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sleep study news

Child not sleeping well? Paediatrician shares sleep tips to boost development

Improve your child's sleep habits for better growth and development.

Published on Jul 12, 2025 11:16 am IST

Mom opens your curtains before your alarm? Study says she’s right

Let there be (morning) light to shoo away your groggy morning demons.

Published on Apr 16, 2025 06:00 am IST

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.

Updated on Apr 11, 2025 11:27 am IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.

Updated on Mar 29, 2025 12:58 pm IST

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.

Updated on Mar 08, 2025 11:27 am IST

Can't sleep at night? Study shows link with ADHD

A person with ADHD can't fall asleep at night.

Published on Jan 22, 2025 07:12 pm IST

Sleep better, live better: How deep sleep can help brain fight health issues

Research links sleep medications to impaired brain cleaning process.

Published on Jan 12, 2025 05:13 pm IST

Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime

Jerking awake from sleep is called a hypnic jerk.

Published on Nov 09, 2024 01:16 pm IST

Co-sleeping influences sleep behaviour across ages

Sleeping with babies has conflicting perspectives from culture to culture.

Published on Nov 08, 2024 12:08 pm IST

Poor sleep can age your brain by 3 years, reveals new study

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.

Published on Nov 05, 2024 05:12 pm IST

Overthinking keeps you up at night? New device to help with magnetic pulses

Overthinking often plagues at night, chasing away sleep.

Published on Nov 03, 2024 12:29 pm IST

Sleep disturbances in children can trigger suicide risk: Study explains

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years.

Updated on Oct 02, 2024 04:32 pm IST

Forget the hour-long screen ban: What teens really need for better sleep

The study reveals that screen activities post-bedtime harm sleep more than pre-bedtime usage.

Published on Oct 23, 2024 09:44 am IST

Antidote to sleep apnea: Visit your dentist

The study suggested that sometimes dentists are the first ones to spot the signs of sleep disorders and refer the patient to sleep specialists.

Published on Sept 10, 2024 04:40 pm IST

Loneliness increases nightmares? Study finds a surprising link

Loneliness disrupts the quality of sleep.

Published on Aug 31, 2024 06:46 pm IST

Secrets to the perfect nap revealed in new NASA study: The right time and more

Napping lets your brain rest and recharge, after long hours of wakefulness.

Published on Aug 13, 2024 04:38 pm IST

Low-dose aspirin eases inflammation caused by sleep loss: Study

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.

Published on Jun 04, 2024 04:38 pm IST

Better sleep is linked to lower levels of loneliness: Study

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan.

Updated on Jun 01, 2024 12:11 pm IST

Lack of sleep in children linked to risk of psychosis in adulthood, study finds

While a persistent or chronic lack of sleep as a child may not directly cause psychosis when they become an adult, it could be a contributing factor and parents can help address it.

Published on May 11, 2024 02:03 pm IST

Here is how lack of sleep is linked to cardiovascular disease in long term

It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.

Published on Aug 14, 2023 01:06 pm IST

Irregular sleep patterns are linked to harmful bacteria in your gut: Research

Researchers found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in gut microbiome composition.

Published on Aug 05, 2023 01:31 pm IST

Tips to fight sleep deprivation

Tips to fight sleep deprivation

Published on Mar 23, 2023 05:18 pm IST

Sleeping excessively or insufficiently can make you sick: Study

Sleeping excessively or insufficiently can make you sick: Study

Published on Mar 02, 2023 08:01 pm IST

Sleep tips: How to avoid snoring at night

Snoring, a very common occurrence in a lot of people is not necessarily a healthy sign.

Published on Aug 03, 2022 02:54 pm IST

Sleep paralysis: Awake, but can't move your body? Expert on this scary disorder

Being awake yet immobile is a condition known as sleep paralysis

Published on Aug 01, 2022 01:14 pm IST

Can resistance exercise help you get better sleep? Here's what study suggests

Can resistance exercise help you get better sleep? Here's what new study suggests

Published on Mar 05, 2022 09:43 am IST

Out of the cave: French isolation study ends after 40 days

On Friday, scientists monitoring the participants entered the cave for the first time since the experiment started.

Updated on Apr 24, 2021 10:57 pm IST

Study sets baseline for sleep patterns in healthy adult dogs

A new canine sleep study could serve as a baseline for research on chronic pain and cognitive dysfunction in dogs, potentially improving detection and treatment of these conditions.

Published on Dec 19, 2020 12:00 pm IST

AI to enhance treatment of sleep disorders

AI could derive more meaningful information from sleep studies.

Updated on Mar 13, 2020 02:58 pm IST

Hike in number of patients seeking sleep apnea treatment: PGI

chandigarh news

Published on Mar 13, 2020 01:06 am IST

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