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    Nutrition News

    Raksha Bandhan 2026: Simple swaps to make festive feast healthier

    During Raksha Bandhan, there's a lotof hearty feast involved.
    Lifestyle
    Published 1 hours ago

    Fertility care needs a more holistic approach

    IVF
    Ht Insight
    Published 3 hours ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 2 days ago

    Why the way you eat matters as much as what you eat

    Health coach explains how the way you eat can affect digestion, hunger and energy levels.
    Lifestyle
    Published 3 days ago

    Gastroenterologist shares 6 health purchases that are ‘worth every penny’

    Read more to find out products that are actually worth investing in!
    Lifestyle
    Published 5 days ago

    Always feeling tired? These common eating habits could be behind your low energy

    These everyday eating habits could explain why you feel tired all the time.
    Lifestyle
    Published 6 days ago

    Fitness coach shares 6 nutrition mistakes women in their 20s and 30s make

    Overlooking nutrition basics can impact women's health.
    Lifestyle
    Published 11 days ago

    Want better gut health? Nutritionist says this one simple dinner habit can help

    Nutritionist recommends early dinners to improve gut health and reduce acidity.
    Lifestyle
    Published 13 days ago

    Do Indians need more meat on their plates?

    The best food policy gives people better choices for a balanced diet while leaving the final choice of what to eat to them.
    Opinion
    Published 13 days ago

    Eating packaged foods regularly? Neurologist says what they can do to your brain

    Avoid packaged and processed foods, no matter how tempted you may feel.
    Lifestyle
    Published 16 days ago

    Trying to lose weight after 40? Fitness coach Bobby says stop ‘overdoing cardio’

    Bobby suggests that cardio should not be viewed as a way to compensate for eating but as a health tool.
    Lifestyle
    Published 19 days ago

    Nutrition coach shares realistic 'what I eat in a day' after an indulgent pizza

    Nutrition coach emphasises that healthy eating is about consistent, nourishing meals rather than guilt or extreme restriction.
    Lifestyle
    Published 24 days ago

    Using fat-free dressing in salads? Physician explains why it can backfire

    Read more to find out why fat is necessary in in calorie-deficit diets.
    Lifestyle
    Updated 25 days ago

    How to keep protein levels up during Sawan fast: Nutrition experts suggest

    Add dairy items, nuts and seeds to your plate during Sawan fast.
    Htcity
    Updated 25 days ago

    Breastfeeding as the foundation for lifelong good health

    Breastfeeding
    Ht Insight
    Published 26 days ago

    Nutritionist shares 3 toxic everyday items in your kitchen you should throw away

    Regular kitchen sponges are often the dirtiest things in your kitchen.
    Lifestyle
    Published 28 days ago

    Kangana’s 'too much protein makes you dumb' claim gets fact-checked by experts

    Kangana Ranaut warns against having 'too much' protein. Does protein really affect your brain? Find out. (Kangana Ranaut and Freepik)
    Lifestyle
    Published 29 days ago

    Fitness trainer shares hack to stop late-night eating: Eat more during the day

    Eat enough in the day so your body stops begging at night. (Freepik)
    Lifestyle
    Published 31 days ago

    Try this nutritionist-approved chicken ghee roast recipe with 39 g protein

    Read more to check out the full recipe!
    Lifestyle
    Published 33 days ago

    High-protein, gluten-free potato lasagna: Try this nutritionist-approved recipe

    Read more to check out the full recipe!
    Lifestyle
    Updated 35 days ago

    On a calories deficit? Fitness coach shares 6 high-protein, low-calorie foods

    Read more to find out how you can add these foods to your deit.
    Lifestyle
    Updated 37 days ago

    6 common nutrition mistakes you could be making despite eating healthy

    6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.
    Lifestyle
    Updated 40 days ago

    Why nutritionists want you to eat more jamun this monsoon

    The many benefits of Jamun
    Htcity
    Updated 43 days ago

    Why evidence-based nutrition matters in an age of food myths

    Nutrition
    Ht Insight
    Published 45 days ago

    Transform Your Daily Meal With These 5 Millets Recipes For A Healthier Diet

    Millet Recipes
    Lifestyle
    Published 45 days ago

    49-year-old cardiologist Dr Sanjay Bhojraj shares his heart-health routine

    Dr Bhojraj emphasises that heart disease can progress silently, urging proactive preventive care.
    Lifestyle
    Published 50 days ago

    Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

    Read more to check out the full recipe!
    Lifestyle
    Published 55 days ago

    You are lifting weights, but still don't look toned? Nutrition coach reveals why

    Reasons why you are lifting weights, but still don't look toned.
    Lifestyle
    Published 57 days ago

    Punjab launches scheme to boost early childhood care

    In an initiative to strengthen early childhood development, the Punjab government on Friday launched “Nikke Kadam, Vadda Vikas” (small steps, big development) under the Punjab Child Development Conclave, 2026, with a focus on improving nutrition, early learning and parental involvement during a child’s formative years. (HT Photo)
    Cities
    Published 61 days ago

    Model shares what she eats in a day to hit daily protein and fibre goals

    Read more to find out a delicious model-approved meal plan!
    Lifestyle
    Published 62 days ago
    Home / Topic / Nutrition / News
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