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    Nutrition News

    Want to make your kid's lunchbox healthier? Try these 5 easy food swaps that actually work

    5 easy food swaps parents can make without making meals boring.
    Lifestyle
    Updated 2 hours ago

    Woman loses 32 kg in 5 months from 130 kg, shares diet and workout: ‘I couldn’t imagine being here’

    Navu's weight loss journey involves consistent dietary changes and diverse workouts, resulting in a 32 kg loss.
    Lifestyle
    Published 13 hours ago

    From your 20s to your 50s, here's what your plate should look like

    Expert explains what your body needs in your 20s, 30s, 40s and 50s.
    Lifestyle
    Published 1 day ago

    Dermatologist who lost ‘50% hair’ shares habits that helped her manage hair loss

    Dermatologist Dr Neera Nathan outlines her personal strategies for managing hair loss.
    Lifestyle
    Published 5 days ago

    Poshan Maah 2026: Break the intergenerational cycle of malnutrition

    Malnutrition
    Ht Insight
    Updated 8 days ago

    I put this juicer through smoothies, chutneys and everyday Indian cooking

    Testing Borosil vita slow juicer.
    Lifestyle
    Published 10 days ago

    Did you know babies need fat in the first two years? Physician explains

    Babies need fat for their developing brains, shares Dr Sood.
    Lifestyle
    Updated 11 days ago

    Time for foundational nutrition and lifestyle literacy

    Nutrition
    Ht Insight
    Published 12 days ago

    Beyond awareness: Making nutrition easier to choose

    Nutrition
    Ht Insight
    Updated 15 days ago

    Eating your way to heart disease? Dr D’Silva warns of 4 nutrition mistakes

    4 everyday nutrition mistakes fueling heart disease, lifestyle disorders and poor immunity
    Lifestyle
    Published 15 days ago

    Gastroenterologist shares what you should eat to protect your liver health

    Read more to find out how you can protect your liver!
    Lifestyle
    Published 22 days ago

    SC asks govt to teach nutrition in schools, quizzes FSSAI on food warning labels

    The court’s intervention came a day after the Centre told it that it was open to making red warning labels mandatory on packaged food products high in even one nutrient of concern.
    India News
    Updated 21 days ago

    How chronic stress and PTSD disrupt digestive and nutritional health?

    Large studies show that chronic stress and burnout are associated with higher cancer incidence and worse outcomes, but they rarely prove that stress alone causes cancer.
    Lifestyle
    Published 23 days ago

    High-protein sattu kadhi: Try chef Sanjeev Kapoor's healthier take on the dish

    Read more to check out the full recipe!
    Lifestyle
    Published 24 days ago

    Skipping okra because of its texture? Here are 4 benefits you're missing out on

    Read more to find out about the nutritional benefits of okra!
    Lifestyle
    Published 26 days ago

    How nutrition is reshaping rural health care

    Nutrition and rural health care (PTI File/Representative Image)
    Ht Insight
    Published 26 days ago

    Dietitian explains picky eating habits in children: What's normal and what isn't

    Children are often picky eaters, but they usually grow out of the habit.
    Lifestyle
    Updated 26 days ago

    How to balance both your protein and fibre needs in your diet?

    Green veggies contain a lot of fibre.
    Lifestyle
    Published 26 days ago

    Wake up craving sugar or carbs? Your dinner timing could be playing a role

    Here's how your dinner timings can impact your early morning cravings.
    Lifestyle
    Published 26 days ago

    PM Modi spotlights avocado’s rise on Indian tables: Here is how to eat it

    Prime Minister Narendra Modi recently highlighted this shift on Instagram, noting how local farmers are increasingly cultivating the once-unfamiliar fruit.
    Htcity
    Published 30 days ago

    Why two Indians of the same age can look worlds apart: Doctor explains

    While genetics play a role in aging, lifestyle factors such as muscle mass significantly influence body composition and mobility.
    Lifestyle
    Published 30 days ago

    Cloud kitchen sparks debate with ‘GLP-1 friendly' food

    The cloud kitchen is selling 'GLP-1 friendly' pasta bowls
    Htcity
    Updated 32 days ago

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 33 days ago

    44-year-old nutritionist explains why your face, legs and stomach may look puffy

    Nutritionist Sascha recommends a six-step morning routine to help reduce morning puffiness.
    Lifestyle
    Published 34 days ago

    Nutritionist reveals how a 38-year-old homemaker tackled persistent bloating

    Nutritionist Shweta Shah highlights that persistent bloating may stem from eating habits rather than specific foods.
    Lifestyle
    Published 35 days ago

    Sweating more doesn’t mean burning more fat: Fitness trainer explains why

    Fitness trainer Chadoy Leon emphasises that soreness and sweat do not equate to fat loss or workout effectiveness.
    Lifestyle
    Published 35 days ago

    Are eggs bad for your heart? Doctor shares what '28 years of data' says

    Still skipping egg yolks? A neurologist shares what science says about egg consumption. (Pexels)
    Lifestyle
    Published 35 days ago

    Raksha Bandhan 2026: Simple swaps to make festive feast healthier

    During Raksha Bandhan, there's a lotof hearty feast involved.
    Lifestyle
    Published 37 days ago

    Fertility care needs a more holistic approach

    IVF
    Ht Insight
    Published 37 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 40 days ago
    Home / Topic / Nutrition / News
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