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Nutrition News

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Chef Ranveer Brar slams ‘superfood’ culture, says it is just a marketing stunt

Ranveer Brar critiques superfood marketing, emphasises the value of traditional Indian ingredients.

Published on Apr 25, 2026, 10:24 AM IST

Nutritionist shares 7 simple ways to boost your metabolism daily

Simple ways to boost metabolism in daily life.

Published on Apr 23, 2026, 1:50 PM IST

Heat wave alert! Doctor shares what to eat and drink to stay safe

Hydrating foods like cucumbers, watermelon, yoghurt, and coconut water help prevent dehydration and keep you refreshed during a heatwave.

Published on Apr 15, 2026, 5:14 PM IST

This 4-seed chutney is a nutrient powerhouse loaded with Omega-3s: Full recipe

Four seed chutney recipe packed with omega-3.

Published on Apr 14, 2026, 9:51 AM IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!

Published on Apr 13, 2026, 5:10 PM IST

Is your diet enough? Nutritionist shares when your body actually needs nutritional supplements

Supplements, also known as functional foods, are largely nutritional supplements containing mostly vitamin C, D, and Zinc.

Published on Apr 13, 2026, 11:47 AM IST

Gastroenterologist shares 5 foods that women should add in their daily diet

Amla is packed with vitamin C.

Published on Apr 9, 2026, 1:12 PM IST

5 warning signs in the skin that point to nutritional deficiencies in children

Skin in children can be one of the earliest and most visible indicators of nutritional gaps.

Published on Apr 8, 2026, 4:00 PM IST

3 seeds you should add to your diet for overall health benefits

Try out Dr Vora's recommendations to benefit your health.

Published on Apr 8, 2026, 3:16 PM IST

Are you cooking eggs the wrong way? Endocrinologist reveals common mistake

Egg is a nutritionally dense food, but when cooked incorrectly, the value may decrease.

Published on Apr 6, 2026, 1:11 PM IST

Nutritionist shares foods you can eat in large quantities without gaining weight

Try out Khushi's recommendations if you struggle with constant hunger!

Updated on Apr 2, 2026, 4:39 PM IST

Nutritionist shares blueberry ice cream recipe to beat pregnancy cravings

Try out this delicious ice cream recipe made with wild blueberries.

Published on Apr 1, 2026, 4:37 PM IST

Feel joint pain and stiffness every day? Here’s how eating anjeer daily may help

A nutritionist explains the benefits of eating anjeer everyday

Published on Mar 31, 2026, 4:52 PM IST

Tip of the day: Start the day with a dose of healthy fats

Nuts are a great source of healthy fats!

Updated on Mar 29, 2026, 1:58 PM IST

UK surgeons says this daily food can reduce heart disease risk, prevent cancer

Read more to find out the health benefits of this food!

Published on Mar 28, 2026, 8:19 PM IST

Tip of the day: Always soak pulses to reduce bloating; nutritionist shares guide

Soaking time really matters for pulses because it helps to reduce gas and bloating, and improves protein digestion.

Updated on Mar 28, 2026, 11:50 AM IST

Lifestyle expert reveals how to get benefits of collagen with this 1 food

Collagen helps maintain healthy skin.

Updated on Mar 22, 2026, 4:05 PM IST

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

Published on Mar 20, 2026, 3:07 PM IST

Orthopaedic surgeon shares a natural solution to calcium deficiency

Read more to find out how you can improve your calcium levels naturally!

Published on Mar 19, 2026, 4:10 PM IST

Nutritionist shares 5 foods vegetarians should eat daily to prevent deficiencies

Make sure to include the foods recommended by Deepsikha if you're vegetarian!

Published on Mar 16, 2026, 7:16 PM IST

Nutrition scientist shares malnutrition concern over Emma Stone's BAFTA look

Emma Stone poses on the red carpet during the 2026 BAFTAs.

Updated on Mar 14, 2026, 6:57 PM IST

City children missing vital nutrients? Pediatric neurologist flags diet problems

Parents need to ensure their children's dietary requirements are met, to prevent nutritional deficiencies.

Updated on Mar 12, 2026, 4:24 PM IST

UK surgeon shares a hack to make pears even more nutritious and gut-friendly

Read more to find out how you can enhance the gut health benefits of pears!

Published on Mar 9, 2026, 2:21 PM IST

Breaking gender bias in nutrition

Gender gap

Published on Mar 8, 2026, 12:05 PM IST

Transparency is reshaping children’s nutrition

Proper nutrition is essential for children to grow without hitting any malnutrition-related roadblocks during their development.

Published on Mar 5, 2026, 6:54 PM IST

Diabetologist shares 5 food mistakes increasing your risk of heart attack

Fizzy and sugary drinks can silently damage your heart.

Published on Mar 1, 2026, 1:35 PM IST

Are you eating chemically ripened bananas? Surgeon shares how to tell them apart

Watch out for chemically treated bananas!

Published on Feb 27, 2026, 6:54 PM IST

Samagra Shiksha 3.0: Time for a school wellbeing score

Classroom

Updated on Feb 26, 2026, 12:31 PM IST

Did you know the best time to take nutrition supplements? Nutritionist explains

Timing the supplement right can help improve their utility.

Updated on Feb 23, 2026, 3:05 PM IST

Nutritionist explains why calorie-deficit diets can backfire if you have PCOS

Try out Khushi's recommendations if you have PCOS!

Published on Feb 20, 2026, 1:23 PM IST

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