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Nutrition News

Why evidence-based nutrition matters in an age of food myths

Nutrition

Published 20 hours ago

Transform Your Daily Meal With These 5 Millets Recipes For A Healthier Diet

Millet Recipes

Published 1 day ago

49-year-old cardiologist Dr Sanjay Bhojraj shares his heart-health routine

Dr Bhojraj emphasises that heart disease can progress silently, urging proactive preventive care.

Published 6 days ago

Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Read more to check out the full recipe!

Published 11 days ago

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.

Published 13 days ago

Punjab launches scheme to boost early childhood care

In an initiative to strengthen early childhood development, the Punjab government on Friday launched “Nikke Kadam, Vadda Vikas” (small steps, big development) under the Punjab Child Development Conclave, 2026, with a focus on improving nutrition, early learning and parental involvement during a child’s formative years. (HT Photo)

Published 17 days ago

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

Published 17 days ago

Doctor shares a superfood combo that can nourish your skin from within

Read more to find out why this combo works!

Published 18 days ago

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

Published 18 days ago

Nutritionist shares 9 vegetables that can help manage different health issues

Read more to find out what you should add to your diet, depending on your health issues.

Published 20 days ago

Addressing micronutrient deficiency through gender responsive interventions

Micronutrient deficiency, also known as hidden hunger, is the key underlining issue and can be explained as inadequate intake of crucial vitamins and minerals such as zinc, vitamin A and folate.

Published 22 days ago

Tamannaah Bhatia's trainer explains real reason behind your weight fluctuates

Fitness trainer Siddhartha Singh reveals why the scale can rise during fat loss.

Published 27 days ago

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published 27 days ago

58-year-old grandma of 14 who lifts weights inspires elders to get fit

Eileen transformed her life through weight lifting.

Updated 33 days ago

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.

Published 35 days ago

Protein for parents: Nutritionist shares 4 high-protein vegetarian sources

Protein is essential for healthy ageing.

Published 36 days ago

Nutrition campaign is now a brain mission

Relation between the brain and nutrition

Published 36 days ago

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published 41 days ago

Nutritionist reveals the best foods to naturally replenish essential nutrients

Food items to naturally replenish nutrients in diet.

Published 43 days ago

Heart surgeon shares 4 habits that increase lifespan and prevents doctor visits

Adopting a healthy lifestyle decreases disease risk and contributes to longevity.

Published 49 days ago

Did you know your food choices can affect anxiety symptoms? Doctor explains

Your daily diet influences how your body handles stress and anxiety.

Published 49 days ago

Doctor shares 5 tips for maintaining thyroid health ahead of World Thyroid Day

A healthy diet is essential for maintaining healthy functioning of the thyroid gland.

Updated 50 days ago

High kiwi prices in India: Gurugram dietician says buy amla, jamun instead

With kiwi becoming less affordable, Sandhya Pandey advises Indian consumers to seek local, seasonal fruits that offer similar health benefits. (Freepik)

Published 52 days ago

Rethinking how India manages diabetes

Diabetes

Published 65 days ago

Kangana Ranaut urges healthy eating, calls for colourful, seasonal plates

Kangana Ranaut advocates for local eating and colourful diet for better health.

Published 69 days ago

Are you eating cucumbers wrong? Dietician shares the one common mistake

Make the most out of this summer fruit by knowing how to eat it.

Updated 75 days ago

Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!

Published 75 days ago

Nutritionist shares a food that can improve iron levels, gut and skin health

Read more to find out what food it is!

Published 77 days ago

Cristiano Ronaldo’s diet: Former chef reveals what truly keeps him elite at 41

Cristiano Ronaldo's longevity stems from discipline and consistency in diet and training, according to former chef Giorgio Barone.

Published 79 days ago

Chef Ranveer Brar shares fat is the most important part of your diet

Ranveer Brar debunked the misconceptions surrounding 'fat' in diet.

Updated 79 days ago

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