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psychology photos

Psychological flexibility: 6 ways to develop it

Psychological flexibility refers to the practice of being open to experiences as they happen to us. "This flexibility enables us to adapt to changing circumstances, make healthy choices, and lead a richer, more fulfilling life. It’s a skill that can be developed and enhanced through practice and reflects a holistic approach to mental health and well-being," wrote Therapist Andrea Evgeniou.
lifestyle
Published on May 23, 2024 06:52 pm IST

Decoding dreams: A psychologist on the meaning of some common dreams

We see different types of dreams which have some meaning attached to them with our life. Komal Mishra, Counselling Psychologist at Kaleidoscope - a unit of Dr. Bakshi's Healthcare talks about some common dreams and their interpretations.
lifestyle
Published on Nov 25, 2021 06:10 pm IST
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