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Bad running form responsible for knee pains, not running itself

You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains

Knee joint loading exercise like running does no harm to articular cartilage in participants at increased risk of, or with, knee osteoarthritis.(Sanchit Khanna/HT PHOTO)
Published on Jul 07, 2018 06:32 PM IST
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