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sleep study

Child not sleeping well? Paediatrician shares sleep tips to boost development

Improve your child's sleep habits for better growth and development.
health
Published on Jul 12, 2025 11:16 am IST

Mom opens your curtains before your alarm? Study says she’s right

Let there be (morning) light to shoo away your groggy morning demons.
health
Published on Apr 16, 2025 06:00 am IST

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.
health
Updated on Apr 11, 2025 11:27 am IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.
health
Updated on Mar 29, 2025 12:58 pm IST

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.
health
Updated on Mar 08, 2025 11:27 am IST
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