Food for strong bones: Nutritionist shares tips

From leafy greens like kale to whole pulses such as rajma, here are a few alternatives to dairy products for growing strong bones.

Published on: Feb 03, 2024 5:59 PM IST

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Published on Feb 03, 2024 5:59 PM

Bones are crucial for movement, as well as for protecting the organs of the body, such as heart and brain. T is very important to ensure that we consume a diet rich in nutrients that can support bone health. "Dairy products aren't the only way to strengthen your bones. If you're lactose intolerant or simply prefer non-dairy options, this one’s for you," wrote Nutritionist Anjali Mukerjee. (Unsplash)

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A glass of raw carrot along with spinach juice contains optimum amount of Calcium needed for bone strength.  (Unsplash)

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Calcium rich food items such as tofu, leafy greens such as kale and broccoli and okra should be added to the daily diet. (Unsplash)

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Two to three tablespoons of white and black seeds should be consumed on a daily basis for Calcium and bone strength.  (Unsplash)

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While pulses such as rajma, kabuli channa, black daal and kuleeth are rich in Calcium, and should be added to the salad for consumption.  (Unsplash)