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portion size news

Are you eating watermelons wrong? Doctor shares one big mistake

Watermelon is a summer staple, beloved for its hydrating juciness.
health
Published on May 06, 2026 05:59 pm IST

Calorie deficit not working? Fitness coach shares 5 common mistakes to avoid

Here are some possible reasons why you are not losing weight.
health
Updated on Jul 01, 2025 07:10 am IST

Experts on rapid weight loss as fitness influencer dies due to ‘mystery illness’

Experts caution tips on diet, rapid weight loss as health influencer Adriana Thyssen dies due to ‘mystery illness’ at 49
health
Published on Sept 20, 2023 06:43 pm IST

Healthy eating: Do we need portion control? A nutritionist on tips to eat right

Nutritionist Rujuta Diwekar took to Instagram to encourage eating correctly rather than controlling portion.
health
Published on Sept 05, 2022 01:36 pm IST

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

it is not possible to only exercise and become lean without cutting down food intake
brunch
Published on Nov 29, 2020 07:15 am IST

Campus life by Zuni Chopra: The first day of four years

Getting into a college like Stanford can be amazing as well as a bit overwhelming for an Indian student
brunch
Updated on Apr 25, 2020 11:19 pm IST

New study shows dietary self-monitoring takes less than 15 minutes a day

How much time does dietary self-monitoring really take? The answer is, not very much. (Instagram)
health
Updated on Feb 26, 2019 04:55 pm IST

Smaller plates for weight loss won’t fool your brain into eating less

The new study debunks the popular diet trick based on the Delbouef illusion that predicts people will identify sizes. It shows that such tricks don’t help weight loss.
health
Updated on Aug 01, 2018 09:46 am IST

Beware foodies, unhealthy junk food may be making you pay more

Of particular concern is craving, which has long been recognised as a state of mind that contributes to addiction and, in recent years, to eating disorders and obesity.
health
Updated on Apr 03, 2018 04:53 pm IST

Stop posting your food photos on Instagram. Here’s how it could be making you fat

Bloggers are calling out this scary trend of ‘eating for the gram’.
health
Updated on Mar 08, 2018 11:44 am IST
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