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Nutrition News

Nutrition coach shares realistic 'what I eat in a day' after an indulgent pizza

Nutrition coach emphasises that healthy eating is about consistent, nourishing meals rather than guilt or extreme restriction.

Published 3 days ago

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

Updated 4 days ago

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.

Updated 4 days ago

Breastfeeding as the foundation for lifelong good health

Breastfeeding

Published 5 days ago

Nutritionist shares 3 toxic everyday items in your kitchen you should throw away

Regular kitchen sponges are often the dirtiest things in your kitchen.

Published 7 days ago

Kangana’s 'too much protein makes you dumb' claim gets fact-checked by experts

Kangana Ranaut warns against having 'too much' protein. Does protein really affect your brain? Find out. (Kangana Ranaut and Freepik)

Published 8 days ago

Fitness trainer shares hack to stop late-night eating: Eat more during the day

Eat enough in the day so your body stops begging at night. (Freepik)

Published 10 days ago

Try this nutritionist-approved chicken ghee roast recipe with 39 g protein

Read more to check out the full recipe!

Published 12 days ago

High-protein, gluten-free potato lasagna: Try this nutritionist-approved recipe

Read more to check out the full recipe!

Updated 14 days ago

On a calories deficit? Fitness coach shares 6 high-protein, low-calorie foods

Read more to find out how you can add these foods to your deit.

Updated 16 days ago

6 common nutrition mistakes you could be making despite eating healthy

6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.

Updated 20 days ago

Why nutritionists want you to eat more jamun this monsoon

The many benefits of Jamun

Updated 22 days ago

Why evidence-based nutrition matters in an age of food myths

Nutrition

Published 24 days ago

Transform Your Daily Meal With These 5 Millets Recipes For A Healthier Diet

Millet Recipes

Published 24 days ago

49-year-old cardiologist Dr Sanjay Bhojraj shares his heart-health routine

Dr Bhojraj emphasises that heart disease can progress silently, urging proactive preventive care.

Published 29 days ago

Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Read more to check out the full recipe!

Published 34 days ago

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.

Published 36 days ago

Punjab launches scheme to boost early childhood care

In an initiative to strengthen early childhood development, the Punjab government on Friday launched “Nikke Kadam, Vadda Vikas” (small steps, big development) under the Punjab Child Development Conclave, 2026, with a focus on improving nutrition, early learning and parental involvement during a child’s formative years. (HT Photo)

Published 40 days ago

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

Published 41 days ago

Doctor shares a superfood combo that can nourish your skin from within

Read more to find out why this combo works!

Published 41 days ago

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

Published 42 days ago

Nutritionist shares 9 vegetables that can help manage different health issues

Read more to find out what you should add to your diet, depending on your health issues.

Published 43 days ago

Addressing micronutrient deficiency through gender responsive interventions

Micronutrient deficiency, also known as hidden hunger, is the key underlining issue and can be explained as inadequate intake of crucial vitamins and minerals such as zinc, vitamin A and folate.

Published 46 days ago

Tamannaah Bhatia's trainer explains real reason behind your weight fluctuates

Fitness trainer Siddhartha Singh reveals why the scale can rise during fat loss.

Published 50 days ago

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published 50 days ago

58-year-old grandma of 14 who lifts weights inspires elders to get fit

Eileen transformed her life through weight lifting.

Updated 56 days ago

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.

Published 59 days ago

Protein for parents: Nutritionist shares 4 high-protein vegetarian sources

Protein is essential for healthy ageing.

Published 59 days ago

Nutrition campaign is now a brain mission

Relation between the brain and nutrition

Published 60 days ago

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published 65 days ago

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