healing power of vegetables.

Published on: Mar 05, 2024 3:49 PM IST

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Vegetables come with immense healing powers. Their antioxidant properties help in healing the body. "Understanding the healing properties of vegetables can help open doors to better health. Discover how Spinach, Potatoes and Pumpkin Seeds can offer simple, natural remedies for better health," wrote Nutritionist Anjali Mukerjee.

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Vegetables, when consumed in raw form or partially cooked, help in healing the body and making it more fit and healthy.  (Shutterstock)

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Spinach is rich in antioxidants and minerals and helps in building blood and aiding digestion. It should be consumed on a regular basis.  (Freepik)

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Spinach also helps in keeping age-related eye issues at bay, and alleviating signs of acidity. Iti also helps in aiding good bone strength and boosting weight loss.  (Unsplash)

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Celery comes with multiple health benefits – it helps in lowering uric acid, regulating blood pressure and reducing inflammation.  (Unsplash)

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Pumpkin seeds are loaded with zinc, which is extremely good for prostate health. It can help in easing prostate enlargement pain.   (Pixabay)