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Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in diet
Think you know what to eat while breastfeeding? These surprising facts will change your mind!
Published on Oct 01, 2024 09:09 PM IST
Zarafshan Shiraz, New Delhi
Power of balanced meals: Here are nutrient-rich ingredients for all age groups
Supercharge your diet: Expert tips on creating the perfect balanced plate for every age
Published on Sep 27, 2024 12:38 PM IST
Zarafshan Shiraz, New Delhi
No oven? No problem! Try this easy No-Bake Chocolate Coconut Date Balls recipe
No-Bake Chocolate Coconut Date Balls: Here's the guilt-free sweet treat recipe you need to brush aside mid-week blues
Published on Sep 25, 2024 01:25 PM IST
Zarafshan Shiraz, New Delhi
Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix
The surprising truth about soya chaap and why you should rethink eating it!
Published on Sep 22, 2024 04:25 PM IST
Zarafshan Shiraz, New Delhi
Anganwadi workers: Key to strengthening nutrition in India
This article is authored by Archana Sinha, CEO and co-founder, Nourishing Schools Foundation.
Published on Sep 19, 2024 03:33 PM IST
Archana Sinha
Nutritionist lists 4 food items she would never have for breakfast
4 worst foods to eat for breakfast – and they are in your kitchen
Published on Sep 15, 2024 07:40 PM IST
Zarafshan Shiraz, New Delhi
Edible leaves to include in your food for holistic wellbeing
Dietician recommended edible leaves and boost the value of your food with their enriching, nutritious properties.
Indian are not eating a balanced diet. Here's what your plate should look like
A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.
Published on Sep 11, 2024 02:09 PM IST
Tapatrisha Das, Delhi
Cooking vs. microwaving: Which method is healthier? Nutritionist answers
Microwaves preserve a lot more nutrients in food than traditional methods of cooking, states the nutritionist.
Published on Sep 10, 2024 11:42 AM IST
Tapatrisha Das, Delhi
How India can break the cycle of hunger: Insights from CEO of Bal Raksha Bharat
Millions of women and children in India suffer from lack of nutrition and hunger in silence. Can this bold plan end malnutrition?
Published on Sep 06, 2024 12:46 PM IST
Zarafshan Shiraz, New Delhi
What’s missing from our plates? India's nutrient deficiency problem
During National Nutrition Week, we highlight India's struggle with consuming adequate nutrients in their overall diet.
Updated on Sep 04, 2024 11:50 AM IST
Akshita Prakash
Initial 1,000 days vital for child’s development: Experts
Children’s brain can create 1,000 new neural connections every second during this time. Focussing on early childhood development is the most valuable investment one can make, says expert
Updated on Aug 29, 2024 07:00 AM IST
Vicky Pathare
Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes
Add these fruits to your diet to bulk up fast or shed kilos. Also, diabetics, don’t fear fruit as these low-GI options won't spike your blood sugar levels
Updated on Aug 27, 2024 06:58 PM IST
Zarafshan Shiraz, New Delhi
Healthy snacking on the go: How steamed foods fit into busy lifestyle
Too busy to eat healthy? Steamed foods could be your new best friend! Transform your hectic routine and lifestyle with these quick and nutritious steamed snacks
Published on Aug 25, 2024 12:03 PM IST
Zarafshan Shiraz, New Delhi
Healthy eating: Why teens gorge and older people peck
Young people can eat everything in sight, older people lose appetite. Knowing why can help you stay healthy at any age.
Published on Aug 23, 2024 12:45 PM IST
Deutsche Welle | Posted by Tapatrisha Das
FSSAI to crack down on restaurants not displaying nutrition info on menu: Report
The FSSAI made it mandatory in July 2022 for certain restaurants and ecommerce food businesses to display the nutritional content, but only some declare it
Published on Aug 22, 2024 02:30 PM IST
HT News Desk | Edited by Abhyjith K. Ashokan
Choose health with India’s own Amul Protein
Amul, celebrating its legacy alongside India’s independence, introduces a new high-protein range to address dietary needs
Updated on Aug 15, 2024 02:50 PM IST
Innovative ways to incorporate makhana into your diet for maximum health perks
From snacking to skin care: The surprising benefits of makhanas and delicious ways to elevate your meals with fox nuts to boost nutrition daily
Published on Aug 13, 2024 06:31 PM IST
Zarafshan Shiraz, New Delhi
Roti vs. rice: Dietician reveals which is the healthier choice
From promoting weight loss to having more nutrients, here's why roti is better than rice.
Updated on Aug 12, 2024 07:02 PM IST
Tapatrisha Das, Delhi
Alicia Kaur's chemistry with Sidharth Malhotra begs one question: Who is she?
Alicia Kaur is more than a well-known name in the world of fashion and modeling. The supermodel however, now finds herself in the mainstream spotlight
Updated on Aug 12, 2024 02:57 PM IST
Is your child obsessed with sugary food? Here’s how you can address it
From replacing sugar with healthy alternatives to setting proper rules about sugar consumption, here are a few ways to address sugar obsession in children.
Published on Aug 09, 2024 01:32 PM IST
Tapatrisha Das, Delhi
Indian woman criticised for ‘protein full diet’ pic: ‘Ton of carbs and fat'
X user Dr Sheetal Yadav shared a photo of a plate full of sprouts, fruits, nuts and dates.
Updated on Aug 06, 2024 12:16 PM IST
Roti unhealthy for diabetics? Health experts weigh in
Is roti unhealthy for those with diabetes? Health experts answer whether sugar patients should avoid this staple food and turn to millets instead
Published on Aug 01, 2024 08:35 PM IST
Zarafshan Shiraz, New Delhi
Preparing for parenthood: Tips to optimise health for fertility and pregnancy
Check out this comprehensive guide on how to boost fertility and pregnancy health
Published on Jul 30, 2024 04:12 PM IST
Zarafshan Shiraz, New Delhi
Dr Nene shares breakfast options to avoid in new video: Juices, bread and more
From sugary cereals to white bread, here are the breakfast items that we must avoid. Know all about it from Dr Sriram Nene here.
Published on Jul 30, 2024 09:59 AM IST
Tapatrisha Das, Delhi
Battling cancer during monsoon: Expert shares essential tips and precautions
For cancer patients, monsoon can be a time of increased vulnerability and complications. Here are hygiene, nutrition and mental health tips and precautions
Published on Jul 29, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
Balancing taste and health: Tips for enjoying Boba Tea mindfully
Everything you need to know about Boba Tea: From its origins to modern variations and health considerations of the Taiwanese beverage to keep in mind
Published on Jul 26, 2024 08:44 PM IST
Zarafshan Shiraz, New Delhi
10 foods to increase the intake of Vitamin C in your body
Essential nutrient alert: Eat these 10 foods high in Vitamin C for optimal health
Published on Jul 20, 2024 02:53 PM IST
Zarafshan Shiraz, New Delhi
Strategies for incorporating whole grains and fiber into your breakfast
A nutritious breakfast refuels the body, replenishes glucose levels, improves nutrient intake and promotes overall metabolic health. Here are tips by experts
Published on Jul 18, 2024 06:59 PM IST
Zarafshan Shiraz, New Delhi
Taste of Life: Fasting brings people of faith together
In July 1929, Shrimant Balasaheb Pantpratinidhi of the Aundh State delivered a lecture on dietetics and nutrition in the assembly hall of the Nutan Marathi Vidyalaya (NMV) School in Poona
Updated on Jul 18, 2024 06:52 AM IST
Chinmay Damle