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Knee joint loading exercise like running does no harm to articular cartilage in participants at increased risk of, or with, knee osteoarthritis.(Sanchit Khanna/HT PHOTO)

Bad running form responsible for knee pains, not running itself

PUBLISHED ON JUL 07, 2018 06:32 PM IST
You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains
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