Top 5 nutrients you must have in your 30s

30s is the best time to work on your overall health for long-term benefits. From Vitamin D to calcium, here are important nutrients you must have.

Published on: Feb 10, 2024 3:22 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on Feb 10, 2024 3:22 PM

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.

2/6

View Photos in a new improved layout

Published on Feb 10, 2024 3:22 PM

Vitamin D: The master hormone, very important for hormonal balance, it helps you boost your mood and is important for building strong immunity  (Unsplash)

3/6

View Photos in a new improved layout

Published on Feb 10, 2024 3:22 PM

Iron: Especially if you are feeling very fatigued, you must include iron-rich foods in your diet. It is the perfect energy booster  (Adobe Stock)

4/6

View Photos in a new improved layout

Published on Feb 10, 2024 3:22 PM

Omega-3: Important for heart health, for brain function, and for fighting inflammation which is so common these days  (Shutterstock)

5/6

View Photos in a new improved layout

Published on Feb 10, 2024 3:22 PM

Calcium: Not just for strong bones, calcium is also important for overall strength, for muscle movement and for nerve functioning 

6/6

View Photos in a new improved layout

Published on Feb 10, 2024 3:22 PM

Folate: Especially for all the new moms to be, folate is one vitamin that you must include in your diet.