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Nutrition News

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Orthopaedic surgeon shares a natural solution to calcium deficiency

Read more to find out how you can improve your calcium levels naturally!

Published on Mar 19, 2026, 4:10 PM IST

Nutritionist shares 5 foods vegetarians should eat daily to prevent deficiencies

Make sure to include the foods recommended by Deepsikha if you're vegetarian!

Published on Mar 16, 2026, 7:16 PM IST

Nutrition scientist shares malnutrition concern over Emma Stone's BAFTA look

Emma Stone poses on the red carpet during the 2026 BAFTAs.

Updated on Mar 14, 2026, 6:57 PM IST

City children missing vital nutrients? Pediatric neurologist flags diet problems

Parents need to ensure their children's dietary requirements are met, to prevent nutritional deficiencies.

Updated on Mar 12, 2026, 4:24 PM IST

UK surgeon shares a hack to make pears even more nutritious and gut-friendly

Read more to find out how you can enhance the gut health benefits of pears!

Published on Mar 9, 2026, 2:21 PM IST

Breaking gender bias in nutrition

Gender gap

Published on Mar 8, 2026, 12:05 PM IST

Transparency is reshaping children’s nutrition

Proper nutrition is essential for children to grow without hitting any malnutrition-related roadblocks during their development.

Published on Mar 5, 2026, 6:54 PM IST

Diabetologist shares 5 food mistakes increasing your risk of heart attack

Fizzy and sugary drinks can silently damage your heart.

Published on Mar 1, 2026, 1:35 PM IST

Are you eating chemically ripened bananas? Surgeon shares how to tell them apart

Watch out for chemically treated bananas!

Published on Feb 27, 2026, 6:54 PM IST

Samagra Shiksha 3.0: Time for a school wellbeing score

Classroom

Updated on Feb 26, 2026, 12:31 PM IST

Did you know the best time to take nutrition supplements? Nutritionist explains

Timing the supplement right can help improve their utility.

Updated on Feb 23, 2026, 3:05 PM IST

Nutritionist explains why calorie-deficit diets can backfire if you have PCOS

Try out Khushi's recommendations if you have PCOS!

Published on Feb 20, 2026, 1:23 PM IST

Fitness trainer shares essential fitness do's and don'ts for people in their 20s

Try out Raj's fitness recommendations for sustainable, long-term results!

Published on Feb 19, 2026, 2:31 PM IST

AIIMS-trained gut doctor shares first signs of 7 micronutrient deficiencies

It is important to be mindful of micronutrient consumption instead of focusing only on macros to stay healthy.

Updated on Feb 18, 2026, 5:32 PM IST

Climate change is also child rights crisis interrupting nutrition, learning: UNICEF official

Climate change is also child rights crisis interrupting nutrition, learning: UNICEF official

Published on Feb 17, 2026, 9:32 PM IST

Chef Vikas Khanna shares how focusing on his diet helped him heal fatigue

Read more to find out what helped the chef heal his physical and mental health!

Published on Feb 17, 2026, 1:30 PM IST

Struggling with low iron levels? Nutritionist shares best iron-rich food sources

Try out Khushi's recommendations if you are struggling with low iron levels!

Published on Feb 16, 2026, 5:30 PM IST

Nutritionist shares 1 superfood to prevent vitamin B12 deficiency in vegetarians

Read more to find out the best source of vitamin B12 for vegetarians!

Updated on Feb 12, 2026, 3:58 PM IST

Nutritionist shares which sweetener is better for daily consumption

Find out if your common 'healthy' replacements like jaggery actually provide any real benefits or not.

Published on Feb 11, 2026, 1:12 PM IST

Mumbai paediatrician explains how ‘hidden parasites’ steal children’s nutrition

Dr Ahuja highlights the risks of worm infestations and need for preventive care in kids.

Published on Feb 10, 2026, 8:59 PM IST

Love tacos? UK surgeon shares why Mexican food is a well-balanced powerhouse

Read more to find out why Mexican food might be the healthiest in the world!

Published on Feb 10, 2026, 7:18 PM IST

Florida gastroenterologist shares 4 fruits that can help prevent colon cancer

Try out Dr Salhab's recommendations for a healthier gut!

Published on Feb 6, 2026, 7:00 PM IST

Nutritionist shares 1 superfood women in their 40s should include in their diet

Every woman in their 40s should add this superfood in their diet.

Published on Feb 5, 2026, 6:21 PM IST

Orthopaedic surgeon explains whether carbs are really the enemy

Read more to find out what kind of carbs you should opt for.

Updated on Feb 5, 2026, 5:08 PM IST

UK surgeon explains why eating colourful plant foods offers health benefits

Dr Rajan highlights why your plate should be rich in colours.

Updated on Feb 5, 2026, 12:47 PM IST

Heart surgeon shares 4 nutrition tips to protect your heart and long-term health

Try out Dr London's recommendations to protect your heart health!

Published on Feb 5, 2026, 11:21 AM IST

The 333 weight loss method promises to make your fitness journey predictable

The 333 weight loss method promises to make your fitness journey predictable

Published on Feb 4, 2026, 9:25 PM IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026, 2:19 PM IST

Cardiologist says Indians are at more risk of fatty liver disease; here's why

Indians are far more likely to develop fatty liver disease, almost three times more than many other ethnicities.

Updated on Feb 3, 2026, 9:57 AM IST

US doctor shares 5 daily habits to support healthy arteries

According to Dr Sood, eating colourful plant foods can protect the arteries.

Published on Jan 28, 2026, 12:26 PM IST

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